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Nutritional Facts: Ham and Tomato Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 tablespoon (14g)
butter
1 tablespoon (4g)
parsley
1 teaspoon (1g)
chives
1 teaspoon (2g)
pepper
2 slices (56g)
deli ham
1 (123g)
tomatoes
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.3 2 2
Ash (g) 1.6 0.3 0.1 0.0 0.1 2.1 0.6 1.1 6 6
Aspartic acid (g) 2.0 0.0 0.0 0.0 0.0 0.6 0.2 0.5 3 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 3.4 5.2 0.9 10.2 13.4 12.3 203.7 333 333
Calories 214.5 101.8 1.4 0.3 5.8 91.3 22.1 113.8 551 551
Calories (kj) 898.5 425.9 5.7 1.3 24.2 382.5 91.0 475.7 2,305 2,305
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.2 0.0 1.5 2.1 4.8 0.4 10 10
Cholesterol (mg) 558.0 30.5 0.0 0.0 0.0 31.9 0.0 29.7 650 650
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.7 1.5 0.0 3 3
Folate (mcg) 70.5 0.4 5.8 1.1 0.4 3.9 18.5 5.1 106 106
Folate, DFE (mcg) 70.5 0.4 5.8 1.1 0.4 3.9 18.5 5.1 106 106
Folate, food (mcg) 70.5 0.4 5.8 1.1 0.4 3.9 18.5 5.1 106 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 2 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 1.5 n/a 2 2
Glutamic acid (g) 2.5 0.0 0.0 0.0 0.0 1.1 0.5 1.7 6 6
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.0 0.2 0.0 0.2 0.6 0.3 0.2 4 4
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.7 3 3
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.6 0.0 0.6 3 3
Magnesium (mg) 18.0 0.3 1.9 0.4 3.9 12.3 13.5 7.9 58 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 1
Monounsaturated Fat (g) 5.5 3.0 0.0 0.0 0.0 2.4 0.0 2.7 14 14
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.7 0.0 3 3
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 3 3
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2 2
Phosphorus (mg) 297.0 3.4 2.2 0.6 3.6 85.7 29.5 144.6 567 567
Phytosterols n/a n/a 0.2 0.1 2.1 2.8 8.6 n/a 14 14
Polyunsaturated Fat (g) 2.9 0.4 0.0 0.0 0.0 0.4 0.1 0.3 4 4
Potassium (mg) 207.0 3.4 21.1 3.0 30.6 160.7 291.5 27.7 745 745
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.8 2 2
Protein (g) 18.8 0.1 0.1 0.0 0.2 9.3 1.1 7.0 37 37
Retinol (mcg) 240.0 95.3 0.0 0.0 0.0 0.0 0.0 72.9 408 408
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Saturated Fat (g) 4.7 7.3 0.0 0.0 0.0 1.6 0.0 6.0 20 20
Selenium (mcg) 46.1 0.1 0.0 0.0 0.1 11.6 0.0 3.9 62 62
Serine (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2 2
Sodium (mg) 213.0 101.4 2.1 0.0 0.5 730.2 6.2 175.4 1,229 1,229
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.2 0.1 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.7 0.1 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.2 0.0 0.1 0.0 1 1
Total Fat (g) 14.3 11.5 0.0 0.0 0.1 4.8 0.2 9.4 40 40
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2 2
Vitamin A, IU (IU) 810.0 354.9 320.1 43.5 12.6 0.0 1,024.6 283.1 2,849 2,849
Vitamin A, RAE (mcg) 240.0 97.1 16.0 2.2 0.6 0.0 51.7 74.9 482 482
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 5.1 0.6 0.0 2.2 16.9 0.0 25 25
Vitamin D (IU) 123.0 8.5 0.0 0.0 0.0 16.2 0.0 6.8 155 155
Water (g) 114.2 2.3 3.3 0.9 0.3 37.7 116.3 10.4 285 285
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.8 0.2 0.9 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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