You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Pinwheel Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1/4 ounce (0g)
ranch dip
8 slices (64g)
bacon
1 cup (156g)
fresh broccoli
1 cup (128g)
carrots
1/2 cup (80g)
red onions
80 inches (560g)
flour tortillas
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.5 0.2 0.1 0.0 1.6 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.5 0.3 0.1 0.1 2.0 4 0
Ash (g) 3.0 2.0 n/a 1.6 1.2 1.2 0.3 13.4 23 2
Aspartic acid (g) 1.2 0.5 n/a 0.7 0.5 0.2 0.1 2.2 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 263.1 n/a 3.8 62.4 42.2 18.4 722.4 1,335 111
Calories 777.0 461.7 n/a 293.1 54.6 52.5 32.0 1,747.2 3,418 285
Calories (kj) 3,251.2 1,935.1 n/a 1,227.5 227.8 221.4 132.8 7,308.0 14,304 1,192
Carbohydrates (g) 9.2 6.9 n/a 0.4 11.2 12.3 7.5 287.6 335 28
Cholesterol (mg) 249.9 124.4 n/a 43.5 0.0 0.0 0.0 0.0 418 35
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.8 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.1 3.6 1.4 17.4 27 2
Folate (mcg) 25.0 16.7 n/a 1.3 168.5 24.3 15.2 582.4 833 69
Folate, DFE (mcg) 25.0 16.7 n/a 1.3 168.5 24.3 15.2 940.8 1,192 99
Folate, food (mcg) 25.0 16.7 n/a 1.3 168.5 24.3 15.2 67.2 318 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 515.2 515 43
Fructose (g) 0.0 0.0 n/a n/a 1.2 0.7 1.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.8 0.8 1.6 n/a 3 0
Glutamic acid (g) 3.0 1.4 n/a 1.1 0.9 0.5 0.2 16.0 23 2
Glycine (g) 0.3 0.2 n/a 0.5 0.2 0.1 0.0 1.8 3 0
Histidine (g) 0.4 0.2 n/a 0.3 0.1 0.1 0.0 1.1 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 n/a 0.3 1.0 0.4 0.2 18.7 22 2
Isoleucine (g) 0.7 0.3 n/a 0.3 0.1 0.1 0.0 1.7 3 0
Lactose (g) 7.3 8.4 n/a n/a 0.0 0.0 0.0 n/a 16 1
Leucine (g) 1.5 0.7 n/a 0.6 0.2 0.1 0.0 3.4 6 1
Lysine (g) 1.3 0.6 n/a 0.6 0.2 0.1 0.0 1.2 4 0
Magnesium (mg) 20.4 23.9 n/a 7.7 32.8 15.4 8.0 123.2 231 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.2 0.1 2.8 3 0
Methionine (g) 0.4 0.2 n/a 0.2 0.1 0.0 0.0 0.9 2 0
Monounsaturated Fat (g) 19.6 12.1 n/a 12.8 0.1 0.0 0.0 21.8 66 6
Niacin (mg) 0.3 0.3 n/a 2.4 0.9 1.3 0.1 20.0 25 2
Pantothenic acid (mg) 1.3 0.8 n/a 0.3 1.0 0.3 0.1 0.9 5 0
Phenylalanine (g) 0.7 0.3 n/a 0.3 0.2 0.1 0.0 2.4 4 0
Phosphorus (mg) 240.8 275.1 n/a 120.3 104.5 44.8 23.2 694.4 1,503 125
Phytosterols n/a n/a n/a n/a n/a n/a 12.0 n/a 12 1
Polyunsaturated Fat (g) 3.3 2.0 n/a 3.1 0.3 0.1 0.0 8.9 18 1
Potassium (mg) 313.5 337.3 n/a 133.1 457.1 409.6 116.8 868.0 2,635 220
Proline (g) 1.5 0.6 n/a 0.4 0.2 0.1 0.0 5.5 8 1
Protein (g) 13.5 5.0 n/a 7.4 3.7 1.2 0.9 46.4 78 7
Retinol (mcg) 815.6 416.2 n/a 7.0 0.0 0.0 0.0 0.0 1,239 103
Riboflavin (mg) 0.3 0.4 n/a 0.1 0.2 0.1 0.0 1.5 3 0
Saturated Fat (g) 43.8 27.5 n/a 9.6 0.1 0.0 0.0 10.6 92 8
Selenium (mcg) 5.5 6.2 n/a 12.9 2.5 0.1 0.4 124.3 152 13
Serine (g) 0.8 0.4 n/a 0.3 0.2 0.1 0.0 2.4 4 0
Sodium (mg) 729.3 191.4 n/a 533.1 64.0 88.3 3.2 3,561.6 5,171 431
Starch (g) 0.8 0.0 n/a n/a 0.0 1.8 0.0 n/a 3 0
Sucrose (g) 0.0 0.0 n/a n/a 0.1 4.6 0.8 n/a 6 0
Sugar (g) 7.3 8.4 n/a 0.0 2.2 6.1 3.4 10.8 38 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 3.0 4 0
Threonine (g) 0.5 0.3 n/a 0.3 0.1 0.2 0.0 1.4 3 0
Tocopherol, alpha (mg) 0.7 1.1 n/a 0.2 2.3 0.8 0.0 1.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.1 0.4 0.0 0.0 n/a 1 0
Total Fat (g) 77.8 47.2 n/a 28.8 0.6 0.3 0.1 43.4 198 17
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.6 1 0
Tyrosine (g) 0.7 0.3 n/a 0.2 0.1 0.1 0.0 1.5 3 0
Valine (g) 0.9 0.4 n/a 0.4 0.2 0.1 0.0 2.0 4 0
Vitamin A, IU (IU) 3,051.3 1,490.2 n/a 23.7 2,414.9 21,383.7 1.6 0.0 28,365 2,364
Vitamin A, RAE (mcg) 831.6 421.0 n/a 7.0 120.1 1,068.8 0.0 0.0 2,449 204
Vitamin B-12 (mcg) 0.6 0.7 n/a 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.3 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 2.2 n/a 0.0 101.2 7.6 5.9 0.0 117 10
Vitamin D (IU) 56.8 33.5 n/a 40.3 0.0 0.0 0.0 0.0 131 11
Water (g) 123.7 178.1 n/a 25.7 139.2 113.0 71.3 169.2 820 68
Zinc (mg) 1.2 0.9 n/a 0.7 0.7 0.3 0.1 3.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Pinwheel Appetizer.