Nutritional Facts: Tom Kha Gai (Thai Chicken Coconut Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
1 inch (0g)
galangal
1 stalk (0g)
lemongrass
2 (0g)
kaffir lime leaves
28 ounces (794g)
unsweetened coconut milk
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (200g)
chili paste
1/4 cup (61g)
fresh lime juice
2 1/2 tablespoons (35g)
golden brown sugar
2 1/2 tablespoons (45g)
fish sauce
1/2 lb (227g)
straw mushrooms
1/2 lb (227g)
oyster mushrooms
5 small (180g)
Thai red chili peppers
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a n/a n/a n/a 0.8 5.6 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 7 4
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 2.6 6.5 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a 10 5
Ash (g) 7.5 n/a n/a n/a 7.7 5.2 n/a 0.2 0.2 9.1 2.2 2.3 1.6 0.1 36 18
Aspartic acid n/a n/a n/a n/a 1.6 9.1 n/a 0.1 n/a n/a n/a 0.7 0.5 n/a 12 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 n/a n/a n/a 142.9 22.7 n/a 8.5 28.6 19.4 22.7 6.8 25.2 2.7 309 154
Calories 117.1 n/a n/a n/a 1,563.8 517.6 n/a 15.1 131.1 15.8 72.6 74.9 72.0 0.9 2,581 1,290
Calories (kj) 490.4 n/a n/a n/a 6,540.8 2,165.6 n/a 62.9 548.6 65.7 301.9 315.5 298.8 3.8 10,794 5,397
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 2 1
Carbohydrates (g) 2.8 n/a n/a n/a 22.3 0.0 n/a 5.1 33.8 1.6 10.5 13.8 15.9 0.1 106 53
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 145
Copper (mg) 0.4 n/a n/a n/a 1.8 0.1 n/a 0.0 0.0 0.0 0.3 0.6 0.2 0.0 3 2
Cystine n/a n/a n/a n/a 0.3 1.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 1 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 5.7 5.2 2.7 0.1 14 7
Folate (mcg) 14.6 n/a n/a n/a 111.1 18.2 n/a 6.1 0.3 23.0 86.3 86.3 41.4 2.5 390 195
Folate, DFE (mcg) 14.6 n/a n/a n/a 111.1 18.2 n/a 6.1 0.3 23.0 86.3 86.3 41.4 2.5 390 195
Folate, food (mcg) 14.6 n/a n/a n/a 111.1 18.2 n/a 6.1 0.3 23.0 86.3 86.3 41.4 2.5 390 195
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 2.5 n/a n/a 3 2
Glutamic acid n/a n/a n/a n/a 3.7 14.3 n/a 0.0 n/a n/a n/a 1.4 0.5 n/a 20 10
Glycine n/a n/a n/a n/a 0.8 4.3 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 5 3
Histidine n/a n/a n/a n/a 0.4 3.6 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 4 2
Iron (mg) 1.5 n/a n/a n/a 26.2 1.7 n/a 0.1 0.2 0.4 3.2 3.0 1.9 0.1 38 19
Isoleucine n/a n/a n/a n/a 0.6 4.7 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 6 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.2 8.0 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a 10 5
Lysine n/a n/a n/a n/a 0.7 9.3 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 10 5
Magnesium (mg) 7.3 n/a n/a n/a 365.1 118.0 n/a 4.8 3.1 78.8 15.9 40.9 41.4 1.0 676 338
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a n/a 6.1 0.1 n/a 0.0 0.0 0.1 0.2 0.3 0.3 0.0 8 4
Methionine n/a n/a n/a n/a 0.3 2.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 1.8 n/a n/a n/a 7.2 3.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 6
Niacin (mg) 10.0 n/a n/a n/a 5.1 47.4 n/a 0.1 0.0 1.0 0.5 11.3 2.2 0.0 78 39
Pantothenic acid (mg) 0.1 n/a n/a n/a 1.2 6.5 n/a 0.1 0.0 0.1 0.9 2.9 0.4 0.0 12 6
Phenylalanine n/a n/a n/a n/a 0.8 3.9 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 5 3
Phosphorus (mg) 219.6 n/a n/a n/a 762.0 953.4 n/a 8.5 1.4 3.2 138.5 272.4 77.4 1.9 2,438 1,219
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.8 n/a n/a n/a 1.8 1.8 n/a 0.0 0.0 0.0 0.6 0.3 0.4 0.0 6 3
Potassium (mg) 629.5 n/a n/a n/a 1,746.3 1,679.8 n/a 70.8 45.9 129.6 177.1 953.4 579.6 20.8 6,033 3,016
Proline n/a n/a n/a n/a 0.7 3.1 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 4 2
Protein (g) 14.8 n/a n/a n/a 16.0 96.4 n/a 0.3 0.0 2.3 8.7 7.5 3.4 0.1 149 75
Retinol (mcg) 0.0 n/a n/a n/a 0.0 40.9 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 43 21
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.8 0.2 0.0 2 1
Saturated Fat (g) 1.2 n/a n/a n/a 150.1 2.6 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 154 77
Selenium (mcg) 0.0 n/a n/a n/a n/a 145.3 n/a 0.1 0.4 4.1 34.5 5.9 0.9 0.0 191 96
Serine n/a n/a n/a n/a 0.8 3.7 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 5 2
Sodium (mg) 2,239.9 n/a n/a n/a 103.2 526.6 n/a 1.2 9.7 3,533.0 871.7 40.9 16.2 1.8 7,344 3,672
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 32.6 n/a n/a 0.0 n/a n/a 33 16
Sugar (g) 2.1 n/a n/a n/a n/a 0.0 n/a 1.0 33.5 1.6 n/a 2.5 9.5 0.0 50 25
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine n/a n/a n/a n/a 0.6 4.3 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 5 3
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a 0.9 n/a 0.1 0.0 0.0 n/a 0.0 1.2 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.2 n/a n/a n/a 169.3 11.8 n/a 0.0 0.0 0.0 1.5 0.9 0.8 0.0 189 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.2 1.2 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2 1
Tyrosine n/a n/a n/a n/a 0.5 3.5 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 4 2
Valine n/a n/a n/a n/a 1.0 5.0 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a 7 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 136.2 n/a 30.3 0.0 5.4 0.0 109.0 1,713.6 269.9 2,264 1,132
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 40.9 n/a 1.2 0.0 1.8 0.0 4.5 86.4 13.5 148 74
Vitamin B-12 (mcg) 0.7 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.2 3.4 n/a 0.0 0.0 0.2 0.0 0.2 0.9 0.0 5 3
Vitamin C (mg) 0.0 n/a n/a n/a 7.9 5.4 n/a 18.2 0.0 0.2 0.0 0.0 258.7 1.1 292 146
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 22.7 n/a 0.0 0.0 0.0 n/a 65.8 0.0 0.0 89 44
Water (g) 702.4 n/a n/a n/a 578.5 344.1 n/a 54.9 0.5 32.0 204.0 202.4 158.4 3.7 2,281 1,140
Zinc (mg) 0.7 n/a n/a n/a 4.4 2.6 n/a 0.0 0.0 0.1 1.5 1.7 0.5 0.0 12 6

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