You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Baked Fish in Foil Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (360g)
fish fillets
1/3 (37g)
sweet onions
1/2 tablespoon (7g)
olive oil
1 teaspoon (5g)
butter
1 teaspoon (0g)
lemon pepper
4 (28g)
lemon slices
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 0.0 0.0 0.0 n/a n/a 5 2
Ash (g) 5.4 0.1 0.0 0.1 n/a 0.1 6 3
Aspartic acid (g) 8.4 0.0 0.0 0.0 n/a n/a 8 4
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.4 8.4 0.1 1.1 n/a 7.3 67 34
Calories 378.0 14.7 59.7 33.6 n/a 8.1 494 247
Calories (kj) 1,584.0 60.8 249.7 140.5 n/a 33.9 2,069 1,034
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 0.0 0.0 n/a 2.6 6 3
Cholesterol (mg) 198.0 0.0 0.0 10.1 n/a 0.0 208 104
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.8 1 1
Folate (mcg) 28.8 7.0 0.0 0.1 n/a 3.1 39 19
Folate, DFE (mcg) 28.8 7.0 0.0 0.1 n/a 3.1 39 19
Folate, food (mcg) 28.8 7.0 0.0 0.1 n/a 3.1 39 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.3 0.1 0.0 0.0 n/a n/a 12 6
Glycine (g) 3.9 0.0 0.0 0.0 n/a n/a 4 2
Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a 2 1
Iron (mg) 1.8 0.1 0.0 0.0 n/a 0.2 2 1
Isoleucine (g) 3.8 0.0 0.0 0.0 n/a n/a 4 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 n/a n/a 7 3
Lysine (g) 7.5 0.0 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 151.2 3.7 0.0 0.1 n/a 2.2 157 79
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 4.9 1.0 n/a 0.0 6 3
Niacin (mg) 9.0 0.0 0.0 0.0 n/a 0.0 9 5
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 3.2 0.0 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 496.8 10.6 0.0 1.1 n/a 4.5 513 257
Phytosterols n/a 5.5 14.9 n/a n/a n/a 20 10
Polyunsaturated Fat (g) 1.1 0.0 0.7 0.1 n/a 0.0 2 1
Potassium (mg) 878.4 53.5 0.1 1.1 n/a 38.6 972 486
Proline (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 82.2 0.4 0.0 0.0 n/a 0.3 83 41
Retinol (mcg) 50.4 0.0 0.0 31.4 n/a 0.0 82 41
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.9 2.4 n/a 0.0 4 2
Selenium (mcg) 135.4 0.2 0.0 0.0 n/a 0.1 136 68
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a 3 2
Sodium (mg) 280.8 1.5 0.1 33.5 n/a 0.6 316 158
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.6 0.0 0.0 n/a 0.7 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 3.6 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 2.9 0.0 1.0 0.1 n/a 0.0 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 3.1 0.0 6.8 3.8 n/a 0.1 14 7
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.2 0.0 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 169.2 0.7 0.0 117.1 n/a 6.2 293 147
Vitamin A, RAE (mcg) 50.4 0.0 0.0 32.1 n/a 0.3 83 41
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 n/a 0.0 4 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 3.6 2.7 0.0 0.0 n/a 14.8 21 11
Vitamin D (IU) 165.6 0.0 0.0 2.8 n/a 0.0 168 84
Water (g) 273.3 32.6 0.0 0.7 n/a 24.9 332 166
Zinc (mg) 2.1 0.1 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Baked Fish in Foil Ww.