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    Nutritional Facts: Irish Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 (213g)
    potatoes
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (3g)
    chives
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Ash (g) 2.1 2.3 0.0 0.0 3.0 0.0 0.3 8 4
    Aspartic acid (g) 2.7 1.0 n/a 0.0 0.0 0.0 0.0 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 25.6 0.9 2.8 0.7 2.5 3.4 148 74
    Calories 286.0 164.0 3.4 0.9 0.0 1.4 101.8 558 279
    Calories (kj) 1,198.0 683.7 13.9 3.8 0.0 6.0 425.9 2,331 1,166
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.4 37.2 1.1 0.1 0.0 0.4 0.0 40 20
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 30.5 775 387
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.7 0.0 0.1 0.0 0.1 0.0 5 2
    Folate (mcg) 94.0 34.1 3.1 3.2 0.0 0.1 0.4 135 67
    Folate, DFE (mcg) 94.0 34.1 3.1 3.2 0.0 0.1 0.4 135 67
    Folate, food (mcg) 94.0 34.1 3.1 3.2 0.0 0.1 0.4 135 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.6 0.2 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.7 0.2 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 3.3 0.7 n/a 0.0 0.0 0.0 0.0 4 2
    Glycine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 1.7 0.0 0.0 0.0 0.1 0.0 5 3
    Isoleucine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Lysine (g) 1.8 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 24.0 49.0 0.9 1.3 0.0 1.0 0.3 76 38
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 3.0 10 5
    Niacin (mg) 0.2 2.2 0.0 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 3.1 0.6 0.0 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Phosphorus (mg) 396.0 121.4 1.2 1.7 0.0 0.9 3.4 525 262
    Phytosterols n/a 10.7 n/a 0.3 0.0 0.5 n/a 11 6
    Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.4 4 2
    Potassium (mg) 276.0 896.7 15.7 8.9 0.2 7.6 3.4 1,209 604
    Proline (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 1
    Protein (g) 25.1 4.3 0.1 0.1 0.0 0.1 0.1 30 15
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 95.3 415 208
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.3 0.1 0.0 0.0 0.0 0.0 7.3 14 7
    Selenium (mcg) 61.4 0.6 0.0 0.0 0.0 0.0 0.1 62 31
    Serine (g) 1.9 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Sodium (mg) 284.0 12.8 0.2 0.1 1,162.7 0.1 101.4 1,561 781
    Starch n/a 32.9 0.0 n/a n/a n/a n/a 33 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.7 1.7 0.4 0.1 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 1 1
    Total Fat (g) 19.0 0.2 0.0 0.0 0.0 0.0 11.5 31 15
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 0.4 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 1
    Valine (g) 1.7 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 1,080.0 4.3 0.9 130.6 0.0 3.1 354.9 1,574 787
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 6.5 0.0 0.2 97.1 424 212
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 42.0 5.9 1.7 0.0 0.0 0.0 50 25
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 8.5 173 86
    Water (g) 152.3 169.0 14.1 2.7 0.0 0.1 2.3 340 170
    Zinc (mg) 2.6 0.6 0.0 0.0 0.0 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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