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Nutritional Facts: Kachumber Salad - India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (151g)
cucumbers
2 (220g)
onions
2 (246g)
tomatoes
1/2 (2g)
lettuce
2 teaspoons (10g)
lime juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (5g)
vinegar
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.6 0.8 1.2 0.0 0.0 3.0 0.0 0.0 0.1 6 3
Aspartic acid (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 50.6 24.6 0.9 1.4 0.7 2.5 0.3 2.2 107 54
Calories 22.6 88.0 44.3 0.4 2.5 0.0 1.4 0.9 1.9 162 81
Calories (kj) 97.8 365.2 182.0 1.5 10.5 0.0 6.0 3.8 8.0 675 337
Carbohydrates (g) 5.5 20.5 9.6 0.1 0.8 0.0 0.4 0.0 0.3 37 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.8 3.7 3.0 0.0 0.0 0.0 0.1 0.0 0.2 8 4
Folate (mcg) 10.5 41.8 36.9 0.9 1.0 0.0 0.1 0.0 0.2 91 46
Folate, DFE (mcg) 10.5 41.8 36.9 0.9 1.0 0.0 0.1 0.0 0.2 91 46
Folate, food (mcg) 10.5 41.8 36.9 0.9 1.0 0.0 0.1 0.0 0.2 91 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 2.8 3.4 0.0 0.1 n/a 0.0 n/a 0.0 8 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 4.3 3.1 0.0 0.1 n/a 0.0 n/a 0.0 9 4
Glutamic acid (g) 0.3 0.6 1.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.1 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 19.6 22.0 27.1 0.3 0.8 0.0 1.0 0.1 1.0 72 36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 36.1 63.8 59.0 0.7 1.4 0.0 0.9 0.2 2.0 164 82
Phytosterols (mg) 21.1 33.0 17.2 0.9 n/a 0.0 0.5 n/a 0.6 73 37
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 221.2 321.2 583.0 4.7 11.8 0.2 7.6 0.1 13.2 1,163 582
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 1.0 2.4 2.2 0.0 0.0 0.0 0.1 0.0 0.1 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 3.0 8.8 12.3 0.7 0.2 1,162.7 0.1 0.1 11.1 1,199 600
Starch (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Sucrose (g) 0.0 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Sugar (g) 2.5 9.3 6.5 0.0 0.2 0.0 0.0 0.0 0.0 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 158.0 4.4 2,049.2 177.7 5.0 0.0 3.1 0.0 200.1 2,598 1,299
Vitamin A, RAE (mcg) 7.5 0.0 103.3 8.9 0.2 0.0 0.2 0.0 10.0 130 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.2 16.3 33.7 0.2 3.0 0.0 0.0 0.0 0.0 57 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 143.3 196.0 232.5 2.3 9.2 0.0 0.1 4.7 0.1 588 294
Zinc (mg) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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