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Nutritional Facts: Ginger Fruit Punch - India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ginger
1 cup (200g)
sugar
3 cups (711g)
water
1 cup (244g)
lemon juice
1 1/2 cups (372g)
orange juice
12 (256g)
ice cubes
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.2 n/a 1 0
Ash (g) 4.4 0.0 0.7 0.5 1.5 0.3 7 2
Aspartic acid (g) 1.2 n/a n/a n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.0 2.0 21.3 14.6 40.9 7.7 184 46
Calories 284.9 774.0 0.0 53.7 167.4 0.0 1,280 320
Calories (kj) 1,194.2 3,236.0 0.0 222.0 699.4 0.0 5,352 1,338
Carbohydrates (g) 60.9 200.0 0.0 16.8 38.7 0.0 316 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.0 0.0 0.0 0.7 0.7 0.0 13 3
Folate (mcg) 11.1 0.0 0.0 48.8 111.6 0.0 171 43
Folate, DFE (mcg) 11.1 0.0 0.0 48.8 111.6 0.0 171 43
Folate, food (mcg) 11.1 0.0 0.0 48.8 111.6 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.0 n/a 2.7 n/a n/a 4 1
Galactose (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a 2.4 n/a n/a 3 1
Glutamic acid (g) 0.7 n/a n/a n/a 0.1 n/a 1 0
Glycine (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.8 0.1 0.0 0.2 0.7 0.0 18 4
Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 182.0 0.0 7.1 14.6 40.9 2.6 247 62
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 28.3 0.0 0.0 0.0 0.1 0.0 28 7
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 8.2 0.0 0.0 0.2 1.5 0.0 10 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.3 0.7 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 142.9 0.0 0.0 19.5 63.2 0.0 226 56
Phytosterols (mg) 70.6 n/a n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.1 0.0 1 0
Potassium (mg) 1,122.7 4.0 7.1 251.3 744.0 2.6 2,132 533
Proline (g) 0.3 n/a n/a n/a 0.2 n/a 0 0
Protein (g) 7.6 0.0 0.0 0.9 2.6 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 2.2 0.0 0.0 0.1 0.1 0.0 2 1
Selenium (mcg) 47.5 1.2 0.0 0.2 0.4 0.0 49 12
Serine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 23.0 2.0 21.3 2.4 3.7 7.7 60 15
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 199.6 n/a 1.0 n/a n/a 201 50
Sugar (g) 2.9 199.6 0.0 6.1 31.2 0.0 240 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 3.6 0.0 0.0 0.6 0.7 0.0 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 25.5 0.0 0.0 14.6 744.0 0.0 784 196
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 37.2 0.0 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 94.4 186.0 0.0 281 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.5 0.0 710.3 225.2 328.5 255.7 1,528 382
Zinc (mg) 3.1 0.0 0.0 0.1 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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