Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
4 slices (32g) bacon |
2 lbs (907g) pork |
1/4 cup (54g) olive oil |
5 cups (1,200g) chicken stock |
24 ounces (680g) dark beer |
1 large (164g) red bell peppers |
2 (34g) poblano peppers |
1 large (150g) yellow onions |
22 ounces (673g) whole tomatoes |
4 tablespoons (0g) chipotle chiles in adobo |
8 (24g) garlic cloves |
6 tablespoons (48g) dried ancho chile powder |
3 tablespoons (18g) ground cumin |
2 tablespoons (6g) dried oregano |
3 tablespoons (21g) masa harina flour |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.2 | 14.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Arginine (g) | 6.1 | 0.2 | 16.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 23 | 4 |
| Ash (g) | 16.4 | 0.8 | 10.1 | 0.0 | 7.6 | 1.1 | 0.8 | 2.0 | 0.5 | 3.4 | n/a | 0.4 | 5.7 | 1.4 | 0.5 | 0.3 | 51 | 8 |
| Aspartic acid (g) | 11.9 | 0.3 | 23.8 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.1 | 0.9 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 39 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 1.9 | 163.2 | 0.5 | 36.0 | 27.2 | 11.5 | 20.7 | 34.5 | 67.3 | n/a | 43.4 | 158.4 | 167.6 | 95.8 | 29.1 | 1,418 | 236 |
| Calories | 1,554.6 | 146.6 | 1,822.4 | 477.4 | 432.0 | 292.6 | 50.8 | 95.5 | 60.0 | 121.2 | n/a | 35.8 | 135.4 | 67.5 | 15.9 | 78.0 | 5,386 | 898 |
| Calories (kj) | 6,496.6 | 613.8 | 7,606.9 | 1,997.5 | 1,812.0 | 1,231.6 | 211.6 | 399.8 | 249.0 | 498.2 | n/a | 149.5 | 565.9 | 282.1 | 66.4 | 326.6 | 22,507 | 3,751 |
| Carbohydrates (g) | 284.3 | 0.2 | 0.0 | 0.0 | 42.4 | 24.2 | 9.9 | 17.5 | 14.0 | 26.2 | n/a | 7.9 | 23.9 | 8.0 | 4.1 | 16.3 | 479 | 80 |
| Cholesterol (mg) | 0.0 | 21.8 | 761.6 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 819 | 137 |
| Copper (mg) | 3.8 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 1.1 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7.3 | 2.6 | 8.1 | n/a | 0.5 | 16.7 | 1.9 | 2.6 | 1.4 | 114 | 19 |
| Folate (mcg) | 2,024.2 | 0.6 | 27.2 | 0.0 | 60.0 | 40.8 | 75.4 | 23.5 | 28.5 | 101.0 | n/a | 0.7 | 13.4 | 1.8 | 14.2 | 44.7 | 2,456 | 409 |
| Folate, DFE (mcg) | 2,024.2 | 0.6 | 27.2 | 0.0 | 60.0 | 40.8 | 75.4 | 23.5 | 28.5 | 101.0 | n/a | 0.7 | 13.4 | 1.8 | 14.2 | 71.6 | 2,483 | 414 |
| Folate, food (mcg) | 2,024.2 | 0.6 | 27.2 | 0.0 | 60.0 | 40.8 | 75.4 | 23.5 | 28.5 | 101.0 | n/a | 0.7 | 13.4 | 1.8 | 14.2 | 6.2 | 2,418 | 403 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 38 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 1.9 | 9.2 | n/a | n/a | 2.1 | n/a | 0.1 | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 3.0 | 8.4 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 16 | 3 |
| Glutamic acid (g) | 15.0 | 0.5 | 39.4 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.4 | 2.9 | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.4 | 61 | 10 |
| Glycine (g) | 3.8 | 0.3 | 11.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 17 | 3 |
| Histidine (g) | 2.7 | 0.1 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 14 | 2 |
| Hydroxyproline | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.2 | 9.1 | 0.3 | 2.5 | 0.1 | 0.7 | 3.7 | 0.3 | 1.8 | n/a | 0.4 | 8.3 | 11.9 | 2.2 | 1.6 | 66 | 11 |
| Isoleucine (g) | 4.3 | 0.2 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.3 | 20.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 30 | 5 |
| Lysine (g) | 6.8 | 0.3 | 22.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 31 | 5 |
| Magnesium (mg) | 779.6 | 3.8 | 226.7 | 0.0 | 48.0 | 40.8 | 19.7 | 38.4 | 15.0 | 74.1 | n/a | 6.0 | 71.5 | 65.9 | 16.2 | 19.9 | 1,426 | 238 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.8 | n/a | 0.4 | 0.8 | 0.6 | 0.3 | 0.1 | 9 | 1 |
