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Nutritional Facts: Garlic Rice - India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
2 teaspoons (6g)
garlic
2 (90g)
chilies
2 tablespoons (17g)
cashews
1 tablespoon (8g)
almonds
1 teaspoon (0g)
cilantro
2 tablespoons (26g)
ghee
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 1 1
Ash (g) 0.8 0.1 0.5 0.7 0.3 0.0 0.0 3.0 0.0 5 3
Aspartic acid (g) 0.8 0.0 0.3 0.3 0.2 n/a 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 9.8 0.0 n/a n/a n/a 10 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 10.1 16.2 7.7 22.1 0.2 1.0 0.7 2.5 72 36
Calories 483.6 8.3 36.0 98.3 49.3 0.1 224.3 0.0 1.4 901 451
Calories (kj) 2,023.7 34.9 150.3 411.3 206.2 0.3 938.0 0.0 6.0 3,771 1,885
Campesterol n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 106.4 1.9 8.5 5.6 1.8 0.0 0.0 0.0 0.4 124 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.5 0.0 0.0 66 33
Copper (mg) 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.1 0.1 1.4 0.5 0.9 0.0 0.0 0.0 0.1 4 2
Folate (mcg) 215.8 0.2 20.7 11.8 4.4 0.2 0.0 0.0 0.1 253 127
Folate, DFE (mcg) 360.8 0.2 20.7 11.8 4.4 0.2 0.0 0.0 0.1 398 199
Folate, food (mcg) 7.4 0.2 20.7 11.8 4.4 0.2 0.0 0.0 0.1 45 22
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 104
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.7 0.0 0.2 0.6 0.4 n/a 0.0 0.0 0.0 3 2
Glycine (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 0.1 1.1 1.0 0.3 0.0 0.0 0.0 0.1 8 4
Isoleucine (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1 1
Lysine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 48.4 1.4 22.5 44.5 23.3 0.1 0.0 0.0 1.0 141 71
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 4.7 2.7 0.0 7.4 0.0 0.0 15 7
Niacin (mg) 6.8 0.0 0.9 0.2 0.3 0.0 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 1.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 137.6 8.6 41.4 83.9 38.9 0.2 0.8 0.0 0.9 312 156
Phytosterols n/a n/a n/a 27.1 10.5 0.0 n/a 0.0 0.5 38 19
Polyunsaturated Fat (g) 0.2 0.0 0.1 1.3 1.1 0.0 0.9 0.0 0.0 4 2
Potassium (mg) 107.9 22.5 306.0 96.8 59.0 1.7 1.3 0.2 7.6 603 301
Proline (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.9 0.4 1.8 2.6 1.7 0.0 0.1 0.0 0.1 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 211 105
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.6 0.3 0.0 15.9 0.0 0.0 18 9
Selenium (mcg) 27.9 0.8 0.5 2.0 0.2 0.0 0.0 0.0 0.0 31 16
Serine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 1.0 6.3 109.6 28.1 0.2 0.5 1,162.7 0.1 1,308 654
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Sugar n/a 0.1 4.6 0.9 0.4 0.0 0.0 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.6 0.2 2.0 0.0 0.7 0.0 0.0 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 0.2 7.9 4.3 0.0 25.5 0.0 0.0 39 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.5 1,061.1 0.0 0.1 22.5 785.7 0.0 3.1 1,873 936
Vitamin A, RAE (mcg) 0.0 0.0 53.1 0.0 0.0 1.1 215.0 0.0 0.2 269 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.7 218.3 0.0 0.0 0.1 0.0 0.0 0.0 220 110
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 19 9
Water (g) 255.2 3.3 79.0 0.3 0.2 0.3 0.1 0.0 0.1 338 169
Zinc (mg) 1.6 0.1 0.3 1.0 0.3 0.0 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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