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Nutritional Facts: Asopao De Pollo Y Mariscos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (2g)
fresh oregano
1 tablespoon (2g)
fresh thyme
2 tablespoons (5g)
fresh thyme leaves
4 (12g)
garlic cloves
6 (564g)
boneless chicken thighs
2 slices (16g)
bacon
5 tablespoons (68g)
olive oil
1 (45g)
habanero peppers
1 large (150g)
onions
1 (119g)
red peppers
1 (186g)
yellow peppers
1 cup (180g)
fresh tomatoes
1/2 cup (43g)
coconut
1 cup (235g)
white wine
2 cups (370g)
long-grain white rice
4 cups (960g)
chicken stock
1 to taste (0g)
fresh ground black pepper
1 cup (145g)
green peas
1 lb (454g)
shrimp
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 5.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.5 n/a n/a 0.3 3.8 0.0 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Arginine (g) 0.0 n/a n/a 0.1 6.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.5 n/a 2.2 n/a n/a 0.6 6.1 0.0 16 4
Ash (g) 0.2 0.1 0.2 0.2 4.6 0.4 0.0 0.4 0.5 0.6 0.8 0.9 0.8 0.5 2.4 6.0 n/a 1.3 8.4 0.1 28 7
Aspartic acid (g) 0.0 n/a n/a 0.1 8.7 0.2 0.0 0.1 0.1 0.3 0.3 0.2 0.3 n/a 2.5 n/a n/a 0.7 6.9 0.1 20 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 9.7 19.4 21.7 56.4 1.0 0.7 6.3 34.5 8.3 20.5 18.0 11.1 21.2 103.6 28.8 n/a 36.3 244.9 6.2 680 170
Calories 5.3 2.4 4.8 17.9 1,190.0 73.3 596.7 18.0 60.0 36.9 50.2 32.4 281.2 192.9 1,350.5 345.6 n/a 117.5 322.1 11.0 4,709 1,177
Calories (kj) 22.1 10.2 20.3 74.8 4,980.1 306.9 2,496.8 74.7 249.0 153.5 208.3 133.2 1,176.2 804.4 5,649.9 1,449.6 n/a 491.6 1,347.2 45.8 19,694 4,924
Carbohydrates (g) 1.4 0.6 1.2 4.0 0.0 0.1 0.0 4.0 14.0 7.2 11.8 7.0 10.1 6.1 295.8 33.9 n/a 21.0 4.1 3.7 426 106
Cholesterol (mg) 0.0 0.0 0.0 0.0 473.8 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 571.5 0.0 1,085 271
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.3 0.0 0.8 0.5 n/a 0.3 0.8 0.0 4 1
Cystine (g) 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.7 0.0 3 1
Dietary Fiber (g) 0.9 0.3 0.7 0.3 0.0 0.0 0.0 0.7 2.6 2.5 1.7 2.2 6.9 0.0 4.8 0.0 n/a 7.4 0.0 0.2 31 8
Folate (mcg) 4.7 1.1 2.2 0.4 45.1 0.3 0.0 10.4 28.5 54.7 48.4 27.0 3.8 2.4 854.7 48.0 n/a 94.3 86.2 4.4 1,316 329
Folate, DFE (mcg) 4.7 1.1 2.2 0.4 45.1 0.3 0.0 10.4 28.5 54.7 48.4 27.0 3.8 2.4 1,431.9 48.0 n/a 94.3 86.2 4.4 1,894 473
Folate, food (mcg) 4.7 1.1 2.2 0.4 45.1 0.3 0.0 10.4 28.5 54.7 48.4 27.0 3.8 2.4 29.6 48.0 n/a 94.3 86.2 4.4 491 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 n/a 0.0 0.0 0.0 825 206
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 2.7 n/a 2.5 n/a n/a 0.1 n/a n/a 0.6 0.0 0.3 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 2.3 n/a 2.3 n/a n/a 0.1 n/a n/a 0.2 0.0 0.3 8 2
Glutamic acid (g) 0.0 n/a n/a 0.1 14.2 0.3 0.0 0.1 0.4 0.3 0.2 0.8 0.7 n/a 5.1 n/a n/a 1.1 10.8 0.0 34 9
Glycine (g) 0.0 n/a n/a 0.0 6.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.2 n/a n/a 0.3 3.6 0.0 12 3
Histidine (g) 0.0 n/a n/a 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.2 1.4 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.4 0.8 0.2 5.6 0.1 0.4 0.5 0.3 0.5 0.9 0.5 1.4 0.6 15.9 2.0 n/a 2.1 1.0 0.0 34 9
Isoleucine (g) 0.0 0.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.1 n/a n/a 0.3 2.8 0.0 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2.2 n/a n/a 0.5 5.3 0.0 16 4
Lysine (g) 0.0 0.0 0.0 0.0 7.9 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1.0 n/a n/a 0.5 5.9 0.0 16 4
Magnesium (mg) 5.4 3.8 7.7 3.0 112.8 1.9 0.0 10.4 15.0 14.3 22.3 19.8 38.3 23.5 92.5 38.4 n/a 47.9 99.8 3.5 560 140
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.2 1.2 0.3 4.0 n/a n/a 0.6 0.1 0.0 8 2
