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Nutritional Facts: Soft Burger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  550 g (550g)
all-purpose flour
6 g (6g)
salt
8 g (8g)
active dry yeast
30 g (30g)
sugar
40 g (40g)
vegetable oil
330 g (330g)
warm water
Total 1 serving
Alanine (g) 1.8 0.0 0.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.2 n/a 0.0 n/a 2 0
Ash (g) 2.6 6.0 0.5 0.0 0.0 0.3 9 2
Aspartic acid (g) 2.4 0.0 0.3 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.5 1.4 2.4 0.3 0.0 9.9 97 16
Calories 2,002.0 0.0 26.0 116.1 353.6 0.0 2,498 416
Calories (kj) 8,376.5 0.0 108.9 485.4 1,479.6 0.0 10,450 1,742
Carbohydrates (g) 419.7 0.0 3.3 30.0 0.0 0.0 453 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.9 0.0 2.2 0.0 0.0 0.0 17 3
Folate (mcg) 143.0 0.0 187.2 0.0 0.0 0.0 330 55
Folate, DFE (mcg) 143.0 0.0 187.2 0.0 0.0 0.0 330 55
Folate, food (mcg) 143.0 0.0 187.2 0.0 0.0 0.0 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.1 0.0 0.5 n/a 0.0 n/a 20 3
Glycine (g) 2.0 0.0 0.2 n/a 0.0 n/a 2 0
Histidine (g) 1.3 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 6.4 0.0 0.2 0.0 0.0 0.0 7 1
Isoleucine (g) 2.0 0.0 0.2 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 0.2 n/a 0.0 n/a 4 1
Lysine (g) 1.3 0.0 0.3 n/a 0.0 n/a 2 0
Magnesium (mg) 121.0 0.1 4.3 0.0 0.0 3.3 129 21
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 n/a 0.0 4 1
Methionine (g) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.3 0.0 11.0 0.0 12 2
Niacin (mg) 6.9 0.0 3.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.4 0.0 1.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.9 0.0 0.1 n/a 0.0 n/a 3 1
Phosphorus (mg) 594.0 0.0 51.0 0.0 0.0 0.0 645 107
Phytosterols n/a 0.0 n/a n/a 387.2 n/a 387 65
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 21.9 0.0 24 4
Potassium (mg) 588.5 0.5 76.4 0.6 0.0 3.3 669 112
Proline (g) 6.6 0.0 0.1 n/a 0.0 n/a 7 1
Protein (g) 56.8 0.0 3.2 0.0 0.0 0.0 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 5.2 0.0 6 1
Selenium (mcg) 186.5 0.0 0.6 0.2 0.0 0.0 187 31
Serine (g) 2.8 0.0 0.2 n/a 0.0 n/a 3 0
Sodium (mg) 11.0 2,325.5 4.1 0.3 0.0 9.9 2,351 392
Sucrose n/a n/a n/a 29.9 n/a n/a 30 5
Sugar (g) 1.5 0.0 0.0 29.9 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.9 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.2 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 5.7 0.0 6 1
Total Fat (g) 5.4 0.0 0.6 0.0 40.0 0.0 46 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.1 n/a 0.0 n/a 2 0
Valine (g) 2.3 0.0 0.2 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 65.6 0.0 0.4 0.0 0.0 329.7 396 66
Zinc (mg) 3.9 0.0 0.6 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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