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Nutritional Facts: Smashed Peas With Mint Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
frozen peas
2/3 cup (158g)
water
1 1/4 teaspoons (8g)
salt
5 tablespoons (71g)
unsalted butter
1/3 cup (30g)
of fresh mint
3 tablespoons (11g)
fresh flat-leaf parsley
1/2 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Ash (g) 8.8 0.2 7.5 0.0 0.6 0.2 0.1 17 2
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 249.5 4.7 1.8 17.0 60.4 15.2 5.1 354 44
Calories 873.2 0.0 0.0 509.1 13.4 4.0 2.9 1,402 175
Calories (kj) 3,651.4 0.0 0.0 2,129.3 55.9 16.7 12.1 5,865 733
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 154.4 0.0 0.0 0.0 2.6 0.7 0.7 158 20
Cholesterol (mg) 0.0 0.0 0.0 152.7 0.0 0.0 0.0 153 19
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 51.0 0.0 0.0 0.0 2.1 0.4 0.3 54 7
Folate (mcg) 601.0 0.0 0.0 2.1 31.9 16.8 0.2 652 81
Folate, DFE (mcg) 601.0 0.0 0.0 2.1 31.9 16.8 0.2 652 81
Folate, food (mcg) 601.0 0.0 0.0 2.1 31.9 16.8 0.2 652 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 8.1 n/a 0.0 0.1 0.1 0.0 0.0 8 1
Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.3 0.0 0.0 0.0 3.6 0.7 0.1 22 3
Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.5 n/a 0.0 0.1 0.1 0.0 0.0 4 0
Lysine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 294.8 1.6 0.1 1.4 19.1 5.5 2.0 325 41
Maltose (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Methionine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 14.9 0.0 0.0 0.0 15 2
Niacin (mg) 19.5 0.0 0.0 0.0 0.3 0.1 0.0 20 3
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Phenylalanine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Phosphorus (mg) 929.9 0.0 0.0 17.0 18.2 6.4 1.8 973 122
Phytosterols n/a n/a 0.0 n/a 3.0 0.6 1.1 5 1
Polyunsaturated Fat (g) 2.0 0.0 0.0 2.2 0.1 0.0 0.0 4 1
Potassium (mg) 1,735.0 1.6 0.6 17.0 139.1 61.1 15.3 1,970 246
Proline (g) 1.9 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Protein (g) 59.2 0.0 0.0 0.6 1.0 0.3 0.1 61 8
Retinol (mcg) 0.0 0.0 0.0 476.4 0.0 0.0 0.0 476 60
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 36.5 0.1 0.0 0.0 37 5
Selenium (mcg) 21.5 0.0 0.0 0.7 n/a 0.0 0.1 22 3
Serine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 1,224.7 4.7 2,906.9 7.8 9.1 6.2 0.2 4,160 520
Starch (g) 47.3 n/a n/a n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 52.2 n/a n/a n/a n/a n/a 0.0 52 7
Sugar (g) 56.7 0.0 0.0 0.0 n/a 0.1 0.0 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 n/a 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 8.5 n/a n/a 0.0 n/a 0.1 0.1 9 1
Total Fat (g) 4.5 0.0 0.0 57.6 0.2 0.1 0.0 62 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 23,337.3 0.0 0.0 1,774.3 1,231.2 929.1 6.3 27,278 3,410
Vitamin A, RAE (mcg) 1,168.0 0.0 0.0 485.6 61.7 46.4 0.3 1,762 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 204.1 0.0 0.0 0.0 4.0 14.7 0.0 223 28
Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 0.0 43 5
Water (g) 907.0 157.9 0.0 12.7 26.0 9.7 0.1 1,113 139
Zinc (mg) 9.3 0.0 0.0 0.1 0.3 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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