Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
1/3 cup (42g) unsifted all-purpose flour |
2 medium (220g) onions |
4 (244g) carrots |
2 stalks (80g) celery |
2 (364g) tart apples |
1/3 cup (76g) butter |
1 1/2 tablespoons (9g) curry powder |
4 teaspoons (24g) salt |
3/4 teaspoon (1g) mace |
1/4 teaspoon (1g) chili powder |
1 dash (0g) cayenne |
3/4 cup (60g) grated fresh coconut |
1 (0g) bay leaves |
29 ounces (885g) chicken broth |
1 cup (248g) apple juice |
1 cup (240g) light cream |
1 cup (185g) white rice |
1/2 cup (73g) seedless raisins |
1/4 cup (27g) slivered almonds |
1/4 teaspoon (1g) cinnamon |
1 dash (0g) mace |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 1.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 2.5 | 0.2 | 0.8 | 2.4 | 0.6 | 0.7 | 1.6 | 0.5 | 24.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 9.0 | 0.6 | 1.4 | 0.9 | 1.3 | 0.8 | 0.0 | 0.0 | 0.7 | 49 | 6 |
| Aspartic acid (g) | 4.5 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 1.2 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 104.9 | 50.6 | 80.5 | 32.0 | 21.8 | 18.1 | 45.2 | 5.8 | 3.2 | 2.2 | 0.2 | 8.4 | 0.5 | 35.4 | 19.8 | 230.4 | 20.4 | 36.3 | 71.3 | 6.5 | 1.1 | 41.4 | 865 | 108 |
| Calories | 632.9 | 151.5 | 88.0 | 100.0 | 12.8 | 189.3 | 542.0 | 30.7 | 0.0 | 6.1 | 1.9 | 0.4 | 212.4 | 0.2 | 141.5 | 114.1 | 468.0 | 684.5 | 216.8 | 155.3 | 1.6 | 2.0 | 10.8 | 3,763 | 470 |
| Calories (kj) | 2,648.7 | 633.9 | 365.2 | 422.1 | 53.6 | 793.5 | 2,267.0 | 128.5 | 0.0 | 25.4 | 8.0 | 1.5 | 888.6 | 0.8 | 592.6 | 473.7 | 1,963.2 | 2,863.8 | 907.7 | 650.2 | 6.8 | 8.4 | 45.3 | 15,748 | 1,969 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 20.5 | 23.4 | 2.4 | 50.3 | 0.0 | 5.5 | 0.0 | 0.6 | 0.3 | 0.1 | 9.1 | 0.0 | 3.4 | 28.0 | 8.8 | 151.1 | 57.4 | 5.9 | 0.5 | 0.2 | 1.9 | 401 | 50 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 67 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 3.7 | 6.8 | 1.3 | 8.7 | 0.0 | 3.1 | 0.0 | 0.3 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 2.7 | 3.3 | 0.3 | 0.1 | 1.0 | 44 | 5 |
| Folate (mcg) | 17.6 | 76.2 | 41.8 | 46.4 | 28.8 | 10.9 | 2.3 | 14.6 | 0.0 | 1.0 | 0.2 | 0.1 | 15.6 | 0.1 | 17.7 | 0.0 | 4.8 | 13.0 | 3.6 | 13.5 | 0.0 | 0.3 | 45.6 | 354 | 44 |
| Folate, DFE (mcg) | 17.6 | 121.1 | 41.8 | 46.4 | 28.8 | 10.9 | 2.3 | 14.6 | 0.0 | 1.0 | 0.2 | 0.1 | 15.6 | 0.1 | 17.7 | 0.0 | 4.8 | 13.0 | 3.6 | 13.5 | 0.0 | 0.3 | 45.6 | 399 | 50 |
| Folate, food (mcg) | 17.6 | 12.1 | 41.8 | 46.4 | 28.8 | 10.9 | 2.3 | 14.6 | 0.0 | 1.0 | 0.2 | 0.1 | 15.6 | 0.1 | 17.7 | 0.0 | 4.8 | 13.0 | 3.6 | 13.5 | 0.0 | 0.3 | 45.6 | 290 | 36 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Fructose | n/a | n/a | 2.8 | 1.3 | 0.4 | 21.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.2 | n/a | n/a | 21.5 | 0.0 | 0.0 | n/a | n/a | 62 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.4 | 0.4 | 8.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 20.1 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Glutamic acid (g) | 7.3 | 1.4 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.4 | 2.5 | 0.1 | 1.8 | 0.0 | n/a | 0.1 | 17 | 2 |
| Glycine (g) | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 1.9 | 0.5 | 0.7 | 0.2 | 0.4 | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 1.9 | 0.3 | 0.1 | 3.0 | 1.4 | 1.0 | 0.1 | 0.1 | 1.9 | 21 | 3 |
| Isoleucine (g) | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 4.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 55.7 | 9.2 | 22.0 | 29.3 | 8.8 | 18.2 | 1.5 | 24.0 | 0.2 | 2.1 | 1.0 | 0.2 | 19.2 | 0.1 | 8.8 | 12.4 | 21.6 | 42.6 | 23.2 | 72.4 | 0.4 | 0.7 | 15.0 | 388 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.2 | 0.0 | 1.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.0 | 13.4 | 0.4 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 61 | 8 |
