Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (760g) lamb chops |
1 1/2 cups (366g) whole milk |
1 tablespoon (6g) ginger paste |
1/2 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) saffron threads |
1 1/2 teaspoons (3g) ground fennel |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) chili powder |
4 (0g) cloves |
1 (1g) cinnamon sticks |
4 (0g) green cardamom pods |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (9g) garam masala |
1 tablespoon (2g) fresh mint leaves |
1 tablespoon (16g) fresh cilantro leaves |
1 to taste (0g) mixed salad greens |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 6.4 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 6.0 | n/a | 0.0 | 0.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 10.9 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.0 | 413.6 | 1.0 | 5.1 | 0.0 | 35.9 | 19.6 | 4.5 | n/a | n/a | n/a | 1.4 | n/a | 3.9 | 10.7 | n/a | 610 | 152 |
| Calories | 2,356.0 | 223.3 | 4.8 | 2.9 | 0.1 | 10.4 | 7.9 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 3.7 | n/a | 2,614 | 653 |
| Calories (kj) | 9,857.2 | 933.3 | 20.0 | 12.1 | 0.6 | 43.3 | 32.9 | 15.9 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 15.2 | n/a | 10,935 | 2,734 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.6 | 1.1 | 0.7 | 0.0 | 1.6 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 23 | 6 |
| Cholesterol (mg) | 562.4 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 599 | 150 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Folate (mcg) | 129.2 | 18.3 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 9.9 | n/a | 161 | 40 |
| Folate, DFE (mcg) | 129.2 | 18.3 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 9.9 | n/a | 161 | 40 |
| Folate, food (mcg) | 129.2 | 18.3 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 9.9 | n/a | 161 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 6.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 15 | 4 |
| Isoleucine (g) | 6.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 18.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Leucine (g) | 9.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 11.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 159.6 | 36.6 | 2.6 | 2.0 | 0.1 | 11.6 | 7.7 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 4.2 | n/a | 228 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 83.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 87 | 22 |
| Niacin (mg) | 49.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 50 | 13 |
| Pantothenic acid (mg) | 4.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 5.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,155.2 | 307.4 | 2.0 | 1.8 | 0.1 | 14.6 | 10.5 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 7.7 | n/a | 1,505 | 376 |
| Phytosterols | n/a | n/a | 0.9 | 1.1 | n/a | 2.0 | 1.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 15.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 1,626.4 | 483.1 | 24.9 | 15.3 | 0.8 | 50.8 | 37.5 | 26.3 | n/a | n/a | n/a | 0.5 | n/a | 9.1 | 83.4 | n/a | 2,358 | 590 |
| Proline (g) | 5.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 124.0 | 11.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 137 | 34 |
| Retinol (mcg) | 0.0 | 164.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 165 | 41 |
| Riboflavin (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 89.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 96 | 24 |
| Selenium (mcg) | 143.6 | 13.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 158 | 39 |
| Serine (g) | 4.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 425.6 | 157.4 | 0.8 | 0.2 | 0.1 | 2.6 | 3.5 | 22.1 | n/a | n/a | n/a | 2,325.5 | n/a | 0.5 | 7.4 | n/a | 2,946 | 736 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 18.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 202.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 216 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 592.9 | 0.0 | 6.3 | 0.2 | 4.1 | 26.7 | 400.3 | n/a | n/a | n/a | 0.0 | n/a | 68.0 | 1,079.7 | n/a | 2,178 | 545 |
| Vitamin A, RAE (mcg) | 0.0 | 168.4 | 0.0 | 0.3 | 0.0 | 0.2 | 1.3 | 20.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 53.9 | n/a | 248 | 62 |
| Vitamin B-12 (mcg) | 15.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 4.3 | n/a | 6 | 1 |
| Vitamin D | n/a | 186.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 187 | 47 |
| Water (g) | 429.8 | 322.6 | 4.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 14.8 | n/a | 774 | 193 |
| Zinc (mg) | 19.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.