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Nutritional Facts: Irish Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 (213g)
potatoes
1 tablespoon (15g)
lemon juice
1 tablespoon (3g)
chives
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Ash (g) 2.1 2.3 0.0 0.0 3.0 0.0 0.3 8 4
Aspartic acid (g) 2.7 1.0 n/a 0.0 0.0 0.0 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 25.6 0.9 2.8 0.7 2.5 3.4 148 74
Calories 286.0 164.0 3.4 0.9 0.0 1.4 101.8 558 279
Calories (kj) 1,198.0 683.7 13.9 3.8 0.0 6.0 425.9 2,331 1,166
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 37.2 1.1 0.1 0.0 0.4 0.0 40 20
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 30.5 775 387
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.7 0.0 0.1 0.0 0.1 0.0 5 2
Folate (mcg) 94.0 34.1 3.1 3.2 0.0 0.1 0.4 135 67
Folate, DFE (mcg) 94.0 34.1 3.1 3.2 0.0 0.1 0.4 135 67
Folate, food (mcg) 94.0 34.1 3.1 3.2 0.0 0.1 0.4 135 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.6 0.2 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 0.2 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 3.3 0.7 n/a 0.0 0.0 0.0 0.0 4 2
Glycine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 1.7 0.0 0.0 0.0 0.1 0.0 5 3
Isoleucine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Lysine (g) 1.8 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 24.0 49.0 0.9 1.3 0.0 1.0 0.3 76 38
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 3.0 10 5
Niacin (mg) 0.2 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 3.1 0.6 0.0 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 396.0 121.4 1.2 1.7 0.0 0.9 3.4 525 262
Phytosterols n/a 10.7 n/a 0.3 0.0 0.5 n/a 11 6
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.4 4 2
Potassium (mg) 276.0 896.7 15.7 8.9 0.2 7.6 3.4 1,209 604
Proline (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 25.1 4.3 0.1 0.1 0.0 0.1 0.1 30 15
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 95.3 415 208
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.1 0.0 0.0 0.0 0.0 7.3 14 7
Selenium (mcg) 61.4 0.6 0.0 0.0 0.0 0.0 0.1 62 31
Serine (g) 1.9 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 284.0 12.8 0.2 0.1 1,162.7 0.1 101.4 1,561 781
Starch n/a 32.9 0.0 n/a n/a n/a n/a 33 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 1.7 0.4 0.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 1 1
Total Fat (g) 19.0 0.2 0.0 0.0 0.0 0.0 11.5 31 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 0.4 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.7 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 1,080.0 4.3 0.9 130.6 0.0 3.1 354.9 1,574 787
Vitamin A, RAE (mcg) 320.0 0.0 0.0 6.5 0.0 0.2 97.1 424 212
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 42.0 5.9 1.7 0.0 0.0 0.0 50 25
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 8.5 173 86
Water (g) 152.3 169.0 14.1 2.7 0.0 0.1 2.3 340 170
Zinc (mg) 2.6 0.6 0.0 0.0 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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