| Methionine (g) | 1.5 | 0.1 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.6 | 6.4 | 35.4 | 39.4 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 2.5 | 0.0 | 0.2 | 94 | 16 |
| Niacin (mg) | 8.9 | 1.2 | 59.0 | 0.0 | 19.0 | 3.5 | 1.6 | 2.2 | 0.2 | 4.0 | n/a | 0.2 | 5.6 | 0.8 | 0.3 | 2.1 | 109 | 18 |
| Pantothenic acid (mg) | 4.1 | 0.2 | 6.6 | 0.0 | n/a | 0.3 | 0.5 | 0.7 | 0.2 | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 5.3 | 0.1 | 10.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 16 | 3 |
| Phosphorus (mg) | 1,604.8 | 60.2 | 2,094.4 | 0.0 | 324.0 | 95.3 | 42.6 | 68.3 | 43.5 | 161.6 | n/a | 36.7 | 144.0 | 89.8 | 8.9 | 45.7 | 4,820 | 803 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 22.5 | 47.1 | n/a | n/a | 39.8 | 12.2 | 12.2 | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 2.8 | 1.5 | 7.8 | 5.7 | 2.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.6 | n/a | 0.1 | 3.8 | 0.6 | 0.1 | 0.4 | 28 | 5 |
| Potassium (mg) | 6,761.0 | 66.6 | 3,236.8 | 0.5 | 1,260.0 | 183.7 | 346.0 | 819.7 | 219.0 | 1,595.5 | n/a | 96.2 | 936.0 | 321.8 | 75.6 | 56.2 | 15,975 | 2,662 |
| Proline (g) | 4.2 | 0.2 | 10.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 16 | 3 |
| Protein (g) | 98.5 | 3.7 | 249.4 | 0.0 | 30.2 | 3.1 | 1.6 | 4.0 | 1.7 | 5.9 | n/a | 1.5 | 6.5 | 3.2 | 0.5 | 2.0 | 412 | 69 |
| Retinol (mcg) | 0.0 | 3.5 | 9.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.9 | 0.0 | 2.8 | 0.0 | 1.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 1.7 | 4.8 | 28.0 | 7.5 | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 48 | 8 |
| Selenium (mcg) | 14.6 | 6.5 | 400.7 | 0.0 | 26.4 | 4.1 | 0.2 | 1.0 | 0.8 | 0.0 | n/a | 3.4 | 9.8 | 0.9 | 0.3 | 3.0 | 472 | 79 |
| Serine (g) | 5.4 | 0.1 | 10.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 17 | 3 |
| Sodium (mg) | 22.8 | 266.6 | 498.7 | 1.1 | 1,716.0 | 27.2 | 6.6 | 14.6 | 6.0 | 33.7 | n/a | 4.1 | 787.2 | 30.2 | 1.5 | 1.1 | 3,417 | 570 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.1 | 14 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 9.7 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 6.9 | n/a | 6.4 | 17.7 | n/a | 0.2 | 3.5 | 0.4 | 0.2 | 0.3 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 6.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 12 | 2 |
| Threonine (g) | 4.1 | 0.1 | 11.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 16 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 1.0 | 7.7 | 0.4 | 0.0 | 2.6 | n/a | 0.0 | 3.6 | n/a | 0.0 | 18.3 | 0.6 | 1.1 | 0.0 | 36 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 1.6 | n/a | 1.5 | n/a | 5 | 1 |
| Total Fat (g) | 6.5 | 14.4 | 83.5 | 54.0 | 14.4 | 0.0 | 0.5 | 2.8 | 0.2 | 1.3 | n/a | 0.1 | 6.9 | 4.0 | 0.3 | 0.8 | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 2.8 | 0.1 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 12 | 2 |
| Valine (g) | 5.2 | 0.2 | 13.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 36.3 | 0.0 | 36.0 | 0.0 | 5,134.8 | 6,948.9 | 3.0 | 5,607.8 | n/a | 2.2 | 14,232.0 | 228.6 | 102.1 | 1.1 | 32,345 | 5,391 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 9.1 | 0.0 | 12.0 | 0.0 | 257.5 | 347.5 | 0.0 | 282.7 | n/a | 0.0 | 711.8 | 11.5 | 5.1 | 0.0 | 1,641 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 5.2 | 0.0 | 0.7 | 0.3 | 0.5 | 1.2 | 0.2 | 0.5 | n/a | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 209.4 | 0.7 | 11.1 | 92.2 | n/a | 7.5 | 0.3 | 1.4 | 0.1 | 0.0 | 327 | 54 |
| Vitamin D (IU) | 0.0 | 20.2 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 50 |
| Water (g) | 50.2 | 12.9 | 566.9 | 0.0 | 1,105.8 | 625.7 | 151.2 | 7.7 | 133.7 | 636.3 | n/a | 14.1 | 5.2 | 1.5 | 0.6 | 1.9 | 3,314 | 552 |
| Zinc (mg) | 16.6 | 0.4 | 26.3 | 0.0 | 1.7 | 0.1 | 0.4 | 0.5 | 0.3 | 1.1 | n/a | 0.3 | 2.1 | 0.9 | 0.2 | 0.4 | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.