Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (340g) oysters |
1/2 lb (227g) dungeness crabmeat |
3/4 cup (92g) cornmeal |
1/2 cup (63g) flour |
3 tablespoons (23g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
1 (50g) eggs |
3 tablespoons (18g) scallions |
2 cups (660g) corn kernels |
1 tablespoon (5g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 1.9 | 2.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.8 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 3.4 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | 8 | 1 |
| Ash (g) | 4.2 | 3.9 | 1.0 | 0.3 | 0.1 | 6.6 | 0.0 | 0.0 | 3.0 | 1.3 | 0.5 | 0.1 | 3.2 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 3.1 | 4.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1.5 | n/a | 11 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 104.3 | 5.5 | 9.4 | 3.5 | 677.5 | 0.0 | 2.5 | 0.7 | 217.8 | 28.0 | 13.0 | 26.4 | 0.6 | 1,116 | 186 |
| Calories | 275.7 | 194.9 | 331.2 | 227.5 | 85.3 | 4.7 | 8.1 | 1.4 | 0.0 | 117.1 | 71.5 | 5.8 | 580.8 | 1.6 | 1,906 | 318 |
| Calories (kj) | 1,154.0 | 816.0 | 1,386.2 | 951.9 | 357.0 | 19.6 | 34.0 | 6.0 | 0.0 | 490.4 | 299.5 | 24.3 | 2,435.4 | 6.4 | 7,981 | 1,330 |
| Carbohydrates (g) | 16.9 | 1.7 | 70.4 | 47.7 | 17.9 | 2.2 | 2.1 | 0.4 | 0.0 | 8.5 | 0.4 | 1.3 | 137.3 | 0.4 | 307 | 51 |
| Cholesterol (mg) | 170.2 | 133.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 0.0 | 516 | 86 |
| Copper (mg) | 5.4 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.7 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 15.8 | 0.2 | 26 | 4 |
| Folate (mcg) | 34.0 | 99.7 | 22.9 | 114.4 | 42.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 23.5 | 11.5 | 237.6 | 1.5 | 597 | 100 |
| Folate, DFE (mcg) | 34.0 | 99.7 | 22.9 | 181.9 | 68.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 23.5 | 11.5 | 237.6 | 1.5 | 690 | 115 |
| Folate, food (mcg) | 34.0 | 99.7 | 22.9 | 18.1 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 23.5 | 11.5 | 237.6 | 1.5 | 465 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 4.4 | 6.7 | 1.4 | 2.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 3.9 | n/a | 22 | 4 |
| Glycine (g) | 2.0 | 2.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 6 | 1 |
| Histidine (g) | 0.6 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.8 | 3.2 | 2.9 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 2.8 | 0.0 | 31 | 5 |
| Isoleucine (g) | 1.4 | 1.9 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.8 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 3.1 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 2.2 | n/a | 10 | 2 |
| Lysine (g) | 2.4 | 3.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.8 | n/a | 8 | 1 |
| Magnesium (mg) | 74.9 | 102.0 | 116.2 | 13.8 | 5.2 | 3.6 | 0.0 | 1.0 | 0.0 | 23.8 | 6.0 | 3.6 | 118.8 | 0.8 | 470 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 1.5 | 0.0 | 8 | 1 |
| Niacin (mg) | 6.8 | 7.1 | 3.3 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 11.4 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 1.7 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.2 | 1.7 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 551.5 | 412.5 | 220.5 | 67.5 | 25.3 | 912.5 | 0.0 | 0.9 | 0.0 | 170.2 | 99.0 | 6.7 | 455.4 | 1.4 | 2,923 | 487 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.0 | 0.7 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2.4 | 0.0 | 9 | 2 |
| Potassium (mg) | 571.9 | 802.4 | 262.6 | 66.9 | 25.1 | 0.5 | 0.0 | 7.6 | 0.2 | 276.3 | 69.0 | 49.7 | 1,386.0 | 13.4 | 3,532 | 589 |
| Proline (g) | 1.3 | 1.3 | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.8 | n/a | 7 | 1 |
| Protein (g) | 32.2 | 39.5 | 7.4 | 6.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 6.3 | 0.3 | 19.9 | 0.0 | 121 | 20 |
| Retinol (mcg) | 275.7 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 0.0 | 0.0 | 0.0 | 474 | 79 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.6 | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Selenium (mcg) | 262.1 | 84.1 | 14.2 | 21.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 0.1 | 4.6 | 0.0 | 413 | 69 |
| Serine (g) | 1.4 | 1.6 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.9 | n/a | 6 | 1 |
| Sodium (mg) | 360.9 | 668.7 | 32.0 | 1.3 | 0.5 | 726.2 | 0.0 | 0.1 | 1,162.7 | 89.7 | 71.0 | 2.9 | 19.8 | 0.2 | 3,136 | 523 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.2 | 4 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 1.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 7.8 | 2.2 | 3.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 4.8 | 0.0 | 5.1 | 0.0 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | 4 | 1 |
| Valine (g) | 1.4 | 1.9 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 919.1 | 204.0 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 252.5 | 270.0 | 179.5 | 0.0 | 58.2 | 2,082 | 347 |
| Vitamin A, RAE (mcg) | 275.7 | 61.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 60.4 | 80.0 | 9.0 | 0.0 | 2.9 | 499 | 83 |
| Vitamin B-12 (mcg) | 54.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 27.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.4 | 42.2 | 6.4 | 90 | 15 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 279.4 | 179.5 | 9.4 | 7.5 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 160.5 | 38.1 | 16.2 | 494.5 | 5.0 | 1,193 | 199 |
| Zinc (mg) | 56.6 | 9.7 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 2.4 | 0.0 | 72 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.