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    Nutritional Facts: Red Curry Pork With Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    pork tenderloin
    1 (119g)
    red bell peppers
    6 ounces (170g)
    mushrooms
    2 tablespoons (0g)
    Thai red curry paste
    4 ounces (114g)
    coconut cream
    1 teaspoon (0g)
    vegetable bouillon granules
    2 tablespoons (36g)
    soy sauce
    4 (492g)
    tomatoes
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.5 0.0 0.3 n/a 0.1 n/a 0.2 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 6.2 0.0 0.1 n/a 0.2 n/a 0.1 0.1 n/a 7 2
    Ash (g) 0.0 0.4 0.1 4.6 0.6 1.4 n/a 0.4 n/a 6.4 2.5 n/a 16 4
    Aspartic acid (g) 0.0 0.1 0.0 9.2 0.3 0.3 n/a 0.1 n/a 0.3 0.7 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 27.2 8.3 5.1 n/a 4.6 n/a 7.2 49.2 n/a 138 34
    Calories 240.4 44.0 8.9 544.8 36.9 37.4 n/a 408.0 n/a 21.6 88.6 n/a 1,431 358
    Calories (kj) 1,006.1 182.6 37.4 2,279.1 153.5 158.2 n/a 1,707.4 n/a 90.4 364.1 n/a 5,979 1,495
    Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 10.3 2.0 0.0 7.2 5.5 n/a 60.8 n/a 2.0 19.1 n/a 107 27
    Cholesterol (mg) 0.0 0.0 0.0 295.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 295 74
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.5 n/a 0.3 n/a 0.0 0.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.5 1.7 n/a 0.2 n/a 0.3 5.9 n/a 13 3
    Folate (mcg) 0.0 20.9 0.2 0.0 54.7 28.9 n/a 16.0 n/a 6.5 73.8 n/a 201 50
    Folate, DFE (mcg) 0.0 20.9 0.2 0.0 54.7 28.9 n/a 16.0 n/a 6.5 73.8 n/a 201 50
    Folate, food (mcg) 0.0 20.9 0.2 0.0 54.7 28.9 n/a 16.0 n/a 6.5 73.8 n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 2.7 0.3 n/a 0.0 n/a n/a 6.7 n/a 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2.3 2.5 n/a 0.0 n/a n/a 6.2 n/a 13 3
    Glutamic acid (g) 0.0 0.3 0.0 15.0 0.3 0.6 n/a 0.3 n/a 0.9 2.1 n/a 19 5
    Glycine (g) 0.0 0.0 0.0 4.2 0.0 0.2 n/a 0.1 n/a 0.2 0.1 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 4.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 4.4 0.5 0.9 n/a 0.1 n/a 0.9 1.3 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 4.6 0.0 0.1 n/a 0.1 n/a 0.2 0.1 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 8.0 0.0 0.2 n/a 0.1 n/a 0.3 0.1 n/a 9 2
    Lysine (g) 0.0 0.0 0.0 8.7 0.0 0.2 n/a 0.1 n/a 0.3 0.1 n/a 9 2
    Magnesium (mg) 0.0 11.0 1.5 122.6 14.3 15.3 n/a 19.4 n/a 14.4 54.1 n/a 253 63
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.9 n/a 0.2 0.6 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 2.6 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 6.2 0.0 0.0 n/a 0.8 n/a 0.0 0.2 n/a 15 4
    Niacin (mg) 0.0 0.1 0.0 30.0 1.2 6.1 n/a 0.0 n/a 1.4 2.9 n/a 42 10
    Pantothenic acid (mg) 0.0 0.1 0.0 3.8 0.4 2.5 n/a 0.2 n/a 0.1 0.4 n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.0 3.9 0.1 0.1 n/a 0.1 n/a 0.2 0.1 n/a 5 1
    Phosphorus (mg) 0.0 31.9 9.2 1,103.2 30.9 146.3 n/a 25.1 n/a 46.8 118.1 n/a 1,512 378
    Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 34.4 n/a 314 79
    Polyunsaturated Fat (g) 14.9 0.0 0.0 2.6 0.1 0.3 n/a 0.2 n/a 0.0 0.4 n/a 18 5
    Potassium (mg) 0.0 160.6 24.1 1,784.2 251.1 541.0 n/a 115.4 n/a 76.3 1,166.0 n/a 4,119 1,030
    Proline (g) 0.0 0.0 0.0 3.8 0.0 0.1 n/a 0.1 n/a 0.3 0.1 n/a 4 1
    Protein (g) 0.0 1.2 0.4 93.8 1.2 5.3 n/a 1.3 n/a 3.8 4.3 n/a 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.5 0.1 0.7 n/a 0.0 n/a 0.1 0.1 n/a 3 1
    Saturated Fat (g) 3.5 0.0 0.0 5.4 0.0 0.1 n/a 17.7 n/a 0.0 0.1 n/a 27 7
    Selenium (mcg) 0.0 0.6 0.9 137.6 0.1 15.8 n/a 6.3 n/a 0.3 0.0 n/a 161 40
    Serine (g) 0.0 0.0 0.0 4.1 0.1 0.2 n/a 0.1 n/a 0.2 0.1 n/a 5 1
    Sodium (mg) 0.0 4.4 1.0 236.1 4.8 8.5 n/a 41.1 n/a 2,011.0 24.6 n/a 2,331 583
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 58.9 n/a n/a 0.0 n/a 60 15
    Sugar (g) 0.0 4.7 0.1 0.0 5.0 3.4 n/a 58.9 n/a 0.6 12.9 n/a 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 4.5 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 5 1
    Threonine (g) 0.0 0.0 0.0 4.2 0.0 0.2 n/a 0.0 n/a 0.1 0.1 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 1.9 0.0 n/a 0.1 n/a 0.0 2.7 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 27.2 0.1 0.0 16.0 0.4 0.6 n/a 18.6 n/a 0.0 1.0 n/a 64 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.6 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 4 1
    Valine (g) 0.0 0.0 0.0 4.9 0.0 0.4 n/a 0.1 n/a 0.2 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 9.1 3,725.9 0.0 n/a 0.0 n/a 0.0 4,098.4 n/a 7,836 1,959
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 186.8 0.0 n/a 0.0 n/a 0.0 206.6 n/a 393 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 3.5 0.3 0.2 n/a 0.0 n/a 0.1 0.4 n/a 5 1
    Vitamin C (mg) 0.0 8.1 1.9 0.0 152.0 3.6 n/a 0.0 n/a 0.0 67.4 n/a 233 58
    Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 11.9 n/a 0.0 n/a 0.0 0.0 n/a 57 14
    Water (g) 0.0 98.0 3.5 340.4 109.7 157.3 n/a 33.1 n/a 23.8 465.0 n/a 1,231 308
    Zinc (mg) 0.0 0.2 0.1 8.5 0.3 0.9 n/a 0.7 n/a 0.2 0.8 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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