Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (192g) corn tortillas |
4 tablespoons (54g) olive oil |
2 (238g) bell peppers |
1 (110g) red onions |
1 lb (454g) skirt steaks |
1 (14g) jalapenos |
1 tablespoon (6g) cumin |
1 tablespoon (8g) chili powder |
1 1/2 cups (224g) corn |
2 tablespoons (2g) cilantro |
1 teaspoon (5g) cider vinegar |
2 (124g) plum tomatoes |
1 (201g) avocados |
1 teaspoon (5g) vegetable oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 6.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 1.8 | 0.0 | 1.0 | 0.4 | 5.7 | 0.1 | 0.5 | 0.9 | 1.6 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 3.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.5 | 0.1 | 9.5 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.5 | 0.5 | 23.8 | 25.3 | 36.3 | 1.7 | 55.9 | 26.4 | 6.7 | 1.3 | 0.3 | 12.4 | 24.1 | 0.0 | 0.7 | 2.5 | 374 | 93 |
| Calories | 418.6 | 477.4 | 47.6 | 44.0 | 743.9 | 4.1 | 22.5 | 22.6 | 214.6 | 0.5 | 1.0 | 22.3 | 321.6 | 39.8 | 0.0 | 1.4 | 2,382 | 595 |
| Calories (kj) | 1,751.0 | 1,997.5 | 199.9 | 182.6 | 3,120.8 | 16.7 | 94.0 | 94.3 | 896.2 | 1.9 | 4.4 | 91.8 | 1,346.7 | 166.5 | 0.0 | 6.0 | 9,970 | 2,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 85.7 | 0.0 | 11.0 | 10.3 | 0.0 | 0.9 | 2.7 | 4.0 | 46.9 | 0.1 | 0.0 | 4.8 | 17.1 | 0.0 | 0.0 | 0.4 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | 4.0 | 1.9 | 0.0 | 0.4 | 0.6 | 2.8 | 5.4 | 0.1 | 0.0 | 1.5 | 13.5 | 0.0 | 0.0 | 0.1 | 42 | 11 |
| Folate (mcg) | 9.6 | 0.0 | 23.8 | 20.9 | 31.8 | 3.8 | 0.6 | 2.2 | 51.4 | 1.2 | 0.0 | 18.6 | 162.8 | 0.0 | 0.0 | 0.1 | 327 | 82 |
| Folate, DFE (mcg) | 9.6 | 0.0 | 23.8 | 20.9 | 31.8 | 3.8 | 0.6 | 2.2 | 51.4 | 1.2 | 0.0 | 18.6 | 162.8 | 0.0 | 0.0 | 0.1 | 327 | 82 |
| Folate, food (mcg) | 9.6 | 0.0 | 23.8 | 20.9 | 31.8 | 3.8 | 0.6 | 2.2 | 51.4 | 1.2 | 0.0 | 18.6 | 162.8 | 0.0 | 0.0 | 0.1 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.4 | n/a | 0.4 | n/a | 0.3 | 1.8 | n/a | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 2.2 | n/a | 0.2 | n/a | 0.2 | 1.9 | n/a | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.5 | 0.3 | 15.3 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.4 | 0.3 | 0.8 | 0.2 | 10.2 | 0.0 | 4.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 8.5 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 138.2 | 0.0 | 23.8 | 11.0 | 95.3 | 2.1 | 22.0 | 11.9 | 58.1 | 0.5 | 0.2 | 13.6 | 58.3 | 0.0 | 0.0 | 1.0 | 436 | 109 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | 39.4 | 0.0 | 0.0 | 19.1 | 0.0 | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 19.7 | 1.2 | 0.0 | 0.0 | 83 | 21 |
| Niacin (mg) | 2.9 | 0.0 | 1.1 | 0.1 | 17.1 | 0.2 | 0.3 | 0.9 | 3.8 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 602.9 | 0.0 | 47.6 | 31.9 | 893.6 | 3.6 | 29.9 | 24.0 | 172.1 | 1.0 | 0.4 | 29.8 | 104.5 | 0.0 | 0.0 | 0.9 | 1,942 | 486 |
| Phytosterols | n/a | 119.3 | 21.4 | 16.5 | n/a | n/a | 4.1 | 6.6 | n/a | 0.1 | 0.0 | 8.7 | n/a | 43.6 | 0.0 | 0.5 | 221 | 55 |
| Polyunsaturated Fat (g) | 2.7 | 5.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 3.7 | 2.5 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 357.1 | 0.5 | 416.5 | 160.6 | 1,673.8 | 34.7 | 107.3 | 156.0 | 487.2 | 10.4 | 3.6 | 293.9 | 974.9 | 0.0 | 0.2 | 7.6 | 4,684 | 1,171 |
| Proline (g) | 1.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 10.9 | 0.0 | 2.0 | 1.2 | 95.6 | 0.1 | 1.1 | 1.1 | 7.6 | 0.0 | 0.0 | 1.1 | 4.0 | 0.0 | 0.0 | 0.1 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 7.5 | 0.1 | 0.0 | 14.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.6 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 11.7 | 0.0 | 0.0 | 0.6 | 67.6 | 0.1 | 0.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 86.4 | 1.1 | 7.1 | 4.4 | 303.9 | 0.4 | 10.1 | 131.2 | 2.2 | 0.9 | 0.2 | 6.2 | 14.1 | 0.0 | 1,162.7 | 0.1 | 1,731 | 433 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.1 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 1.7 | 0.0 | 5.7 | 4.7 | 0.0 | 0.6 | 0.1 | 0.6 | 10.1 | 0.0 | 0.0 | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 7.7 | 0.9 | 0.0 | 0.4 | 0.5 | 0.2 | 3.1 | 0.2 | 0.1 | 0.0 | 0.7 | 4.2 | 0.6 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 5.5 | 54.0 | 0.4 | 0.1 | 37.4 | 0.1 | 1.3 | 1.1 | 3.4 | 0.0 | 0.0 | 0.2 | 29.5 | 4.5 | 0.0 | 0.0 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 880.6 | 2.2 | 0.0 | 150.9 | 76.2 | 2,372.0 | 587.8 | 135.0 | 0.0 | 1,032.9 | 293.5 | 0.0 | 0.0 | 3.1 | 5,538 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 7.6 | 3.8 | 118.6 | 29.1 | 6.7 | 0.0 | 52.1 | 14.1 | 0.0 | 0.0 | 0.2 | 275 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 8.1 | 0.0 | 16.6 | 0.5 | 0.1 | 12.3 | 0.5 | 0.0 | 17.0 | 20.1 | 0.0 | 0.0 | 0.0 | 267 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 88.1 | 0.0 | 223.5 | 98.0 | 320.3 | 12.8 | 0.5 | 0.9 | 164.1 | 1.8 | 4.6 | 117.2 | 147.2 | 0.0 | 0.0 | 0.1 | 1,179 | 295 |
| Zinc (mg) | 2.5 | 0.0 | 0.3 | 0.2 | 22.5 | 0.0 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.