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    Nutritional Facts: Smashed Peas With Mint Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    frozen peas
    2/3 cup (158g)
    water
    1 1/4 teaspoons (8g)
    salt
    5 tablespoons (71g)
    unsalted butter
    1/3 cup (30g)
    fresh mint
    3 tablespoons (11g)
    fresh flat-leaf parsley
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Ash (g) 8.8 0.2 7.5 0.0 0.6 0.2 0.1 17 2
    Aspartic acid (g) 5.4 n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 249.5 4.7 1.8 17.0 60.4 15.2 5.1 354 44
    Calories 873.2 0.0 0.0 509.1 13.4 4.0 2.9 1,402 175
    Calories (kj) 3,651.4 0.0 0.0 2,129.3 55.9 16.7 12.1 5,865 733
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 154.4 0.0 0.0 0.0 2.6 0.7 0.7 158 20
    Cholesterol (mg) 0.0 0.0 0.0 152.7 0.0 0.0 0.0 153 19
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 51.0 0.0 0.0 0.0 2.1 0.4 0.3 54 7
    Folate (mcg) 601.0 0.0 0.0 2.1 31.9 16.8 0.2 652 81
    Folate, DFE (mcg) 601.0 0.0 0.0 2.1 31.9 16.8 0.2 652 81
    Folate, food (mcg) 601.0 0.0 0.0 2.1 31.9 16.8 0.2 652 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 8.1 n/a 0.0 0.1 0.1 0.0 0.0 8 1
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 17.3 0.0 0.0 0.0 3.6 0.7 0.1 22 3
    Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.5 n/a 0.0 0.1 0.1 0.0 0.0 4 0
    Lysine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Magnesium (mg) 294.8 1.6 0.1 1.4 19.1 5.5 2.0 325 41
    Maltose (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 3.8 0.0 0.0 0.0 0.3 0.0 0.1 4 1
    Methionine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 14.9 0.0 0.0 0.0 15 2
    Niacin (mg) 19.5 0.0 0.0 0.0 0.3 0.1 0.0 20 3
    Pantothenic acid (mg) 6.2 0.0 0.0 0.1 0.1 0.0 0.0 6 1
    Phenylalanine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Phosphorus (mg) 929.9 0.0 0.0 17.0 18.2 6.4 1.8 973 122
    Phytosterols n/a n/a 0.0 n/a 3.0 0.6 1.1 5 1
    Polyunsaturated Fat (g) 2.0 0.0 0.0 2.2 0.1 0.0 0.0 4 1
    Potassium (mg) 1,735.0 1.6 0.6 17.0 139.1 61.1 15.3 1,970 246
    Proline (g) 1.9 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Protein (g) 59.2 0.0 0.0 0.6 1.0 0.3 0.1 61 8
    Retinol (mcg) 0.0 0.0 0.0 476.4 0.0 0.0 0.0 476 60
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 36.5 0.1 0.0 0.0 37 5
    Selenium (mcg) 21.5 0.0 0.0 0.7 n/a 0.0 0.1 22 3
    Serine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 1,224.7 4.7 2,906.9 7.8 9.1 6.2 0.2 4,160 520
    Starch (g) 47.3 n/a n/a n/a n/a n/a n/a 47 6
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 52.2 n/a n/a n/a n/a n/a 0.0 52 7
    Sugar (g) 56.7 0.0 0.0 0.0 n/a 0.1 0.0 57 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 n/a 0.1 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 8.5 n/a n/a 0.0 n/a 0.1 0.1 9 1
    Total Fat (g) 4.5 0.0 0.0 57.6 0.2 0.1 0.0 62 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 23,337.3 0.0 0.0 1,774.3 1,231.2 929.1 6.3 27,278 3,410
    Vitamin A, RAE (mcg) 1,168.0 0.0 0.0 485.6 61.7 46.4 0.3 1,762 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 204.1 0.0 0.0 0.0 4.0 14.7 0.0 223 28
    Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 0.0 43 5
    Water (g) 907.0 157.9 0.0 12.7 26.0 9.7 0.1 1,113 139
    Zinc (mg) 9.3 0.0 0.0 0.1 0.3 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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