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Nutritional Facts: Summer Squash With Toasted Garlic and Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 teaspoon (6g)
salt
2 tablespoons (29g)
chicken broth
5 (15g)
garlic cloves
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
dried oregano
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.6 6.0 0.3 0.2 0.0 0.0 0.0 0.2 9 2
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 1.4 1.2 27.2 2.1 2.5 8.0 10.1 125 31
Calories 77.4 0.0 4.7 22.4 3.8 1.4 1.3 2.6 114 28
Calories (kj) 318.5 0.0 19.6 93.5 15.7 6.0 5.5 11.1 470 117
Carbohydrates (g) 14.2 0.0 0.1 5.0 1.3 0.4 0.3 0.5 22 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.3 0.1 0.1 0.2 0.2 6 1
Folate (mcg) 109.2 0.0 0.6 0.5 1.5 0.1 1.2 11.2 124 31
Folate, DFE (mcg) 109.2 0.0 0.6 0.5 1.5 0.1 1.2 11.2 124 31
Folate, food (mcg) 109.2 0.0 0.6 0.5 1.5 0.1 1.2 11.2 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.1 0.0 0.0 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.1 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.3 0.0 0.1 0.2 0.5 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 81.9 0.1 0.3 3.8 1.2 1.0 1.4 3.7 93 23
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.1 0.0 0.4 0.1 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.9 0.0 8.8 23.0 2.1 0.9 0.7 4.3 213 53
Phytosterols n/a 0.0 n/a n/a n/a 0.5 1.0 0.4 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,187.6 0.5 25.2 60.2 17.7 7.6 6.3 40.7 1,346 336
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.5 0.0 0.6 1.0 0.1 0.1 0.0 0.2 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.0 0.0 2.1 0.0 0.0 0.0 0.0 3 1
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 36.4 2,325.5 89.6 2.6 0.3 0.1 0.1 4.1 2,459 615
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 11.4 0.0 0.1 0.2 0.3 0.0 0.0 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 910.0 0.0 0.0 1.4 7.6 3.1 8.5 619.4 1,550 387
Vitamin A, RAE (mcg) 45.5 0.0 0.0 0.0 0.3 0.2 0.4 31.0 77 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 81.4 0.0 0.0 4.7 4.5 0.0 0.0 9.8 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 431.3 0.0 28.1 8.8 13.7 0.1 0.0 6.4 488 122
Zinc (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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