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    Nutritional Facts: Rice Salad from India

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    1 (182g)
    apples
    1 cup (145g)
    green peas
    1/2 cup (54g)
    cauliflower
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (48g)
    lemon juice
    1 cup (0g)
    mixed salad greens
    1/4 cup (18g)
    cabbage
    4 tablespoons (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Ash (g) 2.8 0.3 1.3 0.4 3.0 0.0 0.1 n/a 0.1 0.1 8 4
    Aspartic acid (g) 1.4 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.6 10.9 36.3 11.8 0.7 2.5 2.9 n/a 7.0 2.7 117 59
    Calories 684.5 94.6 117.5 13.4 0.0 1.4 10.6 n/a 4.4 0.9 927 464
    Calories (kj) 2,863.8 396.8 491.6 55.6 0.0 6.0 43.7 n/a 18.0 3.8 3,879 1,940
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 142.9 25.1 21.0 2.7 0.0 0.4 3.3 n/a 1.0 0.1 196 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.5 4.4 7.4 1.1 0.0 0.1 0.1 n/a 0.4 0.1 20 10
    Folate (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
    Folate, DFE (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
    Folate, food (mcg) 37.0 5.5 94.3 30.5 0.0 0.1 9.6 n/a 7.5 2.5 187 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 10.7 0.6 0.5 n/a 0.0 0.5 n/a 0.3 n/a 13 6
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.4 0.2 0.5 n/a 0.0 0.5 n/a 0.3 n/a 6 3
    Glutamic acid (g) 3.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 4 2
    Glycine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Histidine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.2 2.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 6 3
    Isoleucine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.6 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Magnesium (mg) 264.6 9.1 47.9 8.0 0.0 1.0 2.9 n/a 2.1 1.0 337 168
    Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 6.9 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8 4
    Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Niacin (mg) 9.4 0.2 3.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 13 7
    Pantothenic acid (mg) 2.8 0.1 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 4 2
    Phenylalanine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Phosphorus (mg) 616.1 20.0 156.6 23.5 0.0 0.9 3.8 n/a 4.6 1.9 827 414
    Phytosterols n/a 21.8 n/a 9.6 0.0 0.5 n/a n/a 1.9 0.2 34 17
    Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Potassium (mg) 412.6 194.7 353.8 160.0 0.2 7.6 49.4 n/a 29.8 20.8 1,229 614
    Proline (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Protein (g) 14.7 0.5 7.9 1.0 0.0 0.1 0.2 n/a 0.2 0.1 25 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Selenium (mcg) 43.3 0.0 2.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 46 23
    Serine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Sodium (mg) 13.0 1.8 7.3 16.1 1,162.7 0.1 0.5 n/a 3.2 1.8 1,206 603
    Starch n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 1.6 3.8 7.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 13 6
    Sugar (g) 1.6 18.9 8.2 1.0 0.0 0.0 1.2 n/a 0.6 0.0 32 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Threonine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Total Fat (g) 5.4 0.3 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 98.3 1,109.3 0.0 0.0 3.1 2.9 n/a 17.2 269.9 1,501 750
    Vitamin A, RAE (mcg) 0.0 5.5 55.1 0.0 0.0 0.2 0.0 n/a 0.9 13.5 75 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Vitamin C (mg) 0.0 8.4 58.0 25.8 0.0 0.0 18.6 n/a 6.4 1.1 118 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 19.2 155.7 114.3 49.3 0.0 0.1 44.3 n/a 16.1 3.7 403 201
    Zinc (mg) 3.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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