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Nutritional Facts: Kesar Badam Shake - India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 glasses (214g)
milk
10 (14g)
almonds
2 leaves (0g)
saffron
2 (0g)
green cardamoms
4 teaspoons (17g)
sugar
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a n/a n/a n/a 1 0
Ash (g) 1.5 0.4 n/a n/a 0.0 0.1 2 1
Aspartic acid (g) 0.5 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 16.8 n/a n/a n/a n/a 17 8
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 254.1 37.9 n/a n/a 0.2 2.6 295 147
Calories 136.6 84.5 n/a n/a 65.0 0.0 286 143
Calories (kj) 572.2 353.6 n/a n/a 271.8 0.0 1,198 599
Campesterol n/a 0.6 n/a n/a n/a n/a 1 0
Carbohydrates (g) 9.9 3.0 n/a n/a 16.8 0.0 30 15
Cholesterol (mg) 29.9 0.0 n/a n/a 0.0 0.0 30 15
Copper (mg) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 n/a n/a 0.0 0.0 2 1
Folate (mcg) 10.7 7.5 n/a n/a 0.0 0.0 18 9
Folate, DFE (mcg) 10.7 7.5 n/a n/a 0.0 0.0 18 9
Folate, food (mcg) 10.7 7.5 n/a n/a 0.0 0.0 18 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 0.7 n/a n/a n/a n/a 2 1
Glycine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 n/a n/a 0.0 0.0 1 0
Isoleucine (g) 0.4 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.6 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 27.8 39.9 n/a n/a 0.0 0.9 69 34
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.3 4.6 n/a n/a 0.0 0.0 7 3
Niacin (mg) 0.2 0.5 n/a n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 198.6 66.7 n/a n/a 0.0 0.0 265 133
Phytosterols (mg) 0.0 18.0 n/a n/a n/a n/a 18 9
Polyunsaturated Fat (g) 0.3 1.8 n/a n/a 0.0 0.0 2 1
Potassium (mg) 322.4 101.1 n/a n/a 0.3 0.9 425 212
Proline (g) 0.7 0.1 n/a n/a n/a n/a 1 0
Protein (g) 7.0 3.0 n/a n/a 0.0 0.0 10 5
Retinol (mcg) 66.2 0.0 n/a n/a 0.0 0.0 66 33
Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 4.9 0.6 n/a n/a 0.0 0.0 5 3
Selenium (mcg) 4.3 0.3 n/a n/a 0.1 0.0 5 2
Serine (g) 0.4 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 104.6 48.1 n/a n/a 0.2 2.6 155 78
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a n/a 16.8 n/a 17 9
Sugar n/a 0.7 n/a n/a 16.8 0.0 17 9
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 3.4 n/a n/a 0.0 0.0 3 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 7.8 7.4 n/a n/a 0.0 0.0 15 8
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 294.6 0.1 n/a n/a 0.0 0.0 295 147
Vitamin A, RAE (mcg) 70.5 0.0 n/a n/a 0.0 0.0 70 35
Vitamin B-12 (mcg) 0.8 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 3.2 0.0 n/a n/a 0.0 0.0 3 2
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 187.2 0.4 n/a n/a 0.0 85.2 273 136
Zinc (mg) 0.8 0.5 n/a n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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