Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) pork tenderloin |
1 to taste (0g) salt and pepper |
8 slices (64g) bacon |
1/4 cup (54g) olive oil |
1 to taste (0g) white peppercorns |
1 1/2 cups (105g) mushrooms |
1 to taste (0g) lemons |
1 to taste (0g) parsley |
1 to taste (54g) mushrooms |
1 tablespoon (14g) clarified butter |
1 small (70g) onions |
4 ounces (113g) mushrooms |
2 tablespoons (16g) arrowroot |
1/4 cup (59g) dry white wine |
1 1/4 cups (296g) hot water |
1 to taste (0g) meat |
1/2 (29g) lemons |
1 sprig (1g) parsley |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 8.2 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 9.3 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 6.9 | n/a | 1.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 13.7 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | n/a | 3.8 | 0.5 | n/a | 3.2 | n/a | n/a | n/a | 3.4 | 16.1 | 3.4 | 6.4 | 5.3 | 8.9 | n/a | 7.5 | 1.4 | n/a | 101 | 25 |
| Calories | 816.5 | n/a | 293.1 | 477.4 | n/a | 23.1 | n/a | n/a | n/a | 101.8 | 28.0 | 24.9 | 57.1 | 48.2 | 0.0 | n/a | 8.4 | 0.4 | n/a | 1,879 | 470 |
| Calories (kj) | 3,415.6 | n/a | 1,227.5 | 1,997.5 | n/a | 97.7 | n/a | n/a | n/a | 425.9 | 116.2 | 105.5 | 239.0 | 201.1 | 0.0 | n/a | 35.1 | 1.5 | n/a | 7,862 | 1,966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 6.5 | 3.7 | 14.1 | 1.5 | 0.0 | n/a | 2.7 | 0.1 | n/a | 32 | 8 |
| Cholesterol (mg) | 442.3 | n/a | 43.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 516 | 129 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.2 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | 1.3 | 0.0 | n/a | 17.9 | n/a | n/a | n/a | 0.4 | 13.3 | 19.3 | 1.1 | 0.6 | 0.0 | n/a | 3.2 | 1.5 | n/a | 59 | 15 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.3 | 0.0 | n/a | 17.9 | n/a | n/a | n/a | 0.4 | 13.3 | 19.3 | 1.1 | 0.6 | 0.0 | n/a | 3.2 | 1.5 | n/a | 59 | 15 |
| Folate, food (mcg) | 0.0 | n/a | 1.3 | 0.0 | n/a | 17.9 | n/a | n/a | n/a | 0.4 | 13.3 | 19.3 | 1.1 | 0.6 | 0.0 | n/a | 3.2 | 1.5 | n/a | 59 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.4 | n/a | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 6.3 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 6.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 0.3 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 6.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 13.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 183.7 | n/a | 7.7 | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 0.3 | 7.0 | 10.2 | 0.5 | 5.9 | 3.0 | n/a | 2.3 | 0.5 | n/a | 230 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 3.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | n/a | 12.8 | 39.4 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 45.0 | n/a | 2.4 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 5.7 | n/a | 0.3 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,653.3 | n/a | 120.3 | 0.0 | n/a | 90.3 | n/a | n/a | n/a | 3.4 | 20.3 | 97.5 | 0.8 | 10.6 | 0.0 | n/a | 4.6 | 0.6 | n/a | 2,002 | 500 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 130 | 32 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 3.1 | 5.7 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 2,673.9 | n/a | 133.1 | 0.5 | n/a | 333.9 | n/a | n/a | n/a | 3.4 | 102.2 | 360.6 | 1.8 | 41.7 | 3.0 | n/a | 40.0 | 5.5 | n/a | 3,700 | 925 |
| Proline (g) | 5.7 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 140.5 | n/a | 7.4 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.1 | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 156 | 39 |
| Retinol (mcg) | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 102 | 26 |
| Riboflavin (mg) | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 8.0 | n/a | 9.6 | 7.5 | n/a | 0.1 | n/a | n/a | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Selenium (mcg) | 206.2 | n/a | 12.9 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 0.1 | 0.4 | 10.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 240 | 60 |
| Serine (g) | 6.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 353.8 | n/a | 533.1 | 1.1 | n/a | 5.3 | n/a | n/a | n/a | 1.6 | 2.8 | 5.7 | 0.3 | 2.9 | 8.9 | n/a | 0.6 | 0.6 | n/a | 917 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 3.0 | 2.2 | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Threonine (g) | 6.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.2 | 7.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 24.0 | n/a | 28.8 | 54.0 | n/a | 0.4 | n/a | n/a | n/a | 11.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.3 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 13.6 | n/a | 23.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 354.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 84.2 | n/a | 484 | 121 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | n/a | 109 | 27 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 5.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 5.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 1.3 | n/a | 26 | 7 |
| Vitamin D (IU) | 68.0 | n/a | 40.3 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 8.5 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 132 | 33 |
| Water (g) | 510.1 | n/a | 25.7 | 0.0 | n/a | 97.1 | n/a | n/a | n/a | 2.5 | 62.4 | 104.8 | 1.8 | 51.1 | 296.0 | n/a | 25.8 | 0.9 | n/a | 1,178 | 295 |
| Zinc (mg) | 12.7 | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
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