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Nutritional Facts: Native Watermelon Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
ice cubes
2 cups (304g)
watermelon
1/2 cup (72g)
strawberries
2 teaspoons (8g)
caster sugar
1/2 teaspoon (1g)
mint
1 to taste (31g)
fresh lemon juice
2 ounces (57g)
dark rum
1 tablespoon (0g)
chia seeds
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 18.9 n/a 19 9
Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 0.8 0.3 0.0 0.0 n/a 0.0 n/a 1 1
Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 7.1 21.3 11.5 0.1 1.9 n/a 0.0 n/a 42 21
Calories 0.0 91.2 23.0 32.5 0.4 n/a 131.0 n/a 278 139
Calories (kj) 0.0 386.1 97.9 135.9 1.7 n/a 548.3 n/a 1,170 585
Carbohydrates (g) 0.0 23.0 5.5 8.4 0.1 n/a 0.0 n/a 37 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 1.4 0.0 0.1 n/a 0.0 n/a 3 1
Folate (mcg) 0.0 9.1 17.3 0.0 1.0 n/a 0.0 n/a 27 14
Folate, DFE (mcg) 0.0 9.1 17.3 0.0 1.0 n/a 0.0 n/a 27 14
Folate, food (mcg) 0.0 9.1 17.3 0.0 1.0 n/a 0.0 n/a 27 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 10.2 1.8 0.0 n/a n/a n/a n/a 12 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.8 1.4 0.0 n/a n/a n/a n/a 6 3
Glutamic acid n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.3 0.0 0.1 n/a 0.1 n/a 1 1
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 2.4 30.4 9.4 0.0 0.6 n/a 0.0 n/a 43 21
Maltose n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 33.4 17.3 0.0 0.6 n/a 2.8 n/a 54 27
Phytosterols n/a 6.1 8.6 n/a 0.1 n/a n/a n/a 15 7
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 2.4 340.5 110.2 0.2 4.4 n/a 1.1 n/a 459 229
Proline n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 1.9 0.5 0.0 0.0 n/a 0.0 n/a 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 0.0 1.2 0.3 0.1 n/a n/a 0.0 n/a 2 1
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 7.1 3.0 0.7 0.1 0.3 n/a 0.6 n/a 12 6
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.7 0.3 8.4 n/a n/a n/a n/a 12 6
Sugar (g) 0.0 18.8 3.5 8.4 n/a n/a 0.0 n/a 31 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1,729.8 8.6 0.0 38.5 n/a 0.0 n/a 1,777 888
Vitamin A, RAE (mcg) 0.0 85.1 0.7 0.0 1.9 n/a 0.0 n/a 88 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 24.6 42.3 0.0 0.1 n/a 0.0 n/a 67 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 236.8 278.0 65.5 0.0 0.8 n/a 37.8 n/a 619 309
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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