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Nutritional Facts: Roast Beef and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
chuck
1 can (303g)
cream of mushroom soup
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
Season-All salt
3 tablespoons (41g)
oil
1 cup (235g)
red wine
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 24.9 25 3
Arginine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Ash n/a 5.8 0.4 0.1 n/a 0.0 0.7 7 1
Aspartic acid n/a 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 36.4 25.3 10.9 n/a 0.0 18.8 91 11
Calories n/a 257.6 44.0 8.9 n/a 360.7 199.9 871 109
Calories (kj) n/a 1,075.7 182.6 37.4 n/a 1,509.2 837.3 3,642 455
Carbohydrates n/a 20.4 10.3 2.0 n/a 0.0 6.1 39 5
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.1 n/a 0.0 0.0 2 0
Folate n/a 6.1 20.9 0.2 n/a 0.0 2.4 29 4
Folate, DFE n/a 6.1 20.9 0.2 n/a 0.0 2.4 29 4
Folate, food n/a 6.1 20.9 0.2 n/a 0.0 2.4 29 4
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.1 0.3 0.0 n/a 0.0 n/a 1 0
Glycine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 3.4 0.2 0.1 n/a 0.0 1.1 5 1
Isoleucine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 12.1 11.0 1.5 n/a 0.0 28.2 53 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 n/a n/a 0.3 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 3.4 0.0 0.0 n/a 11.3 0.0 15 2
Niacin n/a 1.3 0.1 0.0 n/a 0.0 0.5 2 0
Pantothenic acid n/a 0.7 0.1 0.0 n/a 0.0 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 78.8 31.9 9.2 n/a 0.0 54.1 174 22
Phytosterols n/a n/a 16.5 n/a n/a 394.9 n/a 411 51
Polyunsaturated Fat n/a 4.3 0.0 0.0 n/a 22.3 0.0 27 3
Potassium n/a 187.9 160.6 24.1 n/a 0.0 298.7 671 84
Proline n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Protein n/a 4.9 1.2 0.4 n/a 0.0 0.2 7 1
Retinol n/a 24.2 0.0 0.0 n/a 0.0 0.0 24 3
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat n/a 4.2 0.0 0.0 n/a 5.3 0.0 10 1
Selenium n/a 7.3 0.6 0.9 n/a 0.0 0.5 9 1
Serine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 2,127.1 4.4 1.0 n/a 0.0 9.4 2,142 268
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar n/a 4.4 4.7 0.1 n/a 0.0 1.5 11 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 2.5 0.0 0.0 n/a 5.8 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 17.8 0.1 0.0 n/a 40.8 0.0 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 87.9 2.2 0.5 n/a 0.0 4.7 95 12
Vitamin A, RAE n/a 24.2 0.0 0.0 n/a 0.0 0.0 24 3
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0 0
Vitamin C n/a 0.0 8.1 1.9 n/a 0.0 0.0 10 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 254.1 98.0 3.5 n/a 0.0 203.4 559 70
Zinc n/a 0.6 0.2 0.1 n/a 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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