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Nutritional Facts: Gingerbread/Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/3 cup (67g)
sugar
2/3 cup (225g)
molasses
2 large (100g)
eggs
1 3/4 cups (219g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (3g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
2/3 cup (163g)
sour milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.8 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Ash (g) 0.0 0.0 7.4 1.1 1.0 3.0 1.7 1.7 0.1 0.1 0.0 0.0 1.1 17 2
Aspartic acid (g) 0.0 n/a n/a 1.3 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.7 460.8 56.0 32.8 0.7 169.4 0.0 3.1 26.2 2.0 3.6 183.9 939 104
Calories 906.1 257.7 651.9 143.0 796.3 0.0 1.2 0.0 9.0 6.5 5.8 1.8 99.3 2,878 320
Calories (kj) 3,791.5 1,077.6 2,726.6 599.0 3,331.6 0.0 4.9 0.0 37.9 27.0 24.2 7.5 415.0 12,043 1,338
Carbohydrates (g) 0.0 66.6 168.0 0.7 166.9 0.0 0.6 0.0 1.9 2.1 0.5 0.3 7.8 415 46
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 388 43
Copper (mg) 0.0 0.0 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.4 1.4 0.2 0.2 0.0 8 1
Folate (mcg) 0.0 0.0 0.0 47.0 400.3 0.0 0.0 0.0 0.4 0.2 0.8 0.5 8.1 457 51
Folate, DFE (mcg) 0.0 0.0 0.0 47.0 636.6 0.0 0.0 0.0 0.4 0.2 0.8 0.5 8.1 694 77
Folate, food (mcg) 0.0 0.0 0.0 47.0 63.4 0.0 0.0 0.0 0.4 0.2 0.8 0.5 8.1 120 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 37
Fructose n/a 0.0 28.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 29 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 26.8 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 27 3
Glutamic acid (g) 0.0 n/a n/a 1.7 7.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 10 1
Glycine (g) 0.0 n/a n/a 0.4 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 10.6 1.8 10.2 0.0 0.3 0.0 0.5 0.2 0.0 0.0 0.0 24 3
Isoleucine (g) 0.0 n/a n/a 0.7 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.2 8 1
Leucine (g) 0.0 n/a n/a 1.1 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 3 0
Lysine (g) 0.0 n/a n/a 0.9 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 0.0 0.0 544.0 12.0 48.1 0.0 0.9 0.0 5.8 1.6 2.0 1.5 16.3 632 70
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 3.4 0.0 1.5 0.0 0.0 0.0 0.9 0.5 0.0 0.2 0.0 7 1
Methionine (g) 0.0 n/a n/a 0.4 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 45.6 0.0 0.1 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 51 6
Niacin (mg) 0.0 0.0 2.1 0.1 12.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 0.0 0.0 1.8 1.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 5 1
Phenylalanine (g) 0.0 n/a n/a 0.7 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 0.0 0.0 69.7 198.0 236.3 0.0 228.1 0.0 4.5 1.7 2.3 0.6 136.7 878 98
Phytosterols (mg) 205.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.7 0.7 1.4 n/a 210 23
Polyunsaturated Fat (g) 26.8 0.0 0.1 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 30 3
Potassium (mg) 0.0 1.3 3,290.8 138.0 234.1 0.2 0.1 0.0 35.6 11.3 3.9 6.1 214.8 3,936 437
Proline (g) 0.0 n/a n/a 0.5 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 4 0
Protein (g) 0.0 0.0 0.0 12.6 22.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 5.1 41 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.2 233 26
Riboflavin (mg) 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 25.6 0.0 0.0 3.1 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.0 33 4
Selenium (mcg) 0.0 0.4 40.0 30.7 74.2 0.0 0.0 0.0 1.5 0.1 0.0 0.0 6.0 153 17
Serine (g) 0.0 n/a n/a 1.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Sodium (mg) 0.0 0.7 83.2 142.0 4.4 1,162.7 181.5 1,258.6 0.7 0.3 0.2 1.3 70.0 2,906 323
Sucrose n/a 66.5 66.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 133 15
Sugar (g) 0.0 66.5 124.7 0.4 0.6 0.0 0.0 0.0 0.1 0.1 0.3 0.0 8.2 201 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.6 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 15.7 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 16 2
Tocopherol, gamma (mg) 33.1 n/a n/a 0.5 0.8 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 35 4
Total Fat (g) 102.5 0.0 0.2 9.5 2.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 5.3 120 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Valine (g) 0.0 n/a n/a 0.9 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.8 7.7 1.1 2.9 263.7 816 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 74.9 236 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 165 18
Water (g) 0.0 0.0 49.2 76.2 26.1 0.0 0.1 0.0 0.3 0.3 0.1 0.0 143.4 296 33
Zinc (mg) 0.0 0.0 0.7 1.3 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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