Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 lb (455g) mussels |
1 lb (453g) fish fillets |
2 tablespoons (30g) lime juice |
2 tablespoons (27g) vegetable oil |
3 (135g) chilies |
6 (18g) garlic cloves |
2 (220g) onions |
2 tablespoons (32g) tomato paste |
1 cup (226g) coconut milk |
2 tablespoons (32g) almond butter |
4 tablespoons (4g) cilantro leaves |
2 cups (466g) fish stock |
Total | 1 serving | |
| Alanine (g) | 3.8 | 3.3 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 3.9 | 6.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | n/a | n/a | 18 | 5 |
| Ash (g) | 8.4 | 7.2 | 6.8 | 0.1 | 0.0 | 0.8 | 0.3 | 0.8 | 0.9 | 2.2 | 1.0 | 0.1 | 3.4 | 32 | 8 |
| Aspartic acid (g) | 6.9 | 5.2 | 10.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.4 | 0.8 | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.9 | 0.1 | n/a | 42 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 118.2 | 63.5 | 4.2 | 0.0 | 24.3 | 32.6 | 50.6 | 11.6 | 40.7 | 111.0 | 2.7 | 14.0 | 718 | 180 |
| Calories | 322.1 | 391.1 | 476.0 | 7.6 | 240.4 | 54.0 | 26.8 | 88.0 | 26.3 | 445.2 | 196.5 | 0.9 | 79.2 | 2,354 | 589 |
| Calories (kj) | 1,347.2 | 1,637.1 | 1,994.7 | 31.5 | 1,006.1 | 225.5 | 112.1 | 365.2 | 110.1 | 1,862.2 | 821.8 | 3.8 | 330.9 | 9,848 | 2,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 4.1 | 16.8 | 0.0 | 2.5 | 0.0 | 12.8 | 6.0 | 20.5 | 6.1 | 6.4 | 6.0 | 0.1 | 0.0 | 81 | 20 |
| Cholesterol (mg) | 571.5 | 127.3 | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 953 | 238 |
| Copper (mg) | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.7 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | 3.7 | 1.3 | n/a | 3.3 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 86.2 | 191.0 | 36.3 | 3.0 | 0.0 | 31.1 | 0.5 | 41.8 | 3.9 | 31.6 | 17.0 | 2.5 | 9.3 | 454 | 114 |
| Folate, DFE (mcg) | 86.2 | 191.0 | 36.3 | 3.0 | 0.0 | 31.1 | 0.5 | 41.8 | 3.9 | 31.6 | 17.0 | 2.5 | 9.3 | 454 | 114 |
| Folate, food (mcg) | 86.2 | 191.0 | 36.3 | 3.0 | 0.0 | 31.1 | 0.5 | 41.8 | 3.9 | 31.6 | 17.0 | 2.5 | 9.3 | 454 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.8 | 1.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.3 | 1.8 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.8 | 7.4 | 15.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.7 | 1.0 | 1.9 | n/a | n/a | 38 | 10 |
| Glycine (g) | 3.6 | 3.4 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 13 | 3 |
| Histidine (g) | 1.4 | 1.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.0 | 18.0 | 2.2 | 0.0 | 0.0 | 1.6 | 0.3 | 0.5 | 1.0 | 7.5 | 1.1 | 0.1 | 0.0 | 33 | 8 |
| Isoleucine (g) | 2.8 | 2.4 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 3.8 | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 19 | 5 |
| Lysine (g) | 5.9 | 4.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 99.8 | 154.6 | 190.4 | 2.4 | 0.0 | 33.8 | 4.5 | 22.0 | 13.5 | 104.0 | 89.3 | 1.0 | 32.6 | 748 | 187 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 15.5 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 1.7 | 0.7 | 0.0 | 0.2 | 19 | 5 |
| Methionine (g) | 1.8 | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.4 | 2.3 | 0.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 10.4 | 0.0 | 1.1 | 24 | 6 |
| Niacin (mg) | 8.1 | 7.3 | 11.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 1.0 | 1.4 | 1.0 | 0.0 | 5.5 | 37 | 9 |
| Pantothenic acid (mg) | 1.4 | 2.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 1.9 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,106.8 | 895.9 | 625.6 | 4.2 | 0.0 | 62.1 | 27.5 | 63.8 | 26.6 | 217.0 | 162.6 | 1.9 | 261.0 | 3,455 | 864 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | 33.0 | n/a | n/a | 44.5 | 0.2 | n/a | 341 | 85 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | 1.3 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4.4 | 0.0 | 0.6 | 25 | 6 |
| Potassium (mg) | 512.6 | 1,455.2 | 1,106.1 | 35.4 | 0.0 | 459.0 | 72.2 | 321.2 | 325.6 | 497.2 | 239.4 | 20.8 | 671.0 | 5,716 | 1,429 |
| Proline (g) | 2.8 | 2.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Protein (g) | 61.7 | 54.1 | 103.5 | 0.1 | 0.0 | 2.7 | 1.1 | 2.4 | 1.4 | 4.6 | 6.7 | 0.1 | 10.5 | 249 | 62 |
| Retinol (mcg) | 244.9 | 218.3 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 536 | 134 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 1.9 | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 42.7 | 1.3 | 0.0 | 0.9 | 52 | 13 |
| Selenium (mcg) | 134.3 | 203.7 | 170.5 | 0.0 | 0.0 | 0.7 | 2.6 | 1.1 | 1.7 | n/a | 0.8 | 0.0 | 4.7 | 520 | 130 |
| Serine (g) | 2.5 | 2.4 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 2,567.3 | 1,300.6 | 353.6 | 0.6 | 0.0 | 9.5 | 3.1 | 8.8 | 253.7 | 29.4 | 68.8 | 1.8 | 727.0 | 5,324 | 1,331 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.9 | 0.2 | 9.3 | 3.9 | n/a | 1.4 | 0.0 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 2.4 | 2.3 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 2.5 | 3.7 | 0.1 | 3.9 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 7.7 | 0.1 | 0.8 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 10.2 | 3.9 | 0.0 | 27.2 | 0.3 | 0.1 | 0.2 | 0.2 | 48.2 | 17.8 | 0.0 | 3.8 | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 2.3 | 1.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Valine (g) | 2.9 | 2.4 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 816.5 | 727.6 | 213.1 | 15.1 | 0.0 | 1,591.7 | 1.6 | 4.4 | 489.6 | 0.0 | 0.3 | 269.9 | 28.0 | 4,158 | 1,039 |
| Vitamin A, RAE (mcg) | 244.9 | 218.3 | 63.5 | 0.6 | 0.0 | 79.7 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 13.5 | 9.3 | 654 | 164 |
| Vitamin B-12 (mcg) | 5.0 | 54.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 68 | 17 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 36.4 | 4.5 | 9.1 | 0.0 | 327.4 | 5.6 | 16.3 | 7.0 | 2.3 | 0.0 | 1.1 | 0.5 | 410 | 103 |
| Vitamin D (IU) | 9.1 | 0.0 | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Water (g) | 376.5 | 366.4 | 344.2 | 27.5 | 0.0 | 118.4 | 10.5 | 196.0 | 23.6 | 164.7 | 0.5 | 3.7 | 451.8 | 2,084 | 521 |
| Zinc (mg) | 4.4 | 7.3 | 2.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 1.3 | 1.1 | 0.0 | 0.3 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.