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Nutritional Facts: Roasted Vegetable Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (17g)
poblano peppers
2 teaspoons (9g)
extra virgin olive oil
1 1/4 cups (200g)
yellow onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
ground chipotle chile pepper
8 ounces (229g)
tomatoes
1 cup (0g)
vegetable broth
1/2 cup (8g)
fresh cilantro
3 (357g)
bell peppers
8 ounces (227g)
cremini mushrooms
3/4 cup (120g)
red onions
4 1/2 teaspoons (20g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
15 ounces (421g)
pinto beans
12 (288g)
corn tortillas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 1.7 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 2.1 0.8 4 1
Ash (g) 1.0 0.0 0.7 0.1 6.0 0.1 0.2 0.0 0.0 1.1 n/a 0.1 1.5 2.2 0.4 0.0 1.5 n/a 4.9 2.7 23 4
Aspartic acid (g) 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.7 0.5 0.1 0.0 0.0 n/a 4.7 1.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.4 0.1 46.0 16.3 1.4 9.8 4.5 1.3 0.3 22.9 n/a 5.4 35.7 40.8 27.6 0.2 0.4 n/a 193.6 233.3 650 108
Calories 47.8 79.6 80.0 13.4 0.0 3.9 3.8 1.6 0.7 41.1 n/a 1.8 71.4 49.9 48.0 179.0 0.0 n/a 601.8 627.8 1,852 309
Calories (kj) 199.9 332.9 332.0 56.1 0.0 16.5 15.9 6.8 3.0 169.1 n/a 7.6 299.9 213.2 199.2 749.0 0.0 n/a 2,525.2 2,626.6 7,753 1,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 8.7 0.0 18.7 3.0 0.0 0.5 0.7 0.3 0.1 8.9 n/a 0.3 16.6 9.8 11.2 0.0 0.0 n/a 110.4 128.6 318 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1.1 0.0 0.0 0.0 n/a 0.9 0.4 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Dietary Fiber (g) 3.7 0.0 3.4 0.2 0.0 0.1 0.5 0.2 0.1 2.7 n/a 0.2 6.1 1.4 2.0 0.0 0.0 n/a 37.9 18.1 77 13
Folate (mcg) 11.7 0.0 38.0 0.3 0.0 0.1 0.4 0.3 0.2 34.3 n/a 5.0 35.7 56.7 22.8 0.0 0.0 n/a 723.9 14.4 944 157
Folate, DFE (mcg) 11.7 0.0 38.0 0.3 0.0 0.1 0.4 0.3 0.2 34.3 n/a 5.0 35.7 56.7 22.8 0.0 0.0 n/a 723.9 14.4 944 157
Folate, food (mcg) 11.7 0.0 38.0 0.3 0.0 0.1 0.4 0.3 0.2 34.3 n/a 5.0 35.7 56.7 22.8 0.0 0.0 n/a 723.9 14.4 944 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.6 n/a n/a n/a 0.1 0.0 n/a 3.1 n/a n/a 4.0 n/a 1.5 n/a n/a n/a 0.0 n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.9 n/a n/a n/a 0.0 0.0 n/a 2.9 n/a n/a 4.1 n/a 2.4 n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 0.3 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.7 1.0 0.3 0.0 0.0 n/a 6.1 3.1 13 2
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 1.5 0.7 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.4 0.2 0.0 0.7 0.2 0.1 0.0 0.6 n/a 0.1 1.2 0.9 0.3 0.1 0.0 n/a 8.8 3.5 19 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1.8 0.6 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 3.2 2.0 6 1
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 n/a 2.7 0.5 4 1
Magnesium (mg) 19.2 0.0 20.0 2.3 0.1 3.8 2.0 1.0 0.3 25.1 n/a 2.1 35.7 20.4 12.0 0.0 0.0 n/a 210.4 207.4 562 94
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.3 0.2 0.0 0.0 n/a 1.9 0.9 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.3 1 0
Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 14.8 0.0 n/a 0.6 2.0 24 4
Niacin (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 1.4 n/a 0.1 1.7 8.6 0.1 0.0 0.0 n/a 1.3 4.3 19 3
Pantothenic acid (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.4 3.4 0.1 0.0 0.0 n/a 0.9 0.3 6 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a 2.2 0.8 4 1
Phosphorus (mg) 34.2 0.0 58.0 13.8 0.0 5.2 4.1 1.8 0.7 54.9 n/a 3.8 71.4 272.2 34.8 0.0 0.0 n/a 618.7 904.3 2,078 346
Phytosterols n/a 19.9 30.0 n/a 0.0 0.7 1.1 1.0 0.2 16.0 n/a 0.4 32.1 n/a 18.0 44.8 0.0 n/a n/a n/a 164 27
Polyunsaturated Fat (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.0 2.1 0.0 n/a 1.0 4.1 10 2
Potassium (mg) 409.9 0.1 292.0 36.1 0.5 18.8 26.3 13.1 4.5 541.7 n/a 41.7 624.8 1,016.1 175.2 0.2 0.1 n/a 1,835.0 535.7 5,572 929
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 2.2 1.5 4 1
Protein (g) 2.0 0.0 2.2 0.6 0.0 0.2 0.2 0.1 0.0 2.0 n/a 0.2 3.1 5.7 1.3 0.0 0.0 n/a 37.9 16.4 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.3 0.2 2 0
Saturated Fat (g) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 2.8 0.0 n/a 0.6 1.3 7 1
Selenium (mcg) 0.5 0.0 1.0 1.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 59.0 0.6 0.0 0.0 n/a 26.1 17.6 106 18
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a 2.4 0.8 4 1
Sodium (mg) 7.3 0.2 8.0 1.5 2,325.5 1.8 22.1 0.4 0.1 11.4 n/a 3.7 10.7 13.6 4.8 0.4 581.4 n/a 4.2 129.6 3,127 521
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 63.8 n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 1.4 n/a 5 1
Sugar n/a 0.0 8.5 0.1 0.0 0.0 0.1 0.1 0.0 6.0 n/a 0.1 8.6 3.9 5.1 0.0 0.0 n/a 1.4 2.5 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.8 0.3 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 1.4 0.6 3 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.5 0.2 0.1 1.2 n/a 0.2 1.3 0.0 0.0 2.9 0.0 n/a 4.0 0.8 13 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 9.0 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.5 n/a 0.0 0.6 0.2 0.1 20.3 0.0 n/a 2.7 8.2 44 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.7 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 2.2 0.8 4 1
Vitamin A, IU (IU) 3,474.5 0.0 4.0 0.8 0.0 13.3 400.3 283.2 93.6 1,904.0 n/a 539.8 1,320.9 0.0 2.4 0.0 0.0 n/a 0.0 5.8 8,043 1,340
Vitamin A, RAE (mcg) 173.7 0.0 0.0 0.0 0.0 0.7 20.0 14.2 4.7 96.0 n/a 27.0 64.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 400 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.8 0.2 0.1 0.0 0.0 n/a 1.0 0.6 4 1
Vitamin C (mg) 0.3 0.0 14.8 2.8 0.0 0.1 0.0 0.0 0.2 31.3 n/a 2.2 287.0 0.0 8.9 0.0 0.0 n/a 3.4 0.0 351 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Water (g) 3.8 0.0 178.2 5.3 0.0 0.1 0.1 0.1 0.0 216.0 n/a 7.4 335.2 208.9 106.9 0.0 0.0 n/a 264.9 132.2 1,459 243
Zinc (mg) 0.2 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.5 2.5 0.2 0.0 0.0 n/a 4.1 3.8 12 2

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