Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
6 sprigs (13g) cilantro leaves |
5 (1,065g) potatoes |
1 teaspoon (2g) cumin seeds |
2 (0g) oil |
1 teaspoon (2g) turmeric powder |
1 teaspoon (2g) cumin |
1 teaspoon (1g) coriander powder |
1 teaspoon (3g) red chili powder |
2 teaspoons (0g) mango pickle |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.7 | 0.2 | 11.5 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 15 | 5 |
| Aspartic acid (g) | 3.3 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 8.9 | 127.8 | 19.6 | n/a | 4.0 | 19.6 | 7.5 | 8.9 | n/a | n/a | 336 | 112 |
| Calories | 357.5 | 3.1 | 820.1 | 7.9 | n/a | 7.8 | 7.9 | 1.7 | 7.6 | n/a | n/a | 1,213 | 404 |
| Calories (kj) | 1,497.5 | 12.7 | 3,418.7 | 32.9 | n/a | 32.6 | 32.9 | 7.0 | 31.8 | n/a | n/a | 5,066 | 1,689 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 0.5 | 186.1 | 0.9 | n/a | 1.4 | 0.9 | 0.3 | 1.3 | n/a | n/a | 193 | 64 |
| Cholesterol (mg) | 930.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 930 | 310 |
| Copper (mg) | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 23.4 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.9 | n/a | n/a | 26 | 9 |
| Folate (mcg) | 117.5 | 8.3 | 170.4 | 0.2 | n/a | 0.9 | 0.2 | 1.6 | 0.8 | n/a | n/a | 300 | 100 |
| Folate, DFE (mcg) | 117.5 | 8.3 | 170.4 | 0.2 | n/a | 0.9 | 0.2 | 1.6 | 0.8 | n/a | n/a | 300 | 100 |
| Folate, food (mcg) | 117.5 | 8.3 | 170.4 | 0.2 | n/a | 0.9 | 0.2 | 1.6 | 0.8 | n/a | n/a | 300 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 4.2 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Glycine (g) | 1.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 8.3 | 1.4 | n/a | 0.9 | 1.4 | 0.3 | 0.5 | n/a | n/a | 17 | 6 |
| Isoleucine (g) | 1.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 30.0 | 3.5 | 245.0 | 7.7 | n/a | 4.2 | 7.7 | 4.2 | 4.0 | n/a | n/a | 306 | 102 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 11.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 12 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 495.0 | 6.4 | 607.1 | 10.5 | n/a | 5.9 | 10.5 | 2.9 | 8.1 | n/a | n/a | 1,146 | 382 |
| Phytosterols | n/a | 0.7 | 53.3 | 1.4 | n/a | 1.8 | 1.4 | n/a | 2.2 | n/a | n/a | 61 | 20 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 345.0 | 69.5 | 4,483.7 | 37.5 | n/a | 55.6 | 37.5 | 26.8 | 52.7 | n/a | n/a | 5,108 | 1,703 |
| Proline (g) | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 31.4 | 0.3 | 21.5 | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 0.4 | n/a | n/a | 55 | 18 |
| Retinol (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 400 | 133 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 3 |
| Selenium (mcg) | 76.8 | 0.1 | 3.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 81 | 27 |
| Serine (g) | 2.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 355.0 | 6.1 | 63.9 | 3.5 | n/a | 0.8 | 3.5 | 1.3 | 44.3 | n/a | n/a | 478 | 159 |
| Starch | n/a | n/a | 164.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 55 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.9 | 0.1 | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 0.1 | 1.0 | 0.5 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | n/a | n/a | 26 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | 899.7 | 21.3 | 26.7 | n/a | 0.0 | 26.7 | 35.1 | 800.6 | n/a | n/a | 3,160 | 1,053 |
| Vitamin A, RAE (mcg) | 400.0 | 44.9 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | 1.8 | 40.0 | n/a | n/a | 489 | 163 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 209.8 | 0.2 | n/a | 0.6 | 0.2 | 3.4 | 0.0 | n/a | n/a | 218 | 73 |
| Vitamin D (IU) | 205.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 205 | 68 |
| Water (g) | 190.4 | 12.3 | 845.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1,049 | 350 |
| Zinc (mg) | 3.2 | 0.1 | 3.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.