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    Nutritional Facts: Roasted Vegetable Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (17g)
    poblano peppers
    2 teaspoons (9g)
    extra virgin olive oil
    1 1/4 cups (200g)
    yellow onions
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    ground chipotle chile pepper
    8 ounces (229g)
    tomatoes
    1 cup (0g)
    vegetable broth
    1/2 cup (8g)
    fresh cilantro
    3 (357g)
    bell peppers
    8 ounces (227g)
    cremini mushrooms
    3/4 cup (120g)
    red onions
    4 1/2 teaspoons (20g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground pepper
    15 ounces (421g)
    pinto beans
    12 (288g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 1.7 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 2.1 0.8 4 1
    Ash (g) 1.0 0.0 0.7 0.1 6.0 0.1 0.2 0.0 0.0 1.1 n/a 0.1 1.5 2.2 0.4 0.0 1.5 n/a 4.9 2.7 23 4
    Aspartic acid (g) 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.7 0.5 0.1 0.0 0.0 n/a 4.7 1.2 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.4 0.1 46.0 16.3 1.4 9.8 4.5 1.3 0.3 22.9 n/a 5.4 35.7 40.8 27.6 0.2 0.4 n/a 193.6 233.3 650 108
    Calories 47.8 79.6 80.0 13.4 0.0 3.9 3.8 1.6 0.7 41.1 n/a 1.8 71.4 49.9 48.0 179.0 0.0 n/a 601.8 627.8 1,852 309
    Calories (kj) 199.9 332.9 332.0 56.1 0.0 16.5 15.9 6.8 3.0 169.1 n/a 7.6 299.9 213.2 199.2 749.0 0.0 n/a 2,525.2 2,626.6 7,753 1,292
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 8.7 0.0 18.7 3.0 0.0 0.5 0.7 0.3 0.1 8.9 n/a 0.3 16.6 9.8 11.2 0.0 0.0 n/a 110.4 128.6 318 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1.1 0.0 0.0 0.0 n/a 0.9 0.4 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1 0
    Dietary Fiber (g) 3.7 0.0 3.4 0.2 0.0 0.1 0.5 0.2 0.1 2.7 n/a 0.2 6.1 1.4 2.0 0.0 0.0 n/a 37.9 18.1 77 13
    Folate (mcg) 11.7 0.0 38.0 0.3 0.0 0.1 0.4 0.3 0.2 34.3 n/a 5.0 35.7 56.7 22.8 0.0 0.0 n/a 723.9 14.4 944 157
    Folate, DFE (mcg) 11.7 0.0 38.0 0.3 0.0 0.1 0.4 0.3 0.2 34.3 n/a 5.0 35.7 56.7 22.8 0.0 0.0 n/a 723.9 14.4 944 157
    Folate, food (mcg) 11.7 0.0 38.0 0.3 0.0 0.1 0.4 0.3 0.2 34.3 n/a 5.0 35.7 56.7 22.8 0.0 0.0 n/a 723.9 14.4 944 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.6 n/a n/a n/a 0.1 0.0 n/a 3.1 n/a n/a 4.0 n/a 1.5 n/a n/a n/a 0.0 n/a 11 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.9 n/a n/a n/a 0.0 0.0 n/a 2.9 n/a n/a 4.1 n/a 2.4 n/a n/a n/a 0.0 n/a 13 2
    Glutamic acid (g) 0.3 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.7 1.0 0.3 0.0 0.0 n/a 6.1 3.1 13 2
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 1.5 0.7 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.1 0.4 0.2 0.0 0.7 0.2 0.1 0.0 0.6 n/a 0.1 1.2 0.9 0.3 0.1 0.0 n/a 8.8 3.5 19 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1.8 0.6 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 3.2 2.0 6 1
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 n/a 2.7 0.5 4 1
    Magnesium (mg) 19.2 0.0 20.0 2.3 0.1 3.8 2.0 1.0 0.3 25.1 n/a 2.1 35.7 20.4 12.0 0.0 0.0 n/a 210.4 207.4 562 94
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.3 0.2 0.0 0.0 n/a 1.9 0.9 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.3 1 0
    Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 14.8 0.0 n/a 0.6 2.0 24 4
    Niacin (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 1.4 n/a 0.1 1.7 8.6 0.1 0.0 0.0 n/a 1.3 4.3 19 3
    Pantothenic acid (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.4 3.4 0.1 0.0 0.0 n/a 0.9 0.3 6 1
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a 2.2 0.8 4 1
    Phosphorus (mg) 34.2 0.0 58.0 13.8 0.0 5.2 4.1 1.8 0.7 54.9 n/a 3.8 71.4 272.2 34.8 0.0 0.0 n/a 618.7 904.3 2,078 346
    Phytosterols n/a 19.9 30.0 n/a 0.0 0.7 1.1 1.0 0.2 16.0 n/a 0.4 32.1 n/a 18.0 44.8 0.0 n/a n/a n/a 164 27
    Polyunsaturated Fat (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.0 2.1 0.0 n/a 1.0 4.1 10 2
    Potassium (mg) 409.9 0.1 292.0 36.1 0.5 18.8 26.3 13.1 4.5 541.7 n/a 41.7 624.8 1,016.1 175.2 0.2 0.1 n/a 1,835.0 535.7 5,572 929
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 2.2 1.5 4 1
    Protein (g) 2.0 0.0 2.2 0.6 0.0 0.2 0.2 0.1 0.0 2.0 n/a 0.2 3.1 5.7 1.3 0.0 0.0 n/a 37.9 16.4 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.3 0.2 2 0
    Saturated Fat (g) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 2.8 0.0 n/a 0.6 1.3 7 1
    Selenium (mcg) 0.5 0.0 1.0 1.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 59.0 0.6 0.0 0.0 n/a 26.1 17.6 106 18
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a 2.4 0.8 4 1
    Sodium (mg) 7.3 0.2 8.0 1.5 2,325.5 1.8 22.1 0.4 0.1 11.4 n/a 3.7 10.7 13.6 4.8 0.4 581.4 n/a 4.2 129.6 3,127 521
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 63.8 n/a 64 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 1.4 n/a 5 1
    Sugar n/a 0.0 8.5 0.1 0.0 0.0 0.1 0.1 0.0 6.0 n/a 0.1 8.6 3.9 5.1 0.0 0.0 n/a 1.4 2.5 36 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.8 0.3 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 1.4 0.6 3 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.5 0.2 0.1 1.2 n/a 0.2 1.3 0.0 0.0 2.9 0.0 n/a 4.0 0.8 13 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.4 9.0 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.5 n/a 0.0 0.6 0.2 0.1 20.3 0.0 n/a 2.7 8.2 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.7 2 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 2.2 0.8 4 1
    Vitamin A, IU (IU) 3,474.5 0.0 4.0 0.8 0.0 13.3 400.3 283.2 93.6 1,904.0 n/a 539.8 1,320.9 0.0 2.4 0.0 0.0 n/a 0.0 5.8 8,043 1,340
    Vitamin A, RAE (mcg) 173.7 0.0 0.0 0.0 0.0 0.7 20.0 14.2 4.7 96.0 n/a 27.0 64.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 400 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.8 0.2 0.1 0.0 0.0 n/a 1.0 0.6 4 1
    Vitamin C (mg) 0.3 0.0 14.8 2.8 0.0 0.1 0.0 0.0 0.2 31.3 n/a 2.2 287.0 0.0 8.9 0.0 0.0 n/a 3.4 0.0 351 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Water (g) 3.8 0.0 178.2 5.3 0.0 0.1 0.1 0.1 0.0 216.0 n/a 7.4 335.2 208.9 106.9 0.0 0.0 n/a 264.9 132.2 1,459 243
    Zinc (mg) 0.2 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.5 2.5 0.2 0.0 0.0 n/a 4.1 3.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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