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Nutritional Facts: Baked Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef top round steak
1/4 cup (31g)
flour
1 to taste (0g)
salt
2 tablespoons (27g)
olive oil
2 1/2 cups (600g)
beef stock
3 tablespoons (51g)
Worcestershire sauce
1 1/2 lbs (681g)
onions
Total 1 serving
Alanine (g) 19.0 0.1 n/a 0.0 n/a n/a 0.1 19 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.2 0.1 n/a 0.0 n/a n/a 0.7 21 3
Ash (g) 15.4 0.1 n/a 0.0 6.3 1.0 2.4 25 4
Aspartic acid (g) 28.4 0.1 n/a 0.0 n/a n/a 0.6 29 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 4.7 n/a 0.3 36.0 54.6 156.6 524 87
Calories 1,837.0 113.8 n/a 238.7 42.0 39.8 272.4 2,544 424
Calories (kj) 7,661.2 475.9 n/a 998.7 174.0 166.3 1,130.5 10,607 1,768
Carbohydrates (g) 0.0 23.8 n/a 0.0 0.2 9.9 63.6 98 16
Cholesterol (mg) 748.4 0.0 n/a 0.0 0.0 0.0 0.0 748 125
Copper (mg) 1.4 0.0 n/a 0.0 0.0 0.1 0.3 2 0
Cystine (g) 4.0 0.1 n/a 0.0 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 0.0 11.6 12 2
Folate (mcg) 176.9 57.2 n/a 0.0 12.0 4.1 129.4 380 63
Folate, DFE (mcg) 176.9 90.9 n/a 0.0 12.0 4.1 129.4 413 69
Folate, food (mcg) 176.9 9.1 n/a 0.0 12.0 4.1 129.4 331 55
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a n/a n/a n/a 8.8 9 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 13.4 13 2
Glutamic acid (g) 46.8 1.1 n/a 0.0 n/a n/a 1.8 50 8
Glycine (g) 19.0 0.1 n/a 0.0 n/a n/a 0.2 19 3
Histidine (g) 9.9 0.1 n/a 0.0 n/a n/a 0.1 10 2
Hydroxyproline (g) 3.3 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 27.1 1.5 n/a 0.2 1.0 2.7 1.4 34 6
Isoleucine (g) 14.2 0.1 n/a 0.0 n/a n/a 0.1 14 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 24.8 0.2 n/a 0.0 n/a n/a 0.2 25 4
Lysine (g) 26.3 0.1 n/a 0.0 n/a n/a 0.3 27 4
Magnesium (mg) 340.2 6.9 n/a 0.0 12.0 6.6 68.1 434 72
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.1 n/a 0.9 1 0
Methionine (g) 8.1 0.1 n/a 0.0 n/a n/a 0.0 8 1
Monounsaturated Fat (g) 23.4 0.0 n/a 19.7 0.5 0.0 0.1 44 7
Niacin (mg) 93.5 1.8 n/a 0.0 4.7 0.4 0.8 101 17
Pantothenic acid (mg) 9.2 0.1 n/a 0.0 0.1 n/a 0.8 10 2
Phenylalanine (g) 12.3 0.2 n/a 0.0 n/a n/a 0.2 13 2
Phosphorus (mg) 3,020.9 33.8 n/a 0.0 78.0 30.6 197.5 3,361 560
Phytosterols n/a n/a n/a 59.7 n/a n/a 102.1 162 27
Polyunsaturated Fat (g) 2.4 0.1 n/a 2.8 0.1 0.0 0.1 6 1
Potassium (mg) 4,926.0 33.4 n/a 0.3 324.0 408.0 994.3 6,686 1,114
Proline (g) 14.9 0.4 n/a 0.0 n/a n/a 0.1 15 3
Protein (g) 311.8 3.2 n/a 0.0 6.8 0.0 7.5 329 55
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Riboflavin (mg) 2.0 0.2 n/a 0.0 0.1 0.1 0.2 3 0
Saturated Fat (g) 19.0 0.0 n/a 3.7 0.7 0.0 0.3 24 4
Selenium (mcg) 397.3 10.6 n/a 0.0 4.2 0.3 3.4 416 69
Serine (g) 12.3 0.2 n/a 0.0 n/a n/a 0.1 13 2
Sodium (mg) 830.1 0.6 n/a 0.5 2,232.0 499.8 27.2 3,590 598
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 6.7 7 1
Sugar (g) 0.0 0.1 n/a 0.0 0.0 5.1 28.9 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 n/a 0.0 0.0 0.0 0.3 2 0
Threonine (g) 12.5 0.1 n/a 0.0 n/a n/a 0.1 13 2
Tocopherol, alpha (mg) 3.7 0.0 n/a 3.9 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 55.7 0.3 n/a 27.0 1.3 0.0 0.7 85 14
Tryptophan (g) 2.1 0.0 n/a 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 9.9 0.1 n/a 0.0 n/a n/a 0.1 10 2
Valine (g) 15.5 0.1 n/a 0.0 n/a n/a 0.1 16 3
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 40.3 13.6 54 9
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 2.6 0.0 3 0
Vitamin B-12 (mcg) 22.0 0.0 n/a 0.0 0.4 0.0 0.0 22 4
Vitamin B-6 (mg) 9.2 0.0 n/a 0.0 0.1 0.0 0.8 10 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 6.6 50.4 57 10
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,020.9 3.7 n/a 0.0 585.3 40.1 606.8 2,257 376
Zinc (mg) 59.3 0.2 n/a 0.0 0.0 0.1 1.2 61 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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