You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Teko Teko

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
pork tenderloin
1 to taste (0g)
salt and pepper
8 slices (64g)
bacon
1/4 cup (54g)
olive oil
1 to taste (0g)
white peppercorns
1 1/2 cups (105g)
mushrooms
1 to taste (0g)
lemons
1 to taste (0g)
parsley
1 to taste (54g)
mushrooms
1 tablespoon (14g)
clarified butter
1 small (70g)
onions
4 ounces (113g)
mushrooms
2 tablespoons (16g)
arrowroot
1/4 cup (59g)
dry white wine
1 1/4 cups (296g)
hot water
1 to taste (0g)
meat
1/2 (29g)
lemons
1 sprig (1g)
parsley
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 8.2 n/a 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.0 n/a 6 2
Arginine (g) 9.3 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 10 3
Ash (g) 6.9 n/a 1.6 0.0 n/a 0.9 n/a n/a n/a 0.0 0.2 1.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 11 3
Aspartic acid (g) 13.7 n/a 0.7 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 n/a 3.8 0.5 n/a 3.2 n/a n/a n/a 3.4 16.1 3.4 6.4 5.3 8.9 n/a 7.5 1.4 n/a 101 25
Calories 816.5 n/a 293.1 477.4 n/a 23.1 n/a n/a n/a 101.8 28.0 24.9 57.1 48.2 0.0 n/a 8.4 0.4 n/a 1,879 470
Calories (kj) 3,415.6 n/a 1,227.5 1,997.5 n/a 97.7 n/a n/a n/a 425.9 116.2 105.5 239.0 201.1 0.0 n/a 35.1 1.5 n/a 7,862 1,966
Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 n/a 0.4 0.0 n/a 3.4 n/a n/a n/a 0.0 6.5 3.7 14.1 1.5 0.0 n/a 2.7 0.1 n/a 32 8
Cholesterol (mg) 442.3 n/a 43.5 0.0 n/a 0.0 n/a n/a n/a 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 516 129
Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 1.2 1.1 0.5 0.0 0.0 n/a 0.8 0.0 n/a 5 1
Folate (mcg) 0.0 n/a 1.3 0.0 n/a 17.9 n/a n/a n/a 0.4 13.3 19.3 1.1 0.6 0.0 n/a 3.2 1.5 n/a 59 15
Folate, DFE (mcg) 0.0 n/a 1.3 0.0 n/a 17.9 n/a n/a n/a 0.4 13.3 19.3 1.1 0.6 0.0 n/a 3.2 1.5 n/a 59 15
Folate, food (mcg) 0.0 n/a 1.3 0.0 n/a 17.9 n/a n/a n/a 0.4 13.3 19.3 1.1 0.6 0.0 n/a 3.2 1.5 n/a 59 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 22.4 n/a 1.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 24 6
Glycine (g) 6.3 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 6.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Hydroxyproline (g) 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 n/a 0.3 0.3 n/a 0.5 n/a n/a n/a 0.0 0.1 0.6 0.1 0.2 0.0 n/a 0.2 0.1 n/a 9 2
Isoleucine (g) 6.9 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 13 3
Lysine (g) 13.0 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 14 3
Magnesium (mg) 183.7 n/a 7.7 0.0 n/a 9.5 n/a n/a n/a 0.3 7.0 10.2 0.5 5.9 3.0 n/a 2.3 0.5 n/a 230 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 3.9 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.2 n/a 12.8 39.4 n/a 0.0 n/a n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 16
Niacin (mg) 45.0 n/a 2.4 0.0 n/a 3.8 n/a n/a n/a 0.0 0.1 4.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 55 14
Pantothenic acid (mg) 5.7 n/a 0.3 0.0 n/a 1.6 n/a n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Phenylalanine (g) 5.9 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Phosphorus (mg) 1,653.3 n/a 120.3 0.0 n/a 90.3 n/a n/a n/a 3.4 20.3 97.5 0.8 10.6 0.0 n/a 4.6 0.6 n/a 2,002 500
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 130 32
Polyunsaturated Fat (g) 3.8 n/a 3.1 5.7 n/a 0.2 n/a n/a n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Potassium (mg) 2,673.9 n/a 133.1 0.5 n/a 333.9 n/a n/a n/a 3.4 102.2 360.6 1.8 41.7 3.0 n/a 40.0 5.5 n/a 3,700 925
Proline (g) 5.7 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Protein (g) 140.5 n/a 7.4 0.0 n/a 3.2 n/a n/a n/a 0.1 0.8 3.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 156 39
Retinol (mcg) 0.0 n/a 7.0 0.0 n/a 0.0 n/a n/a n/a 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 102 26
Riboflavin (mg) 2.3 n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 8.0 n/a 9.6 7.5 n/a 0.1 n/a n/a n/a 7.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33 8
Selenium (mcg) 206.2 n/a 12.9 0.0 n/a 9.8 n/a n/a n/a 0.1 0.4 10.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a 240 60
Serine (g) 6.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Sodium (mg) 353.8 n/a 533.1 1.1 n/a 5.3 n/a n/a n/a 1.6 2.8 5.7 0.3 2.9 8.9 n/a 0.6 0.6 n/a 917 229
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 3.0 2.2 n/a 0.6 0.0 n/a 0.7 0.0 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 6.7 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Threonine (g) 6.3 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.5 n/a 0.2 7.7 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 24.0 n/a 28.8 54.0 n/a 0.4 n/a n/a n/a 11.5 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 119 30
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Valine (g) 7.3 n/a 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 13.6 n/a 23.7 0.0 n/a 0.0 n/a n/a n/a 354.9 1.4 0.0 0.0 0.0 0.0 n/a 6.4 84.2 n/a 484 121
Vitamin A, RAE (mcg) 0.0 n/a 7.0 0.0 n/a 0.0 n/a n/a n/a 97.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.2 n/a 109 27
Vitamin B-12 (mcg) 3.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 5.2 2.4 0.0 0.0 0.0 n/a 15.4 1.3 n/a 26 7
Vitamin D (IU) 68.0 n/a 40.3 0.0 n/a 7.4 n/a n/a n/a 8.5 0.0 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 132 33
Water (g) 510.1 n/a 25.7 0.0 n/a 97.1 n/a n/a n/a 2.5 62.4 104.8 1.8 51.1 296.0 n/a 25.8 0.9 n/a 1,178 295
Zinc (mg) 12.7 n/a 0.7 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Teko Teko.