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    Nutritional Facts: Veggie Pinwheel Appetizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1/4 ounce (0g)
    ranch dip
    8 slices (64g)
    bacon
    1 cup (156g)
    fresh broccoli
    1 cup (128g)
    carrots
    1/2 cup (80g)
    red onions
    80 inches (560g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 0.5 0.2 0.1 0.0 1.6 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.5 0.3 0.1 0.1 2.0 4 0
    Ash (g) 3.0 2.0 n/a 1.6 1.2 1.2 0.3 13.4 23 2
    Aspartic acid (g) 1.2 0.5 n/a 0.7 0.5 0.2 0.1 2.2 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 263.1 n/a 3.8 62.4 42.2 18.4 722.4 1,335 111
    Calories 777.0 461.7 n/a 293.1 54.6 52.5 32.0 1,747.2 3,418 285
    Calories (kj) 3,251.2 1,935.1 n/a 1,227.5 227.8 221.4 132.8 7,308.0 14,304 1,192
    Carbohydrates (g) 9.2 6.9 n/a 0.4 11.2 12.3 7.5 287.6 335 28
    Cholesterol (mg) 249.9 124.4 n/a 43.5 0.0 0.0 0.0 0.0 418 35
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.8 1 0
    Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.1 3.6 1.4 17.4 27 2
    Folate (mcg) 25.0 16.7 n/a 1.3 168.5 24.3 15.2 582.4 833 69
    Folate, DFE (mcg) 25.0 16.7 n/a 1.3 168.5 24.3 15.2 940.8 1,192 99
    Folate, food (mcg) 25.0 16.7 n/a 1.3 168.5 24.3 15.2 67.2 318 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 515.2 515 43
    Fructose (g) 0.0 0.0 n/a n/a 1.2 0.7 1.0 n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.8 0.8 1.6 n/a 3 0
    Glutamic acid (g) 3.0 1.4 n/a 1.1 0.9 0.5 0.2 16.0 23 2
    Glycine (g) 0.3 0.2 n/a 0.5 0.2 0.1 0.0 1.8 3 0
    Histidine (g) 0.4 0.2 n/a 0.3 0.1 0.1 0.0 1.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 n/a 0.3 1.0 0.4 0.2 18.7 22 2
    Isoleucine (g) 0.7 0.3 n/a 0.3 0.1 0.1 0.0 1.7 3 0
    Lactose (g) 7.3 8.4 n/a n/a 0.0 0.0 0.0 n/a 16 1
    Leucine (g) 1.5 0.7 n/a 0.6 0.2 0.1 0.0 3.4 6 1
    Lysine (g) 1.3 0.6 n/a 0.6 0.2 0.1 0.0 1.2 4 0
    Magnesium (mg) 20.4 23.9 n/a 7.7 32.8 15.4 8.0 123.2 231 19
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.2 0.1 2.8 3 0
    Methionine (g) 0.4 0.2 n/a 0.2 0.1 0.0 0.0 0.9 2 0
    Monounsaturated Fat (g) 19.6 12.1 n/a 12.8 0.1 0.0 0.0 21.8 66 6
    Niacin (mg) 0.3 0.3 n/a 2.4 0.9 1.3 0.1 20.0 25 2
    Pantothenic acid (mg) 1.3 0.8 n/a 0.3 1.0 0.3 0.1 0.9 5 0
    Phenylalanine (g) 0.7 0.3 n/a 0.3 0.2 0.1 0.0 2.4 4 0
    Phosphorus (mg) 240.8 275.1 n/a 120.3 104.5 44.8 23.2 694.4 1,503 125
    Phytosterols n/a n/a n/a n/a n/a n/a 12.0 n/a 12 1
    Polyunsaturated Fat (g) 3.3 2.0 n/a 3.1 0.3 0.1 0.0 8.9 18 1
    Potassium (mg) 313.5 337.3 n/a 133.1 457.1 409.6 116.8 868.0 2,635 220
    Proline (g) 1.5 0.6 n/a 0.4 0.2 0.1 0.0 5.5 8 1
    Protein (g) 13.5 5.0 n/a 7.4 3.7 1.2 0.9 46.4 78 7
    Retinol (mcg) 815.6 416.2 n/a 7.0 0.0 0.0 0.0 0.0 1,239 103
    Riboflavin (mg) 0.3 0.4 n/a 0.1 0.2 0.1 0.0 1.5 3 0
    Saturated Fat (g) 43.8 27.5 n/a 9.6 0.1 0.0 0.0 10.6 92 8
    Selenium (mcg) 5.5 6.2 n/a 12.9 2.5 0.1 0.4 124.3 152 13
    Serine (g) 0.8 0.4 n/a 0.3 0.2 0.1 0.0 2.4 4 0
    Sodium (mg) 729.3 191.4 n/a 533.1 64.0 88.3 3.2 3,561.6 5,171 431
    Starch (g) 0.8 0.0 n/a n/a 0.0 1.8 0.0 n/a 3 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.1 4.6 0.8 n/a 6 0
    Sugar (g) 7.3 8.4 n/a 0.0 2.2 6.1 3.4 10.8 38 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 3.0 4 0
    Threonine (g) 0.5 0.3 n/a 0.3 0.1 0.2 0.0 1.4 3 0
    Tocopherol, alpha (mg) 0.7 1.1 n/a 0.2 2.3 0.8 0.0 1.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a 0.1 0.4 0.0 0.0 n/a 1 0
    Total Fat (g) 77.8 47.2 n/a 28.8 0.6 0.3 0.1 43.4 198 17
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.7 0.3 n/a 0.2 0.1 0.1 0.0 1.5 3 0
    Valine (g) 0.9 0.4 n/a 0.4 0.2 0.1 0.0 2.0 4 0
    Vitamin A, IU (IU) 3,051.3 1,490.2 n/a 23.7 2,414.9 21,383.7 1.6 0.0 28,365 2,364
    Vitamin A, RAE (mcg) 831.6 421.0 n/a 7.0 120.1 1,068.8 0.0 0.0 2,449 204
    Vitamin B-12 (mcg) 0.6 0.7 n/a 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.3 0.2 0.1 0.3 1 0
    Vitamin C (mg) 0.0 2.2 n/a 0.0 101.2 7.6 5.9 0.0 117 10
    Vitamin D (IU) 56.8 33.5 n/a 40.3 0.0 0.0 0.0 0.0 131 11
    Water (g) 123.7 178.1 n/a 25.7 139.2 113.0 71.3 169.2 820 68
    Zinc (mg) 1.2 0.9 n/a 0.7 0.7 0.3 0.1 3.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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