| Niacin (mg) | 19.3 | 2.5 | 0.3 | 2.4 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 12.1 | 0.2 | 0.1 | 4.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.4 | 44 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.2 | 0.3 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.7 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 486.4 | 45.0 | 63.8 | 85.4 | 19.2 | 40.0 | 18.1 | 33.0 | 0.0 | 1.4 | 2.0 | 0.3 | 67.8 | 0.1 | 265.4 | 17.4 | 192.0 | 131.4 | 73.2 | 130.7 | 0.4 | 0.5 | 17.4 | 1,691 | 211 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 4.8 | 43.7 | n/a | 6.8 | 0.0 | 0.9 | 0.6 | 0.1 | 28.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 1.5 | 120 | 15 |
| Polyunsaturated Fat (g) | 10.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 2.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 1.7 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 574.3 | 44.5 | 321.2 | 780.8 | 208.0 | 389.5 | 18.1 | 145.8 | 1.9 | 5.9 | 13.2 | 2.3 | 213.6 | 0.3 | 760.7 | 250.5 | 292.8 | 142.5 | 543.0 | 190.4 | 2.8 | 2.0 | 166.2 | 5,070 | 634 |
| Proline (g) | 2.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 50.2 | 4.3 | 2.4 | 2.3 | 0.6 | 0.9 | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 17.9 | 0.2 | 6.5 | 12.6 | 2.2 | 5.7 | 0.0 | 0.0 | 0.9 | 111 | 14 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 131 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 38.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 0.0 | 1.4 | 0.1 | 28.8 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 102 | 13 |
| Selenium (mcg) | 44.8 | n/a | 1.1 | 0.2 | 0.3 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 1.4 | 27.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Serine (g) | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 199.2 | 0.8 | 8.8 | 168.4 | 64.0 | 3.6 | 539.7 | 4.9 | 9,301.9 | 1.0 | 11.1 | 0.0 | 12.0 | 0.0 | 2,706.6 | 9.9 | 96.0 | 13.0 | 8.0 | 0.3 | 0.1 | 0.3 | 16.8 | 13,166 | 1,646 |
| Starch | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 8.8 | 0.1 | 7.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 23 | 3 |
| Sugar (g) | 0.0 | n/a | 9.3 | 11.6 | 1.5 | 37.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 2.6 | 23.9 | 0.3 | n/a | 42.9 | 1.1 | 0.0 | n/a | 0.3 | 135 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 1.8 | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.1 | 7.1 | 0.0 | n/a | 0.2 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 46.4 | 0.4 | 0.2 | 0.6 | 0.1 | 0.6 | 61.3 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 20.1 | 0.0 | 5.0 | 0.3 | 46.3 | 1.0 | 0.3 | 13.3 | 0.0 | 0.1 | 0.2 | 198 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 4.4 | 40,762.6 | 359.2 | 196.6 | 1,889.0 | 93.2 | 0.0 | 10.2 | 200.1 | 46.8 | 0.0 | 3.7 | 0.0 | 2.5 | 1,574.4 | 0.0 | 0.0 | 0.3 | 1.9 | 3.4 | 2,527.2 | 48,059 | 6,007 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 2,037.4 | 17.6 | 10.9 | 517.0 | 4.6 | 0.0 | 0.5 | 10.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 434.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 126.3 | 3,273 | 409 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 14.4 | 2.5 | 16.7 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 95.5 | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 39.9 | 192 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Water (g) | 191.9 | 5.0 | 196.0 | 215.4 | 76.3 | 311.4 | 12.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 28.2 | 0.0 | 848.7 | 218.8 | 177.0 | 19.4 | 11.2 | 1.3 | 0.1 | 0.0 | 26.3 | 2,340 | 293 |
| Zinc (mg) | 3.1 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.6 | 2.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.