Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/3 cup (67g) sugar |
2/3 cup (225g) molasses |
2 large (100g) eggs |
1 3/4 cups (219g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (3g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
2/3 cup (163g) sour milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 7.4 | 1.1 | 1.0 | 3.0 | 1.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 17 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.7 | 460.8 | 56.0 | 32.8 | 0.7 | 169.4 | 0.0 | 3.1 | 26.2 | 2.0 | 3.6 | 183.9 | 939 | 104 |
| Calories | 906.1 | 257.7 | 651.9 | 143.0 | 796.3 | 0.0 | 1.2 | 0.0 | 9.0 | 6.5 | 5.8 | 1.8 | 99.3 | 2,878 | 320 |
| Calories (kj) | 3,791.5 | 1,077.6 | 2,726.6 | 599.0 | 3,331.6 | 0.0 | 4.9 | 0.0 | 37.9 | 27.0 | 24.2 | 7.5 | 415.0 | 12,043 | 1,338 |
| Carbohydrates (g) | 0.0 | 66.6 | 168.0 | 0.7 | 166.9 | 0.0 | 0.6 | 0.0 | 1.9 | 2.1 | 0.5 | 0.3 | 7.8 | 415 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 388 | 43 |
| Copper (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.2 | 0.2 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 400.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.5 | 8.1 | 457 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 636.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.5 | 8.1 | 694 | 77 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.5 | 8.1 | 120 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 37 |
| Fructose | n/a | 0.0 | 28.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 26.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 10.6 | 1.8 | 10.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 8 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 1.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 544.0 | 12.0 | 48.1 | 0.0 | 0.9 | 0.0 | 5.8 | 1.6 | 2.0 | 1.5 | 16.3 | 632 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 51 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 2.1 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 69.7 | 198.0 | 236.3 | 0.0 | 228.1 | 0.0 | 4.5 | 1.7 | 2.3 | 0.6 | 136.7 | 878 | 98 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.7 | 1.4 | n/a | 210 | 23 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.1 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 30 | 3 |
| Potassium (mg) | 0.0 | 1.3 | 3,290.8 | 138.0 | 234.1 | 0.2 | 0.1 | 0.0 | 35.6 | 11.3 | 3.9 | 6.1 | 214.8 | 3,936 | 437 |
| Proline (g) | 0.0 | n/a | n/a | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.6 | 22.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.1 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 233 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.0 | 33 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 40.0 | 30.7 | 74.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 6.0 | 153 | 17 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.7 | 83.2 | 142.0 | 4.4 | 1,162.7 | 181.5 | 1,258.6 | 0.7 | 0.3 | 0.2 | 1.3 | 70.0 | 2,906 | 323 |
| Sucrose | n/a | 66.5 | 66.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 133 | 15 |
| Sugar (g) | 0.0 | 66.5 | 124.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 8.2 | 201 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 35 | 4 |
| Total Fat (g) | 102.5 | 0.0 | 0.2 | 9.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 5.3 | 120 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.7 | 1.1 | 2.9 | 263.7 | 816 | 91 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 74.9 | 236 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 165 | 18 |
| Water (g) | 0.0 | 0.0 | 49.2 | 76.2 | 26.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 143.4 | 296 | 33 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.