Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1/4 cup (61g) unsweetened applesauce |
1/4 cup (57g) butter |
1/2 cup (96g) Splenda brown sugar blend |
1 (50g) eggs |
3 medium (354g) bananas |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (122g) quick-cooking oats |
1/4 cup (29g) walnuts |
1/4 cup (36g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.0 | 0.7 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.9 | 6.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1.2 | 0.4 | 0.5 | 2.9 | 0.0 | 2.2 | 0.5 | 0.6 | 17 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 1.5 | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 21 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 1.4 | 0.0 | 2.2 | 26.2 | 2.4 | 13.6 | 60.5 | 28.0 | 17.7 | 0.5 | 63.2 | 28.7 | 19.2 | 303 | 13 |
| Calories | 455.0 | 204.0 | 0.0 | 0.0 | 6.2 | 6.5 | 25.6 | 406.9 | 372.5 | 71.5 | 315.1 | 12.1 | 460.5 | 191.3 | 109.5 | 2,637 | 110 |
| Calories (kj) | 1,903.8 | 854.4 | 0.0 | 0.0 | 25.7 | 27.0 | 107.4 | 1,701.9 | 1,560.0 | 299.5 | 1,313.3 | 50.6 | 1,927.0 | 800.9 | 458.2 | 11,030 | 460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 95.4 | 43.2 | 0.0 | 0.0 | 0.6 | 2.1 | 6.9 | 0.0 | 93.2 | 0.4 | 80.9 | 0.5 | 82.3 | 4.0 | 28.8 | 438 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 13 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 12.3 | 2.0 | 1.5 | 37 | 2 |
| Folate (mcg) | 228.8 | 26.4 | 0.0 | 0.0 | 0.9 | 0.2 | 1.8 | 1.7 | n/a | 23.5 | 70.8 | 0.0 | 38.9 | 28.7 | 1.1 | 423 | 18 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 0.0 | 0.0 | 0.9 | 0.2 | 1.8 | 1.7 | n/a | 23.5 | 70.8 | 0.0 | 38.9 | 28.7 | 1.1 | 558 | 23 |
| Folate, food (mcg) | 36.3 | 26.4 | 0.0 | 0.0 | 0.9 | 0.2 | 1.8 | 1.7 | n/a | 23.5 | 70.8 | 0.0 | 38.9 | 28.7 | 1.1 | 230 | 10 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 0.5 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | n/a | 21 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.8 | 0.2 | 17.6 | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
| Glutamic acid (g) | 4.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | n/a | 3.4 | 0.8 | n/a | 13 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.9 | 0.9 | 0.0 | 5.2 | 0.9 | 0.6 | 18 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.6 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.2 | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 0.1 | 0.0 | 2.1 | 1.6 | 1.8 | 1.1 | 9.6 | 6.0 | 95.6 | 0.5 | 167.7 | 46.2 | 12.7 | 455 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4.4 | 1.0 | 0.1 | 10 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 1.8 | 0.1 | 0.0 | 2.4 | 2.6 | 0.0 | 19 | 1 |
| Niacin (mg) | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 1.4 | 0.3 | 0.4 | 15 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.2 | 0.0 | 1.4 | 0.2 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 0.0 | 0.0 | 2.5 | 1.7 | 3.1 | 13.6 | 1.9 | 99.0 | 77.9 | 0.3 | 498.2 | 101.2 | 41.7 | 1,190 | 50 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | 21.1 | n/a | 79 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 0.3 | 0.0 | 2.8 | 13.8 | 0.0 | 21 | 1 |
| Potassium (mg) | 133.8 | 217.8 | 0.5 | 0.0 | 4.1 | 11.3 | 45.1 | 13.6 | 124.8 | 69.0 | 1,267.3 | 6.2 | 439.8 | 129.0 | 270.4 | 2,733 | 114 |
| Proline (g) | 1.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 12.9 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 6.3 | 3.9 | 0.0 | 16.0 | 4.5 | 1.2 | 53 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 19 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29.2 | n/a | 1.6 | 0.4 | 0.0 | 1.3 | 1.8 | 0.1 | 35 | 1 |
| Selenium (mcg) | 42.4 | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 15.4 | 3.5 | 0.0 | 35.1 | 1.4 | 0.3 | 136 | 6 |
| Serine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.9 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 2,325.5 | 629.3 | 0.2 | 0.3 | 1.2 | 405.2 | 10.6 | 71.0 | 3.5 | 0.4 | 7.3 | 0.6 | 4.4 | 3,463 | 144 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.0 | n/a | 70.4 | 0.0 | n/a | 124 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 42.6 | 0.0 | 8.5 | n/a | 1.2 | 0.7 | n/a | 54 | 2 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 5.7 | 0.0 | 43.8 | 0.2 | 43.3 | 0.5 | 1.2 | 0.8 | 21.5 | 118 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.5 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 6.1 | n/a | 8 | 0 |
| Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 46.0 | 0.0 | 4.8 | 1.2 | 0.0 | 7.9 | 19.1 | 0.2 | 82 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 1.2 | 7.7 | 17.7 | 1,418.2 | n/a | 270.0 | 226.6 | 0.0 | 0.0 | 5.9 | 0.0 | 1,953 | 81 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 388.2 | n/a | 80.0 | 10.6 | 0.0 | 0.0 | 0.3 | 0.0 | 480 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 0.0 | n/a | 0.0 | 30.8 | 0.0 | 0.0 | 0.4 | 1.2 | 45 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 3 |
| Water (g) | 14.9 | 6.4 | 0.0 | 0.0 | 0.1 | 0.3 | 53.8 | 9.0 | 2.3 | 38.1 | 265.2 | 2.2 | 13.2 | 1.2 | 5.4 | 412 | 17 |
| Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 4.4 | 0.9 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.