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Nutritional Facts: Rice Salad from India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 (182g)
apples
1 cup (145g)
green peas
1/2 cup (54g)
cauliflower
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (48g)
lemon juice
1 cup (0g)
mixed salad greens
1/4 cup (18g)
cabbage
4 tablespoons (4g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Ash (g) 2.8 0.3 1.3 0.4 3.0 0.0 0.1 n/a 0.1 0.1 8 4
Aspartic acid (g) 1.4 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.6 10.9 36.3 11.8 0.7 2.5 2.9 n/a 7.0 2.7 117 59
Calories 684.5 94.6 117.5 13.4 0.0 1.4 10.6 n/a 4.4 0.9 927 464
Calories (kj) 2,863.8 396.8 491.6 55.6 0.0 6.0 43.7 n/a 18.0 3.8 3,879 1,940
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.9 25.1 21.0 2.7 0.0 0.4 3.3 n/a 1.0 0.1 196 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.5 4.4 7.4 1.1 0.0 0.1 0.1 n/a 0.4 0.1 20 10
Folate (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
Folate, DFE (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
Folate, food (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.7 0.6 0.5 n/a 0.0 0.5 n/a 0.3 n/a 13 6
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 0.2 0.5 n/a 0.0 0.5 n/a 0.3 n/a 6 3
Glutamic acid (g) 3.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 4 2
Glycine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 2.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 6 3
Isoleucine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Lysine (g) 0.6 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 264.6 9.1 47.9 8.0 0.0 1.0 2.9 n/a 2.1 1.0 337 168
Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.9 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8 4
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Niacin (mg) 9.4 0.2 3.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 13 7
Pantothenic acid (mg) 2.8 0.1 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 4 2
Phenylalanine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 616.1 20.0 156.6 23.5 0.0 0.9 3.8 n/a 4.6 1.9 827 414
Phytosterols n/a 21.8 n/a 9.6 0.0 0.5 n/a n/a 1.9 0.2 34 17
Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Potassium (mg) 412.6 194.7 353.8 160.0 0.2 7.6 49.4 n/a 29.8 20.8 1,229 614
Proline (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Protein (g) 14.7 0.5 7.9 1.0 0.0 0.1 0.2 n/a 0.2 0.1 25 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Selenium (mcg) 43.3 0.0 2.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 46 23
Serine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Sodium (mg) 13.0 1.8 7.3 16.1 1,162.7 0.1 0.5 n/a 3.2 1.8 1,206 603
Starch n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.6 3.8 7.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 13 6
Sugar (g) 1.6 18.9 8.2 1.0 0.0 0.0 1.2 n/a 0.6 0.0 32 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Total Fat (g) 5.4 0.3 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 98.3 1,109.3 0.0 0.0 3.1 2.9 n/a 17.2 269.9 1,501 750
Vitamin A, RAE (mcg) 0.0 5.5 55.1 0.0 0.0 0.2 0.0 n/a 0.9 13.5 75 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 8.4 58.0 25.8 0.0 0.0 18.6 n/a 6.4 1.1 118 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 19.2 155.7 114.3 49.3 0.0 0.1 44.3 n/a 16.1 3.7 403 201
Zinc (mg) 3.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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