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    Nutritional Facts: Soft Burger Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      550 g (550g)
    all-purpose flour
    6 g (6g)
    salt
    8 g (8g)
    active dry yeast
    30 g (30g)
    sugar
    40 g (40g)
    vegetable oil
    330 g (330g)
    warm water
    Total 1 serving
    Alanine (g) 1.8 0.0 0.2 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 0.2 n/a 0.0 n/a 2 0
    Ash (g) 2.6 6.0 0.5 0.0 0.0 0.3 9 2
    Aspartic acid (g) 2.4 0.0 0.3 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.5 1.4 2.4 0.3 0.0 9.9 97 16
    Calories 2,002.0 0.0 26.0 116.1 353.6 0.0 2,498 416
    Calories (kj) 8,376.5 0.0 108.9 485.4 1,479.6 0.0 10,450 1,742
    Carbohydrates (g) 419.7 0.0 3.3 30.0 0.0 0.0 453 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 14.9 0.0 2.2 0.0 0.0 0.0 17 3
    Folate (mcg) 143.0 0.0 187.2 0.0 0.0 0.0 330 55
    Folate, DFE (mcg) 143.0 0.0 187.2 0.0 0.0 0.0 330 55
    Folate, food (mcg) 143.0 0.0 187.2 0.0 0.0 0.0 330 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 19.1 0.0 0.5 n/a 0.0 n/a 20 3
    Glycine (g) 2.0 0.0 0.2 n/a 0.0 n/a 2 0
    Histidine (g) 1.3 0.0 0.1 n/a 0.0 n/a 1 0
    Iron (mg) 6.4 0.0 0.2 0.0 0.0 0.0 7 1
    Isoleucine (g) 2.0 0.0 0.2 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.9 0.0 0.2 n/a 0.0 n/a 4 1
    Lysine (g) 1.3 0.0 0.3 n/a 0.0 n/a 2 0
    Magnesium (mg) 121.0 0.1 4.3 0.0 0.0 3.3 129 21
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.3 0.0 11.0 0.0 12 2
    Niacin (mg) 6.9 0.0 3.2 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 2.4 0.0 1.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 2.9 0.0 0.1 n/a 0.0 n/a 3 1
    Phosphorus (mg) 594.0 0.0 51.0 0.0 0.0 0.0 645 107
    Phytosterols n/a 0.0 n/a n/a 387.2 n/a 387 65
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 21.9 0.0 24 4
    Potassium (mg) 588.5 0.5 76.4 0.6 0.0 3.3 669 112
    Proline (g) 6.6 0.0 0.1 n/a 0.0 n/a 7 1
    Protein (g) 56.8 0.0 3.2 0.0 0.0 0.0 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.1 0.0 5.2 0.0 6 1
    Selenium (mcg) 186.5 0.0 0.6 0.2 0.0 0.0 187 31
    Serine (g) 2.8 0.0 0.2 n/a 0.0 n/a 3 0
    Sodium (mg) 11.0 2,325.5 4.1 0.3 0.0 9.9 2,351 392
    Sucrose n/a n/a n/a 29.9 n/a n/a 30 5
    Sugar (g) 1.5 0.0 0.0 29.9 0.0 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.9 0.0 0.0 0.0 2 0
    Threonine (g) 1.5 0.0 0.2 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 5.7 0.0 6 1
    Total Fat (g) 5.4 0.0 0.6 0.0 40.0 0.0 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.0 0.1 n/a 0.0 n/a 2 0
    Valine (g) 2.3 0.0 0.2 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 65.6 0.0 0.4 0.0 0.0 329.7 396 66
    Zinc (mg) 3.9 0.0 0.6 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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