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Nutritional Facts: Fiesta-Style Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea scallops
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (4g)
chili powder
1/4 teaspoon (1g)
black pepper
2 teaspoons (9g)
olive oil
2 cups (380g)
whole grain rice
1/4 cup (4g)
cilantro
1 small (91g)
tomatoes
1 tablespoon (5g)
jalapeno peppers
1 (67g)
limes
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 5 1
Ash (g) 7.9 0.2 0.5 0.0 0.0 4.8 0.1 0.5 0.0 0.2 14 4
Aspartic acid (g) 4.2 n/a 0.1 0.0 0.0 2.7 n/a 0.1 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 29.3 13.4 2.5 0.1 125.4 2.7 9.1 0.6 22.1 233 58
Calories 313.8 11.8 11.4 1.4 79.6 1,375.6 0.9 16.4 1.6 20.1 1,833 458
Calories (kj) 1,314.2 49.4 47.7 6.0 332.9 5,757.0 3.8 67.3 6.4 84.4 7,669 1,917
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.5 1.4 2.0 0.4 0.0 289.4 0.1 3.5 0.4 7.1 319 80
Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 1.4 0.1 0.0 12.9 0.1 1.1 0.2 1.9 18 5
Folate (mcg) 72.8 0.3 1.1 0.1 0.0 76.0 2.5 13.7 1.5 5.4 173 43
Folate, DFE (mcg) 72.8 0.3 1.1 0.1 0.0 76.0 2.5 13.7 1.5 5.4 173 43
Folate, food (mcg) 72.8 0.3 1.1 0.1 0.0 76.0 2.5 13.7 1.5 5.4 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 1.2 0.1 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 1.1 0.1 n/a 1 0
Glutamic acid (g) 6.4 n/a 0.1 0.0 0.0 5.8 n/a 0.4 n/a n/a 13 3
Glycine (g) 4.7 n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 6 2
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.1 0.7 0.1 0.1 6.8 0.1 0.2 0.0 0.4 12 3
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a 6 1
Lysine (g) 3.4 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 4 1
Magnesium (mg) 100.0 11.5 6.0 1.0 0.0 543.4 1.0 10.0 0.8 4.0 678 169
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 14.2 0.0 0.1 0.0 0.0 15 4
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.4 0.1 0.0 6.6 3.7 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 3.2 0.1 0.5 0.0 0.0 16.4 0.0 0.5 0.1 0.1 21 5
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 0.0 0.1 7 2
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 1,518.9 15.7 12.2 0.9 0.0 1,003.2 1.9 21.8 1.4 12.1 2,588 647
Phytosterols n/a 2.1 3.4 0.5 19.9 n/a 0.2 6.4 n/a n/a 32 8
Polyunsaturated Fat (g) 0.6 0.1 0.3 0.0 0.9 3.6 0.0 0.1 0.0 0.0 6 1
Potassium (mg) 932.2 56.3 79.0 7.6 0.1 1,018.4 20.8 215.7 13.4 68.3 2,412 603
Proline (g) 1.3 n/a 0.1 0.0 0.0 1.3 n/a 0.0 n/a n/a 3 1
Protein (g) 54.8 0.6 0.5 0.1 0.0 28.5 0.1 0.8 0.0 0.5 86 21
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 1.2 2.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 58.2 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 60 15
Serine (g) 1.6 n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 3 1
Sodium (mg) 1,782.6 5.3 66.4 0.1 0.2 15.2 1.8 4.6 0.2 1.3 1,878 469
Starch (g) 9.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 2.4 0.2 1.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 1.5 0.0 1.3 n/a 0.1 0.5 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 2.2 0.7 0.6 0.0 9.0 10.2 0.0 0.2 0.0 0.1 23 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 2 1
Valine (g) 1.7 n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 13.6 40.0 1,200.8 3.1 0.0 0.0 269.9 758.0 58.2 33.5 2,377 594
Vitamin A, RAE (mcg) 4.5 2.0 60.1 0.2 0.0 0.0 13.5 38.2 2.9 1.3 123 31
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.1 12.5 6.4 19.5 40 10
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 375.3 0.3 0.4 0.1 0.0 47.0 3.7 86.0 5.0 59.1 577 144
Zinc (mg) 4.1 0.2 0.2 0.0 0.0 7.7 0.0 0.2 0.0 0.1 12 3

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