Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (48g) low sodium soy sauce |
4 teaspoons (11g) cornstarch |
1 lb (454g) chicken breasts |
1/2 cup (122g) chicken broth |
2 tablespoons (36g) fish sauce |
1 tablespoon (21g) honey |
2 teaspoons (9g) sesame oil |
3/4 cup (120g) onions |
1/2 cup (75g) red bell peppers |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1/2 cup (50g) green onions |
1/4 cup (34g) cashews |
1/2 cup (93g) long grain rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 7 | 2 |
| Ash (g) | 7.3 | 0.0 | 4.6 | 1.2 | 7.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.4 | 1.4 | 0.6 | 24 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | 0.2 | 49.9 | 4.9 | 15.5 | 1.3 | 0.0 | 27.6 | 5.2 | 1.0 | 10.9 | 36.0 | 15.4 | 25.9 | 202 | 50 |
| Calories | 25.4 | 40.6 | 780.9 | 19.5 | 12.6 | 63.8 | 79.6 | 48.0 | 23.1 | 4.8 | 8.9 | 16.0 | 196.6 | 337.6 | 1,658 | 414 |
| Calories (kj) | 106.6 | 170.0 | 3,268.8 | 81.7 | 52.6 | 267.1 | 332.9 | 199.2 | 96.1 | 20.0 | 37.4 | 67.5 | 822.7 | 1,412.5 | 6,935 | 1,734 |
| Carbohydrates (g) | 4.1 | 9.7 | 0.0 | 0.5 | 1.3 | 17.3 | 0.0 | 11.2 | 4.5 | 1.1 | 2.0 | 3.7 | 11.2 | 74.0 | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.1 | 0.1 | 1.3 | 1.0 | 1.2 | 8 | 2 |
| Folate (mcg) | 7.7 | 0.0 | 18.2 | 2.4 | 18.4 | 0.4 | 0.0 | 22.8 | 34.3 | 0.7 | 0.2 | 32.0 | 23.6 | 213.7 | 374 | 94 |
| Folate, DFE (mcg) | 7.7 | 0.0 | 18.2 | 2.4 | 18.4 | 0.4 | 0.0 | 22.8 | 34.3 | 0.7 | 0.2 | 32.0 | 23.6 | 358.0 | 519 | 130 |
| Folate, food (mcg) | 7.7 | 0.0 | 18.2 | 2.4 | 18.4 | 0.4 | 0.0 | 22.8 | 34.3 | 0.7 | 0.2 | 32.0 | 23.6 | 7.4 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 206 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 1.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 2.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.6 | 0.0 | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 1.3 | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 2 |
| Histidine (g) | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Iron (mg) | 1.0 | 0.1 | 3.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 2.1 | 4.0 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 8 | 2 |
| Lysine (g) | 0.1 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 9 | 2 |
| Magnesium (mg) | 16.3 | 0.3 | 113.5 | 1.2 | 63.0 | 0.4 | 0.0 | 12.0 | 8.9 | 2.6 | 1.5 | 10.0 | 89.1 | 23.1 | 342 | 85 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.3 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 31 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 45.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.5 | 3.9 | 55 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 52.8 | 1.4 | 790.0 | 36.6 | 2.5 | 0.8 | 0.0 | 34.8 | 19.4 | 2.0 | 9.2 | 18.5 | 167.8 | 106.4 | 1,242 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 18.0 | n/a | 0.9 | n/a | n/a | 54.1 | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 16 | 4 |
| Potassium (mg) | 86.4 | 0.3 | 998.8 | 104.9 | 103.7 | 10.9 | 0.0 | 175.2 | 157.2 | 24.9 | 24.1 | 138.0 | 193.5 | 106.4 | 2,124 | 531 |
| Proline (g) | 0.2 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Protein (g) | 2.5 | 0.0 | 94.7 | 2.5 | 1.8 | 0.1 | 0.0 | 1.3 | 0.7 | 0.1 | 0.4 | 0.9 | 5.2 | 6.6 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 109.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 12.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 17 | 4 |
| Selenium (mcg) | 0.4 | 0.3 | 75.4 | 0.0 | 3.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 0.3 | 4.0 | 14.0 | 99 | 25 |
| Serine (g) | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Sodium (mg) | 1,599.8 | 1.0 | 286.0 | 373.3 | 2,826.4 | 0.8 | 0.0 | 4.8 | 3.0 | 0.8 | 1.0 | 8.0 | 219.2 | 4.6 | 5,329 | 1,332 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.4 | 1.3 | 17.2 | 0.0 | 5.1 | 3.1 | 0.1 | 0.1 | 1.2 | 1.7 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 42.0 | 0.7 | 0.0 | 0.0 | 9.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 15.9 | 0.6 | 69 | 17 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 376.8 | 0.0 | 4.3 | 0.0 | 0.0 | 2.4 | 2,332.6 | 0.0 | 0.5 | 498.5 | 0.0 | 0.0 | 3,215 | 804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 109.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 252 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.9 | 95.1 | 0.3 | 1.9 | 9.4 | 0.0 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 34.1 | 0.9 | 315.3 | 117.1 | 25.6 | 3.6 | 0.0 | 106.9 | 68.7 | 4.7 | 3.5 | 44.9 | 0.6 | 10.7 | 737 | 184 |
| Zinc (mg) | 0.2 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1.9 | 1.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.