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    Nutritional Facts: Scottish Pancakes (Pikelets)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    self-rising flour
    1/4 cup (50g)
    sugar
    1/4 teaspoon (1g)
    baking soda
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.4 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.4 0.2 0.0 1 0
    Ash (g) 5.4 0.0 0.4 0.5 1.3 0.3 8 2
    Aspartic acid (g) 0.5 n/a n/a 0.7 0.5 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 422.5 0.5 0.0 28.0 217.8 3.4 672 134
    Calories 442.5 193.5 0.0 71.5 117.1 101.8 926 185
    Calories (kj) 1,851.3 809.0 0.0 299.5 490.4 425.9 3,876 775
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 92.8 50.0 0.0 0.4 8.5 0.0 152 30
    Cholesterol (mg) 0.0 0.0 0.0 186.0 25.6 30.5 242 48
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 245.0 0.0 0.0 23.5 9.2 0.4 278 56
    Folate, DFE (mcg) 383.8 0.0 0.0 23.5 9.2 0.4 417 83
    Folate, food (mcg) 47.5 0.0 0.0 23.5 9.2 0.4 81 16
    Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 198 40
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 4.2 n/a n/a 0.8 1.3 0.0 6 1
    Glycine (g) 0.4 n/a n/a 0.2 0.1 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.2 0.2 0.0 1 0
    Iron (mg) 5.8 0.0 0.0 0.9 0.1 0.0 7 1
    Isoleucine (g) 0.4 n/a n/a 0.3 0.4 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.5 0.6 0.0 2 0
    Lysine (g) 0.3 n/a n/a 0.5 0.5 0.0 1 0
    Magnesium (mg) 23.8 0.0 0.0 6.0 23.8 0.3 54 11
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 1.9 3.0 7 1
    Niacin (mg) 7.3 0.0 0.0 0.0 0.2 0.0 7 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.6 0.0 2 0
    Phenylalanine (g) 0.6 n/a n/a 0.3 0.3 0.0 1 0
    Phosphorus (mg) 743.8 0.0 0.0 99.0 170.2 3.4 1,016 203
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.0 0.2 0.4 2 0
    Potassium (mg) 155.0 1.0 0.0 69.0 276.3 3.4 505 101
    Proline (g) 1.4 n/a n/a 0.3 0.6 0.0 2 0
    Protein (g) 12.4 0.0 0.0 6.3 6.0 0.1 25 5
    Retinol (mcg) 0.0 0.0 0.0 80.0 56.7 95.3 232 46
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 1.6 4.2 7.3 13 3
    Selenium (mcg) 43.0 0.3 0.0 15.4 3.7 0.1 62 12
    Serine (g) 0.6 n/a n/a 0.5 0.3 0.0 1 0
    Sodium (mg) 1,587.5 0.5 314.6 71.0 89.7 101.4 2,165 433
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 49.9 n/a 0.0 n/a n/a 50 10
    Sugar (g) 0.3 49.9 0.0 0.2 n/a 0.0 50 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.3 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 n/a 0.3 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 1.2 0.0 0.0 4.8 6.7 11.5 24 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.2 0.3 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.4 0.4 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 252.5 354.9 877 175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 60.4 97.1 238 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 8.5 50 10
    Water (g) 13.2 0.0 0.0 38.1 160.5 2.3 214 43
    Zinc (mg) 0.8 0.0 0.0 0.6 0.7 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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