Methionine (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.1 1.8 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 35.7 3.2 49.2 0.0 0.0 0.0 n/a 0.1 1.2 0.0 0.8 5.6 n/a 0.1 0.4 0.0 96 24
Niacin (mg) 0.1 0.0 0.1 0.1 30.6 0.6 0.0 0.6 0.2 1.2 1.7 1.1 0.3 0.3 15.5 15.2 n/a 3.0 8.1 0.1 79 20
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 5.8 0.1 0.0 0.1 0.2 0.4 0.3 0.2 0.3 0.1 3.8 n/a n/a 0.2 1.4 0.1 13 3
Phenylalanine (g) 0.0 n/a n/a 0.0 3.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1.4 n/a n/a 0.3 2.7 0.0 9 2
Phosphorus (mg) 3.0 2.5 5.1 18.4 817.8 30.1 0.0 19.4 43.5 30.9 44.6 43.2 87.8 42.3 425.5 259.2 n/a 156.6 1,106.8 6.2 3,143 786
Phytosterols (mg) 4.1 n/a n/a n/a n/a n/a 149.2 n/a 22.5 n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a 188 47
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 18.5 0.8 7.1 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.7 2.0 n/a 0.3 0.6 0.0 31 8
Potassium (mg) 25.2 14.6 29.2 48.1 1,082.9 33.3 0.7 144.9 219.0 251.1 394.3 426.6 231.3 167.0 425.5 1,008.0 n/a 353.8 512.6 51.5 5,420 1,355
Proline (g) 0.0 n/a n/a 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.2 n/a n/a 0.3 2.8 0.0 10 2
Protein (g) 0.2 0.1 0.3 0.8 97.4 1.9 0.0 0.8 1.7 1.2 1.9 1.6 2.9 0.2 26.4 24.2 n/a 7.9 61.7 0.2 231 58
Retinol (mcg) 0.0 0.0 0.0 0.0 231.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 244.9 0.0 488 122
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.2 0.1 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 24.0 2.4 9.3 0.0 0.1 0.0 0.1 0.1 24.4 0.0 0.7 3.1 n/a 0.1 0.5 0.0 65 16
Selenium (mcg) 0.1 n/a n/a 1.7 72.8 3.2 0.0 0.2 0.8 0.1 0.6 0.0 7.9 0.2 55.9 21.1 n/a 2.6 134.3 0.0 301 75
Serine (g) 0.0 n/a n/a 0.0 3.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 1.4 n/a n/a 0.3 2.5 0.0 8 2
Sodium (mg) 0.5 0.2 0.4 2.0 428.6 133.3 1.4 4.1 6.0 4.8 3.7 9.0 15.8 11.8 18.5 1,372.8 n/a 7.3 2,567.3 0.9 4,588 1,147
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 7.2 0.0 0.2 9 2
Sugar (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 2.4 6.4 5.0 n/a 4.7 3.1 2.3 0.4 15.2 n/a 8.2 0.0 0.7 49 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.1 0.3 n/a 0.4 0.1 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a n/a 0.3 2.4 0.0 8 2
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 1.6 0.0 9.7 0.3 0.0 1.9 n/a 1.0 0.2 0.0 0.4 0.3 n/a 0.2 6.0 0.1 22 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 0.0 0.6 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 1.4 0.5 0.0 4 1
Total Fat (g) 0.1 0.0 0.1 0.1 86.0 7.2 67.5 0.2 0.2 0.4 0.4 0.4 27.5 0.0 2.4 11.5 n/a 0.6 4.6 0.0 209 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.7 0.0 2 1
Tyrosine (g) 0.0 n/a n/a 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a 0.2 2.3 0.0 7 2
Valine (g) 0.0 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1.6 n/a n/a 0.3 2.9 0.0 10 3
Vitamin A, IU (IU) 34.0 114.0 228.0 1.1 778.3 5.9 0.0 428.4 3.0 3,725.9 372.0 1,499.4 0.0 0.0 0.0 28.8 n/a 1,109.3 816.5 22.0 9,167 2,292
Vitamin A, RAE (mcg) 1.7 5.7 11.4 0.0 231.2 1.8 0.0 21.6 0.0 186.8 18.6 75.6 0.0 0.0 0.0 9.6 n/a 55.1 244.9 0.9 865 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.2 0.2 0.3 0.3 0.1 0.1 0.1 0.6 0.6 n/a 0.2 0.7 0.0 5 1
Vitamin C (mg) 0.0 3.8 7.7 3.7 13.0 0.0 0.0 64.7 11.1 152.0 341.3 24.7 0.6 0.0 0.0 1.9 n/a 58.0 0.0 13.2 696 174
Vitamin D (IU) 0.0 0.0 0.0 0.0 28.2 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 0.0 47 12
Water (g) 0.2 1.6 3.1 7.0 381.7 6.4 0.0 39.6 133.7 109.7 171.2 170.1 1.3 204.3 43.0 884.6 n/a 114.3 376.5 39.9 2,688 672
Zinc (mg) 0.1 0.0 0.1 0.1 9.0 0.2 0.0 0.1 0.3 0.3 0.3 0.3 0.9 0.3 4.0 1.3 n/a 1.8 4.4 0.0 24 6

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