Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
2 cups (490g) nonfat milk |
12 ounces (340g) light beer |
1/2 cup (50g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (5g) paprika |
2 teaspoons (4g) cayenne pepper |
2 (170g) hamburger |
12 ounces (342g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.6 | 7 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.7 | 0.3 | 4.0 | 1.8 | 4.4 | 3.0 | 0.1 | 0.4 | 0.2 | 2.1 | 3.0 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | 0.0 | 1.3 | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 2.1 | 12 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 597.8 | 13.6 | 554.5 | 282.8 | 814.7 | 0.7 | 5.1 | 10.5 | 5.3 | 37.4 | 71.8 | 2,413 | 402 |
| Calories | 407.3 | 113.8 | 166.6 | 98.7 | 215.5 | 168.0 | 455.4 | 0.0 | 2.9 | 13.0 | 11.4 | 435.2 | 1,268.8 | 3,356 | 559 |
| Calories (kj) | 1,703.4 | 475.9 | 695.8 | 418.5 | 902.5 | 702.2 | 1,902.9 | 0.0 | 12.1 | 54.3 | 47.9 | 1,824.1 | 5,311.3 | 14,051 | 2,342 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 24.3 | 5.6 | 2.0 | 1.2 | 1.4 | 0.0 | 0.7 | 2.5 | 2.0 | 0.0 | 255.4 | 319 | 53 |
| Cholesterol (mg) | 122.1 | 0.0 | 9.8 | 0.0 | 44.0 | 44.2 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 153.0 | 0.0 | 492 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.0 | 0.0 | 10.9 | 15 | 2 |
| Folate (mcg) | 1.7 | 57.2 | 24.5 | 20.4 | 5.0 | 3.9 | 20.3 | 0.0 | 0.2 | 2.3 | 3.8 | 17.0 | 810.5 | 967 | 161 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 24.5 | 20.4 | 5.0 | 3.9 | 20.3 | 0.0 | 0.2 | 2.3 | 3.8 | 17.0 | 1,337.2 | 1,527 | 255 |
| Folate, food (mcg) | 1.7 | 9.1 | 24.5 | 20.4 | 5.0 | 3.9 | 20.3 | 0.0 | 0.2 | 2.3 | 3.8 | 17.0 | 61.6 | 170 | 28 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 797 | 133 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 3.3 | 0.1 | 4.3 | 2.5 | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 15.7 | 41 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 1.5 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.5 | 0.2 | 0.8 | 0.0 | 0.1 | 1.0 | 0.3 | 5.0 | 11.3 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 1.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.7 | 8 | 1 |
| Lactose | n/a | n/a | 24.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.0 | 0.2 | 1.6 | 0.0 | 1.9 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 3.4 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 1.2 | 0.0 | 1.5 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.0 | 11 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 53.9 | 17.0 | 19.0 | 11.2 | 31.6 | 0.0 | 2.0 | 8.2 | 5.5 | 42.5 | 181.3 | 380 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.0 | 4.2 | 3.7 | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 11.2 | 0.6 | 43 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.5 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 10.7 | 24.5 | 40 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.7 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.7 | 0.0 | 1.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.3 | 8 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 494.9 | 40.8 | 364.5 | 198.2 | 578.6 | 0.0 | 1.8 | 14.4 | 10.5 | 404.6 | 646.4 | 2,802 | 467 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 8.1 | 3.0 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 1.9 | 7 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 764.4 | 71.4 | 62.5 | 42.6 | 110.7 | 0.2 | 15.3 | 104.9 | 72.5 | 691.9 | 762.7 | 2,746 | 458 |
| Proline (g) | 0.0 | 0.4 | 1.7 | 0.1 | 2.3 | 1.3 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 5.4 | 17 | 3 |
| Protein (g) | 0.5 | 3.2 | 16.5 | 0.8 | 19.2 | 12.4 | 28.1 | 0.0 | 0.1 | 0.7 | 0.4 | 47.1 | 44.6 | 174 | 29 |
| Retinol (mcg) | 381.1 | 0.0 | 4.9 | 0.0 | 111.5 | 97.4 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 887 | 148 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.2 | 0.0 | 8.7 | 7.4 | 23.8 | 0.0 | 0.0 | 0.1 | 0.1 | 9.9 | 0.9 | 80 | 13 |
| Selenium (mcg) | 0.6 | 10.6 | 15.2 | 1.4 | 8.9 | 9.5 | 15.7 | 0.0 | 0.1 | 0.3 | 0.3 | 36.7 | 216.1 | 315 | 53 |
| Serine (g) | 0.0 | 0.2 | 0.8 | 0.0 | 1.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.1 | 8 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 205.8 | 13.6 | 764.5 | 351.1 | 701.7 | 1,162.7 | 0.2 | 3.1 | 1.1 | 151.3 | 20.5 | 3,782 | 630 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 214 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 24.9 | 0.3 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 9.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 1.1 | 0.8 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.0 | 3 | 1 |
| Total Fat (g) | 46.1 | 0.3 | 0.4 | 0.0 | 14.3 | 12.5 | 37.4 | 0.0 | 0.0 | 0.6 | 0.6 | 26.0 | 5.2 | 143 | 24 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.9 | 0.0 | 1.3 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 73.5 | 0.0 | 432.5 | 378.6 | 1,132.3 | 0.0 | 6.3 | 2,265.7 | 1,498.0 | 0.0 | 0.0 | 7,206 | 1,201 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 9.8 | 0.0 | 114.5 | 100.2 | 299.5 | 0.0 | 0.3 | 113.3 | 74.9 | 0.0 | 0.0 | 1,101 | 184 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.5 | 0.1 | 1.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 10.5 | 9.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 93 | 15 |
| Water (g) | 9.0 | 3.7 | 445.1 | 322.8 | 10.4 | 28.0 | 41.5 | 0.0 | 0.1 | 0.5 | 0.3 | 95.0 | 33.9 | 990 | 165 |
| Zinc (mg) | 0.1 | 0.2 | 2.1 | 0.0 | 1.9 | 1.6 | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 11.3 | 4.8 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.