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    Nutritional Facts: Garlic Rice - India

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    2 teaspoons (6g)
    garlic
    2 (90g)
    chilies
    2 tablespoons (17g)
    cashews
    1 tablespoon (8g)
    almonds
    1 teaspoon (0g)
    cilantro
    2 tablespoons (26g)
    ghee
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 1 1
    Ash (g) 0.8 0.1 0.5 0.7 0.3 0.0 0.0 3.0 0.0 5 3
    Aspartic acid (g) 0.8 0.0 0.3 0.3 0.2 n/a 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 9.8 0.0 n/a n/a n/a 10 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 10.1 16.2 7.7 22.1 0.2 1.0 0.7 2.5 72 36
    Calories 483.6 8.3 36.0 98.3 49.3 0.1 224.3 0.0 1.4 901 451
    Calories (kj) 2,023.7 34.9 150.3 411.3 206.2 0.3 938.0 0.0 6.0 3,771 1,885
    Campesterol n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 1.9 8.5 5.6 1.8 0.0 0.0 0.0 0.4 124 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.5 0.0 0.0 66 33
    Copper (mg) 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.1 0.1 1.4 0.5 0.9 0.0 0.0 0.0 0.1 4 2
    Folate (mcg) 215.8 0.2 20.7 11.8 4.4 0.2 0.0 0.0 0.1 253 127
    Folate, DFE (mcg) 360.8 0.2 20.7 11.8 4.4 0.2 0.0 0.0 0.1 398 199
    Folate, food (mcg) 7.4 0.2 20.7 11.8 4.4 0.2 0.0 0.0 0.1 45 22
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 104
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.7 0.0 0.2 0.6 0.4 n/a 0.0 0.0 0.0 3 2
    Glycine (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.5 0.1 1.1 1.0 0.3 0.0 0.0 0.0 0.1 8 4
    Isoleucine (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1 1
    Lysine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 48.4 1.4 22.5 44.5 23.3 0.1 0.0 0.0 1.0 141 71
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 4.7 2.7 0.0 7.4 0.0 0.0 15 7
    Niacin (mg) 6.8 0.0 0.9 0.2 0.3 0.0 0.0 0.0 0.0 8 4
    Pantothenic acid (mg) 1.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 137.6 8.6 41.4 83.9 38.9 0.2 0.8 0.0 0.9 312 156
    Phytosterols n/a n/a n/a 27.1 10.5 0.0 n/a 0.0 0.5 38 19
    Polyunsaturated Fat (g) 0.2 0.0 0.1 1.3 1.1 0.0 0.9 0.0 0.0 4 2
    Potassium (mg) 107.9 22.5 306.0 96.8 59.0 1.7 1.3 0.2 7.6 603 301
    Proline (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Protein (g) 8.9 0.4 1.8 2.6 1.7 0.0 0.1 0.0 0.1 16 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 211 105
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 1.6 0.3 0.0 15.9 0.0 0.0 18 9
    Selenium (mcg) 27.9 0.8 0.5 2.0 0.2 0.0 0.0 0.0 0.0 31 16
    Serine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 0.0 1.0 6.3 109.6 28.1 0.2 0.5 1,162.7 0.1 1,308 654
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Sugar n/a 0.1 4.6 0.9 0.4 0.0 0.0 0.0 0.0 6 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.6 0.2 2.0 0.0 0.7 0.0 0.0 3 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.0 0.2 7.9 4.3 0.0 25.5 0.0 0.0 39 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.5 1,061.1 0.0 0.1 22.5 785.7 0.0 3.1 1,873 936
    Vitamin A, RAE (mcg) 0.0 0.0 53.1 0.0 0.0 1.1 215.0 0.0 0.2 269 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.7 218.3 0.0 0.0 0.1 0.0 0.0 0.0 220 110
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 19 9
    Water (g) 255.2 3.3 79.0 0.3 0.2 0.3 0.1 0.0 0.1 338 169
    Zinc (mg) 1.6 0.1 0.3 1.0 0.3 0.0 0.0 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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