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Nutritional Facts: Kashmiri Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1 1/2 cups (366g)
whole milk
1 tablespoon (6g)
ginger paste
1/2 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
saffron threads
1 1/2 teaspoons (3g)
ground fennel
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
chili powder
4 (0g)
cloves
1 (1g)
cinnamon sticks
4 (0g)
green cardamom pods
1 teaspoon (6g)
kosher salt
1/2 teaspoon (9g)
garam masala
1 tablespoon (2g)
fresh mint leaves
1 tablespoon (16g)
fresh cilantro leaves
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 7.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 7.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Ash (g) 6.4 2.5 0.0 0.1 0.0 0.2 0.2 0.2 n/a n/a n/a 6.0 n/a 0.0 0.2 n/a 16 4
Aspartic acid (g) 10.9 0.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 114.0 413.6 1.0 5.1 0.0 35.9 19.6 4.5 n/a n/a n/a 1.4 n/a 3.9 10.7 n/a 610 152
Calories 2,356.0 223.3 4.8 2.9 0.1 10.4 7.9 3.8 n/a n/a n/a 0.0 n/a 1.1 3.7 n/a 2,614 653
Calories (kj) 9,857.2 933.3 20.0 12.1 0.6 43.3 32.9 15.9 n/a n/a n/a 0.0 n/a 4.7 15.2 n/a 10,935 2,734
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 17.6 1.1 0.7 0.0 1.6 0.9 0.7 n/a n/a n/a 0.0 n/a 0.2 0.6 n/a 23 6
Cholesterol (mg) 562.4 36.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 599 150
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 1.2 0.2 0.5 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 3 1
Folate (mcg) 129.2 18.3 0.7 0.2 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1.8 9.9 n/a 161 40
Folate, DFE (mcg) 129.2 18.3 0.7 0.2 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1.8 9.9 n/a 161 40
Folate, food (mcg) 129.2 18.3 0.7 0.2 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1.8 9.9 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 18.0 2.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 20 5
Glycine (g) 6.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 3.9 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.2 0.1 0.0 0.1 0.0 0.6 1.4 0.2 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 15 4
Isoleucine (g) 6.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Lactose n/a 18.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Leucine (g) 9.7 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
Lysine (g) 11.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
Magnesium (mg) 159.6 36.6 2.6 2.0 0.1 11.6 7.7 2.0 n/a n/a n/a 0.1 n/a 1.3 4.2 n/a 228 57
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Methionine (g) 3.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 83.1 3.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 87 22
Niacin (mg) 49.2 0.3 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 50 13
Pantothenic acid (mg) 4.8 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 6 2
Phenylalanine (g) 5.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,155.2 307.4 2.0 1.8 0.1 14.6 10.5 4.1 n/a n/a n/a 0.0 n/a 1.2 7.7 n/a 1,505 376
Phytosterols n/a n/a 0.9 1.1 n/a 2.0 1.4 1.1 n/a n/a n/a 0.0 n/a 0.2 0.8 n/a 7 2
Polyunsaturated Fat (g) 15.8 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 17 4
Potassium (mg) 1,626.4 483.1 24.9 15.3 0.8 50.8 37.5 26.3 n/a n/a n/a 0.5 n/a 9.1 83.4 n/a 2,358 590
Proline (g) 5.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Protein (g) 124.0 11.5 0.1 0.1 0.0 0.5 0.4 0.2 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 137 34
Retinol (mcg) 0.0 164.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 165 41
Riboflavin (mg) 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 89.4 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 96 24
Selenium (mcg) 143.6 13.5 0.0 0.1 0.0 n/a 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 158 39
Serine (g) 4.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 425.6 157.4 0.8 0.2 0.1 2.6 3.5 22.1 n/a n/a n/a 2,325.5 n/a 0.5 7.4 n/a 2,946 736
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 18.5 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.4 0.3 0.0 0.0 n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 202.4 11.9 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 216 54
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 4.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 6.7 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 592.9 0.0 6.3 0.2 4.1 26.7 400.3 n/a n/a n/a 0.0 n/a 68.0 1,079.7 n/a 2,178 545
Vitamin A, RAE (mcg) 0.0 168.4 0.0 0.3 0.0 0.2 1.3 20.0 n/a n/a n/a 0.0 n/a 3.4 53.9 n/a 248 62
Vitamin B-12 (mcg) 15.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.5 4.3 n/a 6 1
Vitamin D n/a 186.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 187 47
Water (g) 429.8 322.6 4.7 0.1 0.0 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a 1.3 14.8 n/a 774 193
Zinc (mg) 19.2 1.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 21 5

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