Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 tablespoon (15g) plain yogurt |
1 large (50g) eggs |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (0g) dried mint |
1/2 teaspoon (3g) kosher salt |
1 1/4 cups (296g) water |
1 (1g) cinnamon sticks |
5 (0g) green cardamom pods |
5 (0g) cloves |
2 (0g) bay leaves |
3 tablespoons (41g) sunflower oil |
1 (110g) onions |
2 teaspoons (6g) garlic paste |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground fennel |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) chili powder |
1 cup (137g) cashews |
2/3 cup (159g) heavy cream |
1 tablespoon (8g) pistachio nuts |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.2 | 8 | 2 |
| Ash (g) | 4.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 5.4 | 0.7 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 6.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 18.5 | 28.0 | 3.8 | 2.0 | 5.1 | 3.7 | 0.7 | 8.9 | n/a | n/a | n/a | 1.0 | 0.0 | 25.3 | 10.1 | 2.1 | 23.9 | 2.0 | 4.5 | 61.7 | 103.2 | 7.9 | 385 | 96 |
| Calories | 1,281.4 | 9.3 | 71.5 | 3.1 | 5.8 | 2.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 360.7 | 44.0 | 8.3 | 6.0 | 6.9 | 3.9 | 3.8 | 786.4 | 547.7 | 42.4 | 3,185 | 796 |
| Calories (kj) | 5,361.9 | 39.4 | 299.5 | 13.0 | 24.2 | 12.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1,509.2 | 182.6 | 34.9 | 25.3 | 28.9 | 16.3 | 15.9 | 3,290.7 | 2,290.7 | 177.3 | 13,326 | 3,332 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.4 | 0.7 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 10.3 | 1.9 | 1.3 | 1.0 | 0.7 | 0.7 | 44.8 | 4.4 | 2.1 | 70 | 18 |
| Cholesterol (mg) | 331.7 | 2.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | 737 | 184 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.8 | 0.2 | 0.5 | 4.1 | 0.0 | 0.8 | 10 | 2 |
| Folate (mcg) | 81.8 | 1.1 | 23.5 | n/a | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 0.4 | 0.4 | 94.5 | 6.3 | 3.8 | 236 | 59 |
| Folate, DFE (mcg) | 81.8 | 1.1 | 23.5 | n/a | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 0.4 | 0.4 | 94.5 | 6.3 | 3.8 | 236 | 59 |
| Folate, food (mcg) | 81.8 | 1.1 | 23.5 | n/a | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 0.4 | 0.4 | 94.5 | 6.3 | 3.8 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 10.9 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | 0.7 | 0.3 | 18 | 5 |
| Glycine (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.5 | 0.2 | 8.2 | 0.0 | 0.3 | 19 | 5 |
| Isoleucine (g) | 3.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 9 | 2 |
| Lysine (g) | 6.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 9 | 2 |
| Magnesium (mg) | 95.4 | 1.8 | 6.0 | 2.3 | 2.0 | 2.0 | 1.5 | 0.0 | 3.0 | n/a | n/a | n/a | 0.1 | 0.0 | 11.0 | 1.4 | 3.9 | 7.7 | 2.1 | 2.0 | 356.2 | 11.1 | 9.1 | 519 | 130 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37.4 | 17.0 | 1.8 | 121 | 30 |
| Niacin (mg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.9 | 0.1 | 0.1 | 30 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 713.4 | 14.5 | 99.0 | 1.8 | 2.3 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 31.9 | 8.6 | 3.0 | 9.7 | 2.9 | 4.1 | 671.3 | 98.4 | 36.9 | 1,701 | 425 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.7 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 16.5 | n/a | 1.5 | 1.3 | 0.9 | 1.1 | 216.5 | n/a | 16.1 | 260 | 65 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 2.2 | 1.0 | 38 | 10 |
| Potassium (mg) | 1,008.8 | 23.7 | 69.0 | 11.2 | 3.9 | 15.3 | 4.8 | 0.2 | 3.0 | n/a | n/a | n/a | 0.6 | 0.0 | 160.6 | 22.5 | 23.8 | 33.9 | 27.8 | 26.3 | 774.1 | 119.1 | 77.3 | 2,406 | 601 |
| Proline (g) | 3.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 5 | 1 |
| Protein (g) | 75.2 | 0.5 | 6.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 21.0 | 3.3 | 1.5 | 110 | 28 |
| Retinol (mcg) | 0.0 | 4.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 0.0 | 727 | 182 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.3 | 0.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 36.6 | 0.4 | 104 | 26 |
| Selenium (mcg) | 85.4 | 0.3 | 15.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 1.0 | n/a | 0.0 | 0.3 | 16.0 | 0.8 | 0.5 | 121 | 30 |
| Serine (g) | 2.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 268.1 | 7.0 | 71.0 | 0.2 | 0.2 | 0.2 | 0.9 | 1,162.7 | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 1.0 | 0.5 | 1.8 | 0.4 | 22.1 | 876.8 | 60.3 | 0.1 | 2,487 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6.9 | 0.2 | 0.6 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 1.7 | 0.2 | 22 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 6 | 1 |
| Total Fat (g) | 106.4 | 0.5 | 4.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 40.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 63.5 | 58.7 | 3.4 | 279 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.2 | 270.0 | 0.0 | 1.1 | 6.3 | 26.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | 2.2 | 0.5 | 0.5 | 2.7 | 0.0 | 400.3 | 0.0 | 2,333.6 | 31.3 | 3,098 | 774 |
| Vitamin A, RAE (mcg) | 0.0 | 4.1 | 80.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.0 | 0.0 | 652.4 | 1.6 | 760 | 190 |
| Vitamin B-12 (mcg) | 10.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8.1 | 1.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.4 | 12 | 3 |
| Vitamin D (IU) | 9.1 | 0.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 93 | 23 |
| Water (g) | 270.2 | 13.5 | 38.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 296.0 | n/a | n/a | n/a | 0.0 | 0.0 | 98.0 | 3.3 | 0.2 | 0.2 | 0.1 | 0.1 | 2.3 | 91.6 | 0.3 | 814 | 204 |
| Zinc (mg) | 15.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 7.7 | 0.4 | 0.2 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.