Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (131g) oranges |
3 (150g) eggs |
2 cups (400g) sugar |
1 cup (218g) oil |
3 cups (375g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) cinnamon |
11 ounces (312g) crushed pineapple |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Ash (g) | 0.6 | 1.6 | 0.0 | 0.0 | 1.8 | 3.0 | 1.7 | 1.7 | 0.0 | 0.9 | 2.8 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 2.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 84.0 | 4.0 | 0.0 | 56.3 | 0.7 | 169.4 | 0.0 | 6.5 | 43.7 | 48.0 | 465 | 77 |
| Calories | 61.6 | 214.5 | 1,548.0 | 1,927.1 | 1,365.0 | 0.0 | 1.2 | 0.0 | 1.6 | 187.1 | 406.9 | 5,713 | 952 |
| Calories (kj) | 258.1 | 898.5 | 6,472.0 | 8,063.8 | 5,711.3 | 0.0 | 4.9 | 0.0 | 6.8 | 782.8 | 1,702.2 | 23,900 | 3,983 |
| Carbohydrates (g) | 15.4 | 1.1 | 399.9 | 0.0 | 286.2 | 0.0 | 0.6 | 0.0 | 0.5 | 49.0 | 17.4 | 770 | 128 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 6.2 | 22 | 4 |
| Folate (mcg) | 39.3 | 70.5 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 34.3 | 846 | 141 |
| Folate, DFE (mcg) | 39.3 | 70.5 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 34.3 | 1,251 | 208 |
| Folate, food (mcg) | 39.3 | 70.5 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 34.3 | 268 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.3 | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.0 | n/a | 25 | 4 |
| Glutamic acid (g) | 0.1 | 2.5 | n/a | 0.0 | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | 19 | 3 |
| Glycine (g) | 0.1 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.6 | 0.2 | 0.0 | 17.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 2.5 | 24 | 4 |
| Isoleucine (g) | 0.0 | 1.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Lysine (g) | 0.1 | 1.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Magnesium (mg) | 13.1 | 18.0 | 0.0 | 0.0 | 82.5 | 0.0 | 0.9 | 0.0 | 0.4 | 43.7 | 154.1 | 313 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 60.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 87 | 15 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 27 | 4 |
| Pantothenic acid (mg) | 0.3 | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 18.3 | 297.0 | 0.0 | 0.0 | 405.0 | 0.0 | 228.1 | 0.0 | 0.4 | 18.7 | 298.0 | 1,266 | 211 |
| Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2,110 | 352 |
| Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 119.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 131 | 22 |
| Potassium (mg) | 237.1 | 207.0 | 8.0 | 0.0 | 401.3 | 0.2 | 0.1 | 0.0 | 2.8 | 380.5 | 408.9 | 1,646 | 274 |
| Proline (g) | 0.1 | 0.8 | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 1.2 | 18.8 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 11.9 | 72 | 12 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 4.7 | 0.0 | 28.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 38 | 6 |
| Selenium (mcg) | 0.7 | 46.1 | 2.4 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.1 | 183 | 30 |
| Serine (g) | 0.0 | 1.5 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Sodium (mg) | 0.0 | 213.0 | 4.0 | 0.0 | 7.5 | 1,162.7 | 181.5 | 1,258.6 | 0.1 | 3.1 | 458.3 | 3,289 | 548 |
| Sucrose | n/a | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 400 | 67 |
| Sugar (g) | 12.2 | 0.6 | 399.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 3.2 | 461 | 77 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.0 | 31.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 41 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 14.3 | 0.0 | 218.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35.2 | 272 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 294.8 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 118.5 | 3.4 | 1,229 | 205 |
| Vitamin A, RAE (mcg) | 14.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 0.0 | 261 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 0.3 | 100 | 17 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Water (g) | 113.6 | 114.2 | 0.1 | 0.0 | 44.7 | 0.0 | 0.1 | 0.0 | 0.1 | 260.4 | 1.2 | 534 | 89 |
| Zinc (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.