Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 teaspoon (5g) sesame oil |
1/2 small (35g) onions |
2 (6g) garlic cloves |
1 (119g) red peppers |
2 lbs (907g) sirloin |
1/2 cup (32g) pea pods |
1 1/2 teaspoons (4g) cornstarch |
3 tablespoons (48g) low sodium soy sauce |
2 tablespoons (148g) cooking sherry |
1 tablespoon (6g) rice vinegar |
2 tablespoons (28g) brown sugar |
3 cups (555g) brown rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3.3 | 17 | 4 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 10.3 | 0.2 | 0.0 | 7.3 | 0.4 | n/a | 0.1 | 8.5 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 4.1 | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 0.0 | 8.1 | 10.9 | 8.3 | 226.8 | 13.5 | 0.1 | 8.2 | 11.8 | n/a | 22.9 | 127.7 | 438 | 110 |
| Calories | 238.7 | 39.8 | 14.0 | 8.9 | 36.9 | 1,188.4 | 13.2 | 15.2 | 25.4 | 122.8 | n/a | 104.9 | 2,053.5 | 3,862 | 965 |
| Calories (kj) | 998.7 | 166.5 | 58.1 | 37.4 | 153.5 | 4,980.5 | 55.4 | 63.8 | 106.6 | 513.6 | n/a | 438.8 | 8,591.4 | 16,164 | 4,041 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 2.0 | 7.2 | 0.0 | 2.4 | 3.7 | 4.1 | 4.0 | n/a | 27.1 | 428.7 | 482 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 544 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 2.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 19.4 | 24 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 6.7 | 0.2 | 54.7 | 117.9 | 13.2 | 0.0 | 7.7 | 1.5 | n/a | 0.3 | 111.0 | 313 | 78 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.7 | 0.2 | 54.7 | 117.9 | 13.2 | 0.0 | 7.7 | 1.5 | n/a | 0.3 | 111.0 | 313 | 78 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.7 | 0.2 | 54.7 | 117.9 | 13.2 | 0.0 | 7.7 | 1.5 | n/a | 0.3 | 111.0 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 30.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 9.0 | 40 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 14.6 | 0.7 | 0.0 | 1.0 | 0.5 | n/a | 0.2 | 8.2 | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3.6 | 20 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 19 | 5 |
| Magnesium (mg) | 0.0 | 0.0 | 3.5 | 1.5 | 14.3 | 208.7 | 7.6 | 0.1 | 16.3 | 16.3 | n/a | 2.5 | 793.7 | 1,064 | 266 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 20.8 | 22 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 6 | 2 |
| Monounsaturated Fat (g) | 19.7 | 1.8 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 42 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 62.1 | 0.2 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 28.3 | 94 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 8.3 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 10.2 | 9.2 | 30.9 | 1,877.9 | 16.7 | 0.5 | 52.8 | 29.6 | n/a | 1.1 | 1,848.2 | 3,877 | 969 |
| Phytosterols (mg) | 59.7 | 38.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 12 | 3 |
| Potassium (mg) | 0.3 | 0.0 | 51.1 | 24.1 | 251.1 | 3,166.1 | 63.0 | 0.1 | 86.4 | 146.5 | n/a | 36.7 | 1,237.7 | 5,063 | 1,266 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.1 | 12 | 3 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 0.4 | 1.2 | 200.4 | 0.9 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 44.1 | 250 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 245.9 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 129.9 | 378 | 95 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 10 | 3 |
| Sodium (mg) | 0.5 | 0.0 | 1.4 | 1.0 | 4.8 | 508.0 | 1.3 | 0.4 | 1,599.8 | 7.4 | n/a | 7.7 | 38.9 | 2,171 | 543 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | 4.7 | 31 | 8 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 0.1 | 5.0 | 0.0 | 1.3 | 0.0 | 0.8 | 1.2 | n/a | 26.8 | 4.7 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 1.9 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.0 | 4.5 | 0.0 | 0.0 | 0.4 | 37.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 85 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.7 | 0.5 | 3,725.9 | 0.0 | 342.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4,070 | 1,017 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 204 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.8 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 1.9 | 152.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 0.0 | 31.2 | 3.5 | 109.7 | 661.4 | 28.0 | 0.3 | 34.1 | 128.1 | n/a | 0.4 | 57.6 | 1,054 | 264 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 36.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 11.2 | 49 | 12 |
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