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Nutritional Facts: Simply Smashed Potato Cakes (Bobby Dean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
3 slices (24g)
bacon
6 (816g)
yukon gold potatoes
4 (12g)
garlic cloves
1/4 cup (60g)
reduced-sodium chicken broth
1/4 cup (0g)
Greek yogurt
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground pepper
1 1/4 cups (135g)
panko breadcrumbs
1/4 cup (28g)
cheddar cheese
1/2 cup (50g)
scallions
Total 1 serving
Alanine n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.7 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.7 0.1 n/a n/a 0.0 0.0 0.7 0.3 0.1 2 0
Ash n/a 0.6 7.5 0.2 0.1 n/a 1.5 0.1 3.9 1.1 0.4 15 2
Aspartic acid n/a 0.3 3.7 0.1 n/a n/a 0.0 0.0 1.0 0.5 0.1 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 40.8 21.7 2.4 n/a 0.4 5.1 247.1 203.7 36.0 559 70
Calories n/a 109.9 709.9 17.9 9.6 n/a 0.0 2.9 533.3 113.8 16.0 1,513 189
Calories (kj) n/a 460.3 2,978.4 74.8 40.2 n/a 0.0 12.1 2,231.6 475.7 67.5 6,341 793
Carbohydrates n/a 0.2 164.3 4.0 0.7 n/a 0.0 0.7 97.2 0.4 3.7 271 34
Cholesterol n/a 16.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.7 0.0 46 6
Copper n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Cystine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber n/a 0.0 14.7 0.3 0.0 n/a 0.0 0.3 6.1 0.0 1.3 23 3
Folate n/a 0.5 81.6 0.4 0.0 n/a 0.0 0.2 144.5 5.1 32.0 264 33
Folate, DFE n/a 0.5 81.6 0.4 0.0 n/a 0.0 0.2 221.4 5.1 32.0 341 43
Folate, food n/a 0.5 81.6 0.4 0.0 n/a 0.0 0.2 33.8 5.1 32.0 153 19
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.7 0.0 0.0 111 14
Fructose n/a n/a 2.4 n/a n/a n/a n/a 0.0 3.3 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.0 2.5 n/a n/a 5 1
Glutamic acid n/a 0.4 2.6 0.1 n/a n/a 0.0 0.0 5.6 1.7 0.2 11 1
Glycine n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.0 2 0
Histidine n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 2.5 0.2 0.1 n/a 0.0 0.1 6.5 0.2 0.7 11 1
Isoleucine n/a 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.7 0.4 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine n/a 0.2 0.9 0.0 n/a n/a 0.0 0.0 1.3 0.7 0.1 3 0
Lysine n/a 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.6 0.6 0.0 2 0
Magnesium n/a 2.9 179.5 3.0 0.6 n/a 0.0 2.0 58.1 7.9 10.0 264 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.6 0.0 n/a 3 0
Manganese n/a 0.0 1.1 0.2 n/a n/a 0.0 0.1 1.2 0.0 0.1 3 0
Methionine n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 1 0
Monounsaturated Fat n/a 4.8 0.0 0.0 0.2 n/a 0.0 0.0 1.4 2.7 0.0 9 1
Niacin n/a 0.9 11.7 0.1 0.8 n/a 0.0 0.0 9.0 0.0 0.3 23 3
Pantothenic acid n/a 0.1 4.2 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.0 5 1
Phenylalanine n/a 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.9 0.4 0.0 2 0
Phosphorus n/a 45.1 359.0 18.4 18.0 n/a 0.0 1.8 222.8 144.6 18.5 828 104
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 10.8 n/a n/a 12 1
Polyunsaturated Fat n/a 1.2 0.4 0.0 0.1 n/a 0.0 0.0 2.8 0.3 0.0 5 1
Potassium n/a 49.9 3,092.6 48.1 51.6 n/a 0.1 15.3 264.6 27.7 138.0 3,688 461
Proline n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 1.8 0.8 0.1 3 0
Protein n/a 2.8 15.3 0.8 1.2 n/a 0.0 0.1 18.0 7.0 0.9 46 6
Retinol n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.9 0.0 76 9
Riboflavin n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat n/a 3.6 0.2 0.0 0.1 n/a 0.0 0.0 1.6 6.0 0.0 12 1
Selenium n/a 4.8 2.4 1.7 0.0 n/a 0.0 0.1 34.0 3.9 0.3 47 6
Serine n/a 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.9 0.4 0.0 2 0
Sodium n/a 199.9 32.6 2.0 18.0 n/a 581.4 0.2 988.2 175.4 8.0 2,006 251
Starch n/a n/a n/a n/a n/a n/a n/a n/a 80.5 n/a n/a 81 10
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 0
Sugar n/a 0.0 7.1 0.1 0.1 n/a 0.0 0.0 8.4 0.1 1.2 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.9 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 2 0
Threonine n/a 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.6 0.3 0.0 2 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.0 0.0 n/a 1 0
Total Fat n/a 10.8 0.8 0.1 0.4 n/a 0.0 0.0 7.2 9.4 0.1 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 1 0
Tyrosine n/a 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.0 2 0
Valine n/a 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.8 0.5 0.0 2 0
Vitamin A, IU n/a 8.9 24.5 1.1 0.0 n/a 0.0 6.3 0.0 283.1 498.5 822 103
Vitamin A, RAE n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 74.9 25.0 103 13
Vitamin B-12 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.2 0.0 1 0
Vitamin B-6 n/a 0.1 2.4 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin C n/a 0.0 106.1 3.7 0.0 n/a 0.0 0.0 0.0 0.0 9.4 119 15
Vitamin D n/a 15.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.0 22 3
Water n/a 9.6 628.2 7.0 57.6 n/a 0.0 0.1 8.8 10.4 44.9 767 96
Zinc n/a 0.3 2.4 0.1 0.1 n/a 0.0 0.0 2.0 0.9 0.2 6 1

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