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Nutritional Facts: Aussie Style Burger With the Lot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (172g)
hamburger buns
1 to taste (0g)
butter
1 lb (454g)
ground beef
8 slices (64g)
bacon
4 slices (56g)
onions
4 slices (112g)
cheddar cheese
4 (200g)
eggs
1 to taste (0g)
ketchup
1 to taste (0g)
lettuce
4 slices (80g)
tomatoes
4 slices (0g)
beets
4 (336g)
pineapple rings
Total 1 serving
Alanine (g) 0.5 n/a 5.3 0.5 0.0 0.8 1.5 n/a n/a 0.0 n/a 0.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 5.5 0.5 0.1 1.1 1.6 n/a n/a 0.0 n/a 0.1 9 2
Ash (g) 3.5 n/a 4.1 1.6 0.2 4.4 2.1 n/a n/a 0.4 n/a 0.7 17 4
Aspartic acid (g) 0.7 n/a 7.6 0.7 0.1 1.8 2.7 n/a n/a 0.1 n/a 0.4 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 237.4 n/a 68.0 3.8 12.9 807.5 112.0 n/a n/a 8.0 n/a 43.7 1,293 323
Calories 479.9 n/a 975.2 293.1 22.4 451.4 286.0 n/a n/a 14.4 n/a 168.0 2,690 673
Calories (kj) 2,007.2 n/a 4,073.3 1,227.5 93.0 1,886.1 1,198.0 n/a n/a 59.2 n/a 702.2 11,246 2,812
Carbohydrates (g) 85.1 n/a 0.0 0.4 5.2 1.4 1.4 n/a n/a 3.1 n/a 44.1 141 35
Cholesterol (mg) 0.0 n/a 308.4 43.5 0.0 117.6 744.0 n/a n/a 0.0 n/a 0.0 1,214 303
Copper (mg) 0.4 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 0
Cystine (g) 0.3 n/a 0.9 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 3.6 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.0 n/a 4.7 10 3
Folate (mcg) 190.9 n/a 27.2 1.3 10.6 20.2 94.0 n/a n/a 12.0 n/a 60.5 417 104
Folate, DFE (mcg) 292.4 n/a 27.2 1.3 10.6 20.2 94.0 n/a n/a 12.0 n/a 60.5 518 130
Folate, food (mcg) 46.4 n/a 27.2 1.3 10.6 20.2 94.0 n/a n/a 12.0 n/a 60.5 272 68
Folic acid (mcg) 144.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 144 36
Fructose (g) 3.9 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1.1 n/a 7.1 13 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 1.1 n/a 0.7 n/a n/a 1.0 n/a 5.8 13 3
Glutamic acid (g) 4.9 n/a 12.7 1.1 0.1 6.8 3.3 n/a n/a 0.3 n/a 0.3 30 7
Glycine (g) 0.5 n/a 5.7 0.5 0.0 0.5 0.9 n/a n/a 0.0 n/a 0.1 8 2
Histidine (g) 0.3 n/a 2.7 0.3 0.0 1.0 0.6 n/a n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.7 n/a 9.5 0.3 0.1 0.8 3.5 n/a n/a 0.2 n/a 1.0 21 5
Isoleucine (g) 0.6 n/a 3.7 0.3 0.0 1.7 1.3 n/a n/a 0.0 n/a 0.1 8 2
Lactose (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.1 n/a 6.6 0.6 0.0 2.7 2.2 n/a n/a 0.0 n/a 0.1 13 3
Lysine (g) 0.4 n/a 7.0 0.6 0.0 2.3 1.8 n/a n/a 0.0 n/a 0.1 12 3
Magnesium (mg) 36.1 n/a 81.6 7.7 5.6 31.4 24.0 n/a n/a 8.8 n/a 40.3 236 59
Maltose (g) 1.9 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 1
Manganese (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 3.1 4 1
