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Nutritional Facts: Basted Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.0 0.0 n/a 1 1
Ash (g) 0.3 1.1 3.0 0.1 0.1 4 4
Aspartic acid (g) 0.0 1.3 0.0 0.0 n/a 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 56.0 0.7 5.1 1.8 67 67
Calories 101.8 143.0 0.0 2.9 0.0 248 248
Calories (kj) 425.9 599.0 0.0 12.1 0.0 1,037 1,037
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.0 0.7 0.0 1 1
Cholesterol (mg) 30.5 372.0 0.0 0.0 0.0 403 403
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0 0
Folate (mcg) 0.4 47.0 0.0 0.2 0.0 48 48
Folate, DFE (mcg) 0.4 47.0 0.0 0.2 0.0 48 48
Folate, food (mcg) 0.4 47.0 0.0 0.2 0.0 48 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 1.7 0.0 0.0 n/a 2 2
Glycine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.8 0.0 0.1 0.0 2 2
Isoleucine (g) 0.0 0.7 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 n/a 1 1
Lysine (g) 0.0 0.9 0.0 0.0 n/a 1 1
Magnesium (mg) 0.3 12.0 0.0 2.0 0.6 15 15
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 3.7 0.0 0.0 0.0 7 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 1.5 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a 1 1
Phosphorus (mg) 3.4 198.0 0.0 1.8 0.0 203 203
Phytosterols n/a n/a 0.0 1.1 n/a 1 1
Polyunsaturated Fat (g) 0.4 1.9 0.0 0.0 0.0 2 2
Potassium (mg) 3.4 138.0 0.2 15.3 0.6 158 158
Proline (g) 0.0 0.5 0.0 0.0 n/a 1 1
Protein (g) 0.1 12.6 0.0 0.1 0.0 13 13
Retinol (mcg) 95.3 160.0 0.0 0.0 0.0 255 255
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.3 3.1 0.0 0.0 0.0 10 10
Selenium (mcg) 0.1 30.7 0.0 0.1 0.0 31 31
Serine (g) 0.0 1.0 0.0 0.0 n/a 1 1
Sodium (mg) 101.4 142.0 1,162.7 0.2 1.8 1,408 1,408
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.6 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.3 1.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 n/a 1 1
Total Fat (g) 11.5 9.5 0.0 0.0 0.0 21 21
Trans-monoenoic Fat (g) 0.4 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.0 n/a 1 1
Valine (g) 0.0 0.9 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 354.9 540.0 0.0 6.3 0.0 901 901
Vitamin A, RAE (mcg) 97.1 160.0 0.0 0.3 0.0 257 257
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 8.5 82.0 0.0 0.0 0.0 91 91
Water (g) 2.3 76.2 0.0 0.1 59.2 138 138
Zinc (mg) 0.0 1.3 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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