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Nutritional Facts: Mrs. Jerabek's Kolaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (34g)
compressed yeast cakes
1/4 cup (59g)
water
1 teaspoon (4g)
sugar
3/4 cup (154g)
shortening
3/4 cup (150g)
sugar
2 (31g)
egg yolks
2 teaspoons (12g)
salt
12 ounces (340g)
evaporated milk
4 ounces (118g)
hot water
6 cups (750g)
flour
1 to taste (0g)
butter
2 cups (290g)
dry curd cottage cheese
8 ounces (227g)
cream cheese
1 pinch (0g)
salt
1 (15g)
egg yolks
1/2 cup (100g)
sugar
1 to taste (0g)
lemons
1/2 teaspoon (3g)
lemon juice
16 ounces (454g)
prunes
1 to taste (0g)
water
1/2 teaspoon (1g)
cinnamon
10 ounces (299g)
dried apricots
1 to taste (0g)
water
1 1/2 cups (300g)
sugar
1 cup (200g)
sugar
1/2 cup (63g)
flour
3/4 teaspoon (2g)
ground cinnamon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.8 n/a 2.5 n/a 1.0 0.4 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.3 n/a n/a n/a 0.2 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.8 n/a 3.1 n/a 1.3 0.5 0.0 0.2 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 7 0
Ash (g) 0.6 0.1 0.0 0.0 0.0 0.5 12.0 5.3 0.1 3.5 n/a 5.0 3.0 0.4 0.3 0.0 n/a 0.0 12.0 n/a 0.0 7.7 n/a 0.0 0.0 0.3 0.1 0.6 51 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.5 0.0 1.8 n/a 3.3 n/a 2.4 1.2 0.0 0.2 n/a n/a n/a 3.6 n/a 0.0 2.8 n/a n/a n/a 0.3 0.0 0.0 16 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 1.8 0.0 0.0 1.5 39.5 2.9 888.0 3.6 112.5 n/a 249.4 222.7 0.1 19.7 1.0 n/a 0.2 195.0 n/a 13.1 164.5 n/a 3.0 2.0 9.4 19.6 6.8 1,963 55
Calories 35.7 0.0 16.3 1,359.2 580.5 98.5 0.0 455.9 0.0 2,730.0 n/a 208.8 777.0 0.0 49.3 387.0 n/a 0.6 1,088.6 n/a 3.2 720.6 n/a 1,161.0 774.0 227.5 4.8 203.6 10,882 302
Calories (kj) 149.4 0.0 68.0 5,687.2 2,427.0 411.9 0.0 1,912.1 0.0 11,422.5 n/a 878.7 3,251.2 0.0 205.9 1,618.0 n/a 2.3 4,563.2 n/a 13.5 3,016.9 n/a 4,854.0 3,236.0 951.9 20.3 851.7 45,542 1,265
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.2 0.0 4.2 0.0 150.0 1.1 0.0 34.2 0.0 572.3 n/a 19.3 9.2 0.0 0.5 100.0 n/a 0.2 289.8 n/a 1.1 187.3 n/a 299.9 200.0 47.7 1.6 0.0 1,924 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 332.0 0.0 98.7 0.0 0.0 n/a 20.3 249.9 0.0 166.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 928 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 4 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 1.6 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 3 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 n/a 0.7 21.8 n/a 0.0 0.0 1.7 1.0 0.0 80 2
Folate (mcg) 267.1 0.0 0.0 0.0 0.0 44.7 0.0 27.2 0.0 1,372.5 n/a 26.1 25.0 0.0 22.3 0.0 n/a 0.5 18.1 n/a 0.1 29.9 n/a 0.0 0.0 114.4 0.1 0.9 1,949 54
Folate, DFE (mcg) 267.1 0.0 0.0 0.0 0.0 44.7 0.0 27.2 0.0 2,182.5 n/a 26.1 25.0 0.0 22.3 0.0 n/a 0.5 18.1 n/a 0.1 29.9 n/a 0.0 0.0 181.9 0.1 0.9 2,826 79
Folate, food (mcg) 267.1 0.0 0.0 0.0 0.0 44.7 0.0 27.2 0.0 217.5 n/a 26.1 25.0 0.0 22.3 0.0 n/a 0.5 18.1 n/a 0.1 29.9 n/a 0.0 0.0 18.1 0.1 0.9 698 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 96.3 0.0 0.0 1,251 35