Methionine (g) 0.3 n/a 2.2 0.2 0.0 0.7 0.8 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 1.9 n/a 29.7 12.8 0.0 10.5 7.3 n/a n/a 0.0 n/a 0.0 62 16
Niacin (mg) 7.1 n/a 21.1 2.4 0.1 0.1 0.2 n/a n/a 0.5 n/a 1.7 33 8
Pantothenic acid (mg) 0.6 n/a 2.5 0.3 0.1 0.5 3.1 n/a n/a 0.1 n/a 0.7 8 2
Phenylalanine (g) 0.7 n/a 3.3 0.3 0.0 1.5 1.4 n/a n/a 0.0 n/a 0.1 7 2
Phosphorus (mg) 106.6 n/a 775.6 120.3 16.2 573.4 396.0 n/a n/a 19.2 n/a 26.9 2,034 509
Phytosterols (mg) 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a 5.6 n/a 20.2 34 9
Polyunsaturated Fat (g) 3.4 n/a 2.0 3.1 0.0 1.1 3.8 n/a n/a 0.1 n/a 0.1 14 3
Potassium (mg) 161.7 n/a 1,338.1 133.1 81.8 109.8 276.0 n/a n/a 189.6 n/a 366.2 2,656 664
Proline (g) 1.6 n/a 4.3 0.4 0.0 3.1 1.0 n/a n/a 0.0 n/a 0.1 11 3
Protein (g) 16.3 n/a 84.3 7.4 0.6 27.9 25.1 n/a n/a 0.7 n/a 1.8 164 41
Retinol (mcg) 0.0 n/a 0.0 7.0 0.0 289.0 320.0 n/a n/a 0.0 n/a 0.0 616 154
Riboflavin (mg) 0.5 n/a 0.7 0.1 0.0 0.4 0.9 n/a n/a 0.0 n/a 0.1 3 1
Saturated Fat (g) 1.9 n/a 26.6 9.6 0.0 23.6 6.3 n/a n/a 0.0 n/a 0.0 68 17
Selenium (mcg) 33.5 n/a 71.7 12.9 0.3 15.6 61.4 n/a n/a 0.0 n/a 0.3 196 49
Serine (g) 0.7 n/a 3.4 0.3 0.0 1.6 1.9 n/a n/a 0.0 n/a 0.1 8 2
Sodium (mg) 823.9 n/a 299.4 533.1 2.2 695.5 284.0 n/a n/a 4.0 n/a 3.4 2,645 661
Starch (g) 70.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 70 18
Sucrose (g) 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a n/a 0.0 n/a 20.1 21 5
Sugar (g) 10.8 n/a 0.0 0.0 2.4 0.6 0.7 n/a n/a 2.1 n/a 33.1 50 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 1 0
Threonine (g) 0.5 n/a 3.3 0.3 0.0 1.0 1.1 n/a n/a 0.0 n/a 0.1 6 2
Tocopherol, alpha (mg) 0.1 n/a 1.7 0.2 0.0 0.3 2.1 n/a n/a 0.4 n/a 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 7.4 n/a 68.0 28.8 0.1 37.1 19.0 n/a n/a 0.2 n/a 0.4 161 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.4 0.1 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 2.6 0.2 0.0 1.3 1.0 n/a n/a 0.0 n/a 0.1 6 1
Valine (g) 0.7 n/a 4.1 0.4 0.0 1.9 1.7 n/a n/a 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 0.0 n/a 0.0 23.7 1.1 1,122.2 1,080.0 n/a n/a 666.4 n/a 194.9 3,088 772
Vitamin A, RAE (mcg) 0.0 n/a 0.0 7.0 0.0 296.8 320.0 n/a n/a 33.6 n/a 10.1 668 167
Vitamin B-12 (mcg) 0.3 n/a 9.8 0.4 0.0 0.9 1.8 n/a n/a 0.0 n/a 0.0 13 3
Vitamin B-6 (mg) 0.1 n/a 1.6 0.1 0.1 0.1 0.3 n/a n/a 0.1 n/a 0.4 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.1 0.0 0.0 n/a n/a 11.0 n/a 160.6 176 44
Vitamin D (IU) 0.0 n/a 18.1 40.3 0.0 26.9 164.0 n/a n/a 0.0 n/a 0.0 249 62
Water (g) 59.7 n/a 298.1 25.7 49.9 41.2 152.3 n/a n/a 75.6 n/a 289.0 991 248
Zinc (mg) 1.1 n/a 20.3 0.7 0.1 3.5 2.6 n/a n/a 0.1 n/a 0.4 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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