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Nutritional Facts: Easy Chicken Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
boneless skinless chicken breasts
3/4 teaspoon (5g)
salt
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (46g)
plain yogurt
2 tablespoons (12g)
chickpea flour
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (9g)
garam masala
4 teaspoons (19g)
butter
Total 1 serving
Alanine (g) 7.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Ash (g) 6.5 4.5 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.4 12 3
Aspartic acid (g) 11.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.4 1.1 1.8 55.6 5.2 0.6 10.9 0.7 1.0 9.8 n/a 4.5 119 30
Calories 647.0 0.0 6.5 28.0 44.5 3.2 8.9 1.4 1.9 3.9 n/a 134.4 880 220
Calories (kj) 2,707.0 0.0 26.8 118.1 186.2 13.3 37.4 6.0 8.1 16.5 n/a 562.1 3,681 920
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 2.0 2.1 6.6 0.7 2.0 0.3 0.4 0.5 n/a 0.0 15 4
Cholesterol (mg) 363.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.3 409 102
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.1 0.1 0.1 0.1 0.1 n/a 0.0 2 0
Folate (mcg) 22.7 0.0 5.9 3.2 50.3 0.4 0.2 0.5 0.2 0.1 n/a 0.6 84 21
Folate, DFE (mcg) 22.7 0.0 5.9 3.2 50.3 0.4 0.2 0.5 0.2 0.1 n/a 0.6 84 21
Folate, food (mcg) 22.7 0.0 5.9 3.2 50.3 0.4 0.2 0.5 0.2 0.1 n/a 0.6 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 17.8 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 18 5
Glycine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Iron (mg) 2.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 0.7 n/a 0.0 4 1
Isoleucine (g) 5.9 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 10 3
Lysine (g) 11.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Magnesium (mg) 147.6 0.0 1.8 5.5 19.1 1.7 1.5 0.7 1.1 3.8 n/a 0.4 183 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 4.3 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3.9 9 2
Niacin (mg) 59.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 15
Pantothenic acid (mg) 8.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Phenylalanine (g) 4.9 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,191.8 0.0 2.4 43.6 36.6 1.4 9.2 1.3 1.5 5.2 n/a 4.5 1,297 324
Phytosterols n/a 0.0 n/a n/a 4.5 0.6 n/a 0.4 0.5 0.7 n/a n/a 7 2
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3 1
Potassium (mg) 2,099.8 0.4 30.4 71.2 97.3 16.6 24.1 9.1 13.9 18.8 n/a 4.5 2,386 596
Proline (g) 3.8 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Protein (g) 120.5 0.0 0.1 1.6 2.6 0.1 0.4 0.1 0.0 0.2 n/a 0.2 126 31
Retinol (mcg) 51.1 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125.8 189 47
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9.6 14 3
Selenium (mcg) 181.6 0.0 0.0 1.0 1.0 0.0 0.9 0.0 0.0 0.1 n/a 0.2 185 46
Serine (g) 4.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 658.3 1,744.1 0.3 21.1 7.4 0.5 1.0 0.1 0.2 1.8 n/a 133.8 2,569 642
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.7 2.1 1.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 5.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 14.7 0.0 0.1 1.5 0.8 0.0 0.0 0.1 0.1 0.2 n/a 15.2 33 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 4.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Valine (g) 6.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 170.3 0.0 1.8 45.5 4.7 0.0 0.5 187.2 0.0 13.3 n/a 468.4 892 223
Vitamin A, RAE (mcg) 51.1 0.0 0.0 12.4 0.2 0.0 0.0 9.4 0.0 0.7 n/a 128.2 202 50
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 6.8 0.0 11.4 0.2 0.0 0.2 1.9 0.3 0.1 0.1 n/a 0.0 21 5
Vitamin D (IU) 28.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 41 10
Water (g) 430.1 0.0 27.2 40.4 1.2 3.2 3.5 0.0 0.1 0.1 n/a 3.0 509 127
Zinc (mg) 3.3 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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