Nutritional Facts: Rice Salad from India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 (182g)
apples
1 cup (145g)
green peas
1/2 cup (54g)
cauliflower
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (48g)
lemon juice
1 cup (0g)
mixed salad greens
1/4 cup (18g)
cabbage
4 tablespoons (4g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Ash (g) 2.8 0.3 1.3 0.4 3.0 0.0 0.1 n/a 0.1 0.1 8 4
Aspartic acid (g) 1.4 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.6 10.9 36.3 11.8 0.7 2.5 2.9 n/a 7.0 2.7 117 59
Calories 684.5 94.6 117.5 13.4 0.0 1.4 10.6 n/a 4.4 0.9 927 464
Calories (kj) 2,863.8 396.8 491.6 55.6 0.0 6.0 43.7 n/a 18.0 3.8 3,879 1,940
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.9 25.1 21.0 2.7 0.0 0.4 3.3 n/a 1.0 0.1 196 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.5 4.4 7.4 1.1 0.0 0.1 0.1 n/a 0.4 0.1 20 10
Folate (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
Folate, DFE (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
Folate, food (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.7 0.6 0.5 n/a 0.0 0.5 n/a 0.3 n/a 13 6
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 0.2 0.5 n/a 0.0 0.5 n/a 0.3 n/a 6 3
Glutamic acid (g) 3.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 4 2
Glycine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 2.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 6 3
Isoleucine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Lysine (g) 0.6 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 264.6 9.1 47.9 8.0 0.0 1.0 2.9 n/a 2.1 1.0 337 168
Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.9 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8 4
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Niacin (mg) 9.4 0.2 3.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 13 7
Pantothenic acid (mg) 2.8 0.1 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 4 2
Phenylalanine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 616.1 20.0 156.6 23.5 0.0 0.9 3.8 n/a 4.6 1.9 827 414
Phytosterols n/a 21.8 n/a 9.6 0.0 0.5 n/a n/a 1.9 0.2 34 17
Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Potassium (mg) 412.6 194.7 353.8 160.0 0.2 7.6 49.4 n/a 29.8 20.8 1,229 614
Proline (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Protein (g) 14.7 0.5 7.9 1.0 0.0 0.1 0.2 n/a 0.2 0.1 25 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Selenium (mcg) 43.3 0.0 2.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 46 23
Serine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Sodium (mg) 13.0 1.8 7.3 16.1 1,162.7 0.1 0.5 n/a 3.2 1.8 1,206 603
Starch n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.6 3.8 7.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 13 6
Sugar (g) 1.6 18.9 8.2 1.0 0.0 0.0 1.2 n/a 0.6 0.0 32 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Total Fat (g) 5.4 0.3 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 98.3 1,109.3 0.0 0.0 3.1 2.9 n/a 17.2 269.9 1,501 750
Vitamin A, RAE (mcg) 0.0 5.5 55.1 0.0 0.0 0.2 0.0 n/a 0.9 13.5 75 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 8.4 58.0 25.8 0.0 0.0 18.6 n/a 6.4 1.1 118 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 19.2 155.7 114.3 49.3 0.0 0.1 44.3 n/a 16.1 3.7 403 201
Zinc (mg) 3.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 3

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