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 56.5 n/a 0.0 37.3 n/a 0.0 0.0 n/a 0.0 n/a 94 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 115.5 n/a 0.0 98.9 n/a 0.0 0.0 n/a 0.0 n/a 215 6
Glutamic acid (g) 0.4 n/a n/a 0.0 n/a 0.6 0.0 4.9 n/a 26.1 n/a 7.0 3.0 0.0 0.3 n/a n/a n/a 0.5 n/a 0.0 0.6 n/a n/a n/a 2.2 0.0 0.1 46 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 2.8 n/a 0.6 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 5 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a 1.7 n/a 0.9 0.4 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.1 0.8 0.0 0.6 0.0 34.8 n/a 0.4 0.9 0.0 0.4 0.1 n/a 0.0 4.2 n/a 0.1 8.0 n/a 0.2 0.1 2.9 0.2 0.0 55 2
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 1.4 n/a 2.7 n/a 1.6 0.7 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 8 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.5 7.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.0 2.3 n/a 5.3 n/a 3.0 1.5 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 0.3 n/a n/a n/a 0.4 0.0 0.0 14 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.0 1.8 n/a 1.7 n/a 2.5 1.3 0.0 0.2 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 9 0
Magnesium (mg) 13.6 0.6 0.0 0.0 0.0 1.5 0.1 81.7 1.2 165.0 n/a 31.9 20.4 0.0 0.8 0.0 n/a 0.2 186.0 n/a 0.8 95.7 n/a 0.0 0.0 13.8 1.2 0.6 615 17
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.2 0.7 n/a 0.0 0.0 0.4 0.3 0.0 8 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a 1.4 n/a 0.7 0.4 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
Monounsaturated Fat (g) 0.4 0.0 0.0 68.4 0.0 3.6 0.0 7.9 0.0 0.7 n/a 0.2 19.6 0.0 1.8 0.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 6.0 109 3
Niacin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 44.3 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.0 8.5 n/a 0.0 7.7 n/a 0.0 0.0 3.7 0.0 0.0 70 2
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.9 0.0 2.2 0.0 3.3 n/a 1.3 1.3 0.0 0.5 0.0 n/a 0.0 1.9 n/a 0.0 1.5 n/a 0.0 0.0 0.3 0.0 0.0 15 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 1.1 n/a 3.9 n/a 1.6 0.7 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 8 0
Phosphorus (mg) 114.3 0.0 0.0 0.0 0.0 119.3 0.0 690.7 0.0 810.0 n/a 551.0 240.8 0.0 59.7 0.0 n/a 0.2 313.0 n/a 0.8 212.3 n/a 0.0 0.0 67.5 1.3 6.8 3,188 89
Phytosterols n/a n/a n/a 307.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.5 n/a 308 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 40.1 0.0 1.3 0.0 0.8 0.0 3.1 n/a 0.0 3.3 0.0 0.6 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.9 51 1
Potassium (mg) 204.5 0.6 0.1 0.0 3.0 33.4 1.0 1,030.9 1.2 802.5 n/a 397.3 313.5 0.0 16.7 2.0 n/a 2.6 3,320.4 n/a 5.6 3,474.4 n/a 6.0 4.0 66.9 8.4 6.8 9,702 269
Proline (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 2.2 n/a 9.0 n/a 3.3 1.5 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 2.5 n/a n/a n/a 0.7 0.0 0.0 20 1
Protein (g) 2.9 0.0 0.0 0.0 0.0 4.9 0.0 23.2 0.0 77.5 n/a 30.0 13.5 0.0 2.4 0.0 n/a 0.0 9.9 n/a 0.1 10.1 n/a 0.0 0.0 6.5 0.1 0.2 181 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 0.0 0.0 n/a 5.8 815.6 0.0 56.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 1,182 33
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 3.7 n/a 0.7 0.3 0.0 0.1 0.0 n/a 0.0 0.8 n/a 0.0 0.2 n/a 0.1 0.0 0.3 0.0 0.0 8 0
Saturated Fat (g) 0.1 0.0 0.0 38.4 0.0 2.9 0.0 15.6 0.0 1.2 n/a 0.5 43.8 0.0 1.5 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 14.6 119 3
Selenium (mcg) 2.8 0.0 0.0 0.0 0.9 17.1 0.0 7.8 0.0 254.3 n/a 27.3 5.5 0.0 8.6 0.6 n/a 0.0 1.4 n/a 0.0 6.6 n/a 1.8 1.2 21.2 0.1 0.3 357 10
Serine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.0 1.3 n/a 3.9 n/a 1.7 0.8 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 9 0
Sodium (mg) 10.2 1.8 0.0 0.0 1.5 14.7 4,651.0 360.6 3.6 15.0 n/a 957.0 729.3 155.0 7.3 1.0 n/a 0.0 9.1 n/a 0.1 29.9 n/a 3.0 2.0 1.3 0.2 202.8 7,156 199
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 23.2 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 25 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 4.2 n/a 149.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 99.8 n/a 0.0 0.7 n/a 0.0 23.6 n/a 299.4 199.6 n/a 0.0 n/a 777 22
Sugar (g) 0.0 0.0 4.2 0.0 149.7 0.2 0.0 n/a 0.0 2.0 n/a 5.4 7.3 0.0 0.1 99.8 n/a 0.1 173.0 n/a 0.0 159.8 n/a 299.4 199.6 0.2 0.0 0.0 1,101 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 5.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 8 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 1.0 n/a 2.1 n/a 1.3 0.5 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 9.4 0.0 0.8 0.0 n/a 0.0 0.5 n/a 0.0 0.7 0.0 0.4 0.0 n/a 0.0 2.0 n/a 0.0 12.9 n/a 0.0 0.0 0.0 0.0 0.7 27 1
Tocopherol, beta n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a 23.6 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 24 1
Tocopherol, gamma n/a n/a n/a 49.7 n/a 0.4 n/a n/a n/a 2.9 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 0.2 0.2 0.0 54 2
Total Fat (g) 0.6 0.0 0.0 153.8 0.0 8.1 0.0 25.7 0.0 7.4 n/a 0.8 77.8 0.0 4.1 0.0 n/a 0.0 1.7 n/a 0.0 1.5 n/a 0.0 0.0 0.6 0.0 23.0 305 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 1.0 n/a 0.4 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 1.1 n/a 2.3 n/a 1.6 0.7 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 7 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 1.6 n/a 3.1 n/a 2.0 0.9 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 9 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 441.3 0.0 1,350.7 0.0 0.0 n/a 23.2 3,051.3 0.0 220.6 0.0 n/a 0.2 3,542.6 n/a 3.9 10,776.0 n/a 0.0 0.0 0.0 5.8 709.7 20,125 559
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 116.6 0.0 n/a 0.0 0.0 n/a 5.8 831.6 0.0 58.3 0.0 n/a 0.0 176.9 n/a 0.2 538.2 n/a 0.0 0.0 0.0 0.3 194.3 1,922 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 n/a 1.3 0.6 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.7 n/a 0.0 3.0 n/a 0.0 0.0 0.0 0.1 0.0 13 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 66.7 0.0 n/a 0.0 0.0 n/a 0.0 56.8 0.0 33.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 174 5
Water (g) 23.5 59.2 0.0 0.0 0.0 16.0 0.0 251.9 118.3 89.4 n/a 234.9 123.7 0.0 8.0 0.0 n/a 2.3 140.3 n/a 0.1 92.4 n/a 0.1 0.0 7.5 0.2 4.5 1,172 33
Zinc (mg) 3.4 0.0 0.0 0.0 0.0 0.7 0.0 2.6 0.0 5.3 n/a 1.4 1.2 0.0 0.4 0.0 n/a 0.0 2.0 n/a 0.0 1.2 n/a 0.0 0.0 0.4 0.0 0.0 19 1

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