Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Teko Teko

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    pork tenderloin
    1 to taste (0g)
    salt and pepper
    8 slices (64g)
    bacon
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    white peppercorns
    1 1/2 cups (105g)
    mushrooms
    1 to taste (0g)
    lemons
    1 to taste (0g)
    parsley
    1 to taste (54g)
    mushrooms
    1 tablespoon (14g)
    clarified butter
    1 small (70g)
    onions
    4 ounces (113g)
    mushrooms
    2 tablespoons (16g)
    arrowroot
    1/4 cup (59g)
    dry white wine
    1 1/4 cups (296g)
    hot water
    1 to taste (0g)
    meat
    1/2 (29g)
    lemons
    1 sprig (1g)
    parsley
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 8.2 n/a 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.0 n/a 6 2
    Arginine (g) 9.3 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 10 3
    Ash (g) 6.9 n/a 1.6 0.0 n/a 0.9 n/a n/a n/a 0.0 0.2 1.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 11 3
    Aspartic acid (g) 13.7 n/a 0.7 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 n/a 3.8 0.5 n/a 3.2 n/a n/a n/a 3.4 16.1 3.4 6.4 5.3 8.9 n/a 7.5 1.4 n/a 101 25
    Calories 816.5 n/a 293.1 477.4 n/a 23.1 n/a n/a n/a 101.8 28.0 24.9 57.1 48.2 0.0 n/a 8.4 0.4 n/a 1,879 470
    Calories (kj) 3,415.6 n/a 1,227.5 1,997.5 n/a 97.7 n/a n/a n/a 425.9 116.2 105.5 239.0 201.1 0.0 n/a 35.1 1.5 n/a 7,862 1,966
    Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 n/a 0.4 0.0 n/a 3.4 n/a n/a n/a 0.0 6.5 3.7 14.1 1.5 0.0 n/a 2.7 0.1 n/a 32 8
    Cholesterol (mg) 442.3 n/a 43.5 0.0 n/a 0.0 n/a n/a n/a 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 516 129
    Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 1.2 1.1 0.5 0.0 0.0 n/a 0.8 0.0 n/a 5 1
    Folate (mcg) 0.0 n/a 1.3 0.0 n/a 17.9 n/a n/a n/a 0.4 13.3 19.3 1.1 0.6 0.0 n/a 3.2 1.5 n/a 59 15
    Folate, DFE (mcg) 0.0 n/a 1.3 0.0 n/a 17.9 n/a n/a n/a 0.4 13.3 19.3 1.1 0.6 0.0 n/a 3.2 1.5 n/a 59 15
    Folate, food (mcg) 0.0 n/a 1.3 0.0 n/a 17.9 n/a n/a n/a 0.4 13.3 19.3 1.1 0.6 0.0 n/a 3.2 1.5 n/a 59 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 22.4 n/a 1.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 24 6
    Glycine (g) 6.3 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Histidine (g) 6.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
    Hydroxyproline (g) 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 n/a 0.3 0.3 n/a 0.5 n/a n/a n/a 0.0 0.1 0.6 0.1 0.2 0.0 n/a 0.2 0.1 n/a 9 2
    Isoleucine (g) 6.9 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 13 3
    Lysine (g) 13.0 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 14 3
    Magnesium (mg) 183.7 n/a 7.7 0.0 n/a 9.5 n/a n/a n/a 0.3 7.0 10.2 0.5 5.9 3.0 n/a 2.3 0.5 n/a 230 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 3.9 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 9.2 n/a 12.8 39.4 n/a 0.0 n/a n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 16
    Niacin (mg) 45.0 n/a 2.4 0.0 n/a 3.8 n/a n/a n/a 0.0 0.1 4.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 55 14
    Pantothenic acid (mg) 5.7 n/a 0.3 0.0 n/a 1.6 n/a n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 2
    Phenylalanine (g) 5.9 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
    Phosphorus (mg) 1,653.3 n/a 120.3 0.0 n/a 90.3 n/a n/a n/a 3.4 20.3 97.5 0.8 10.6 0.0 n/a 4.6 0.6 n/a 2,002 500
    Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 130 32
    Polyunsaturated Fat (g) 3.8 n/a 3.1 5.7 n/a 0.2 n/a n/a n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 3
    Potassium (mg) 2,673.9 n/a 133.1 0.5 n/a 333.9 n/a n/a n/a 3.4 102.2 360.6 1.8 41.7 3.0 n/a 40.0 5.5 n/a 3,700 925
    Proline (g) 5.7 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
    Protein (g) 140.5 n/a 7.4 0.0 n/a 3.2 n/a n/a n/a 0.1 0.8 3.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 156 39
    Retinol (mcg) 0.0 n/a 7.0 0.0 n/a 0.0 n/a n/a n/a 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 102 26
    Riboflavin (mg) 2.3 n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Saturated Fat (g) 8.0 n/a 9.6 7.5 n/a 0.1 n/a n/a n/a 7.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33 8
    Selenium (mcg) 206.2 n/a 12.9 0.0 n/a 9.8 n/a n/a n/a 0.1 0.4 10.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a 240 60
    Serine (g) 6.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Sodium (mg) 353.8 n/a 533.1 1.1 n/a 5.3 n/a n/a n/a 1.6 2.8 5.7 0.3 2.9 8.9 n/a 0.6 0.6 n/a 917 229
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 3.0 2.2 n/a 0.6 0.0 n/a 0.7 0.0 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.7 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Threonine (g) 6.3 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.5 n/a 0.2 7.7 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 24.0 n/a 28.8 54.0 n/a 0.4 n/a n/a n/a 11.5 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 119 30
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 5.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Valine (g) 7.3 n/a 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 13.6 n/a 23.7 0.0 n/a 0.0 n/a n/a n/a 354.9 1.4 0.0 0.0 0.0 0.0 n/a 6.4 84.2 n/a 484 121
    Vitamin A, RAE (mcg) 0.0 n/a 7.0 0.0 n/a 0.0 n/a n/a n/a 97.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.2 n/a 109 27
    Vitamin B-12 (mcg) 3.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 5.2 2.4 0.0 0.0 0.0 n/a 15.4 1.3 n/a 26 7
    Vitamin D (IU) 68.0 n/a 40.3 0.0 n/a 7.4 n/a n/a n/a 8.5 0.0 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 132 33
    Water (g) 510.1 n/a 25.7 0.0 n/a 97.1 n/a n/a n/a 2.5 62.4 104.8 1.8 51.1 296.0 n/a 25.8 0.9 n/a 1,178 295
    Zinc (mg) 12.7 n/a 0.7 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Teko Teko.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes