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Nutritional Facts: Bombay Barbecued Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
curry powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 6.8 7 2
Ash (g) 0.0 0.4 0.1 0.0 3.0 0.0 5.4 9 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 30.1 1.2 1.0 0.7 2.5 23.6 59 15
Calories 240.4 20.5 5.1 3.0 0.0 1.4 538.1 809 202
Calories (kj) 1,006.1 85.7 21.5 12.6 0.0 6.0 2,251.4 3,383 846
Carbohydrates (g) 0.0 3.7 1.1 0.6 0.0 0.4 0.0 6 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 2.1 0.1 0.1 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 9.7 0.7 0.1 0.0 0.1 18.9 30 7
Folate, DFE (mcg) 0.0 9.7 0.7 0.1 0.0 0.1 18.9 30 7
Folate, food (mcg) 0.0 9.7 0.7 0.1 0.0 0.1 18.9 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 14.8 15 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.4 4 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.1 0.2 0.0 0.1 1.7 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.3 8 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 10 2
Magnesium (mg) 0.0 16.0 1.2 1.9 0.0 1.0 122.7 143 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.3 0.0 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 7.5 0.3 0.0 0.0 0.0 0.0 3.6 11 3
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 49.2 50 12
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 6.7 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.0 4 1
Phosphorus (mg) 0.0 22.0 6.4 1.5 0.0 0.9 991.2 1,022 256
Phytosterols (mg) 263.3 4.5 0.1 0.7 0.0 0.5 n/a 269 67
Polyunsaturated Fat (g) 14.9 0.2 0.0 0.0 0.0 0.0 1.9 17 4
Potassium (mg) 0.0 97.2 18.5 11.9 0.2 7.6 1,746.4 1,882 470
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 3 1
Protein (g) 0.0 0.8 0.3 0.1 0.0 0.1 100.2 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 2.7 6 2
Selenium (mcg) 0.0 1.1 0.4 0.5 0.0 0.0 151.0 153 38
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 0.0 3.3 0.9 0.2 1,162.7 0.1 547.5 1,715 429
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 3.9 1.4 0.0 0.0 0.0 0.0 0.9 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 0.4 1 0
Total Fat (g) 27.2 0.9 0.0 0.0 0.0 0.0 12.2 40 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.6 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 62.1 0.0 0.3 0.0 3.1 141.6 207 52
Vitamin A, RAE (mcg) 0.0 3.1 0.0 0.0 0.0 0.2 42.5 46 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 5.7 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 0.0 0.6 0.1 0.1 0.0 0.1 357.7 359 90
Zinc (mg) 0.0 0.3 0.0 0.0 0.0 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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