Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
12 ounces (343g) tomato paste |
1 cup (237g) water |
1 1/2 tablespoons (4g) taco seasoning mix |
1 to taste (0g) corn chips |
2 cups (226g) shredded cheddar cheese |
1 to taste (0g) salsa |
1 cup (160g) onions |
2 cups (72g) lettuce |
2 cups (360g) diced tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.5 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.3 | n/a | n/a | n/a | 2.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Ash (g) | 4.4 | 9.6 | 0.2 | 1.5 | n/a | 8.9 | n/a | 0.6 | 0.4 | 1.8 | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 8.2 | 2.3 | n/a | n/a | n/a | 3.6 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 123.4 | 7.1 | n/a | n/a | 1,629.5 | n/a | 36.8 | 25.9 | 36.0 | n/a | n/a | 1,913 | 319 |
| Calories | 798.3 | 281.1 | 0.0 | 7.5 | n/a | 910.8 | n/a | 64.0 | 10.8 | 64.8 | n/a | n/a | 2,137 | 356 |
| Calories (kj) | 3,333.9 | 1,176.0 | 0.0 | 31.2 | n/a | 3,805.8 | n/a | 265.6 | 44.6 | 266.4 | n/a | n/a | 8,924 | 1,487 |
| Carbohydrates (g) | 0.0 | 64.8 | 0.0 | 2.2 | n/a | 2.9 | n/a | 14.9 | 2.1 | 14.0 | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 237.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 532 | 89 |
| Copper (mg) | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2.7 | 0.9 | 4.3 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 27.2 | 41.1 | 0.0 | n/a | n/a | 40.7 | n/a | 30.4 | 27.4 | 54.0 | n/a | n/a | 221 | 37 |
| Folate, DFE (mcg) | 27.2 | 41.1 | 0.0 | n/a | n/a | 40.7 | n/a | 30.4 | 27.4 | 54.0 | n/a | n/a | 221 | 37 |
| Folate, food (mcg) | 27.2 | 41.1 | 0.0 | n/a | n/a | 40.7 | n/a | 30.4 | 27.4 | 54.0 | n/a | n/a | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 4.9 | n/a | n/a | 27 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 19.7 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.3 | 4.5 | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 13.5 | 7.2 | n/a | n/a | n/a | 13.8 | n/a | 0.4 | 0.1 | 1.6 | n/a | n/a | 37 | 6 |
| Glycine (g) | 7.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.9 | 0.2 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 10.2 | 0.0 | 0.3 | n/a | 1.5 | n/a | 0.3 | 0.6 | 1.0 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 4.1 | 0.3 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 7.1 | 0.4 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 7.5 | 0.5 | n/a | n/a | n/a | 4.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 90.7 | 144.0 | 2.4 | n/a | n/a | 63.3 | n/a | 16.0 | 9.4 | 39.6 | n/a | n/a | 365 | 61 |
| Maltose | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | 0.0 | n/a | n/a | 21.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 41 | 7 |
| Niacin (mg) | 23.0 | 10.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 2.1 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.4 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 284.6 | 0.0 | n/a | n/a | 1,157.1 | n/a | 46.4 | 20.9 | 86.4 | n/a | n/a | 2,430 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 27.4 | 25.2 | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 0.5 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 3,476.6 | 2.4 | n/a | n/a | 221.5 | n/a | 233.6 | 139.7 | 853.2 | n/a | n/a | 6,383 | 1,064 |
| Proline (g) | 5.1 | 0.3 | n/a | n/a | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Protein (g) | 90.7 | 14.8 | 0.0 | 0.0 | n/a | 56.3 | n/a | 1.8 | 1.0 | 3.2 | n/a | n/a | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 583.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 583 | 97 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.3 | 0.0 | 0.0 | n/a | 47.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 67 | 11 |
| Selenium (mcg) | 75.3 | 18.2 | 0.0 | n/a | n/a | 31.4 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 126 | 21 |
| Serine (g) | 3.7 | 0.4 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 2,708.6 | 7.1 | 320.7 | n/a | 1,403.5 | n/a | 6.4 | 20.2 | 18.0 | n/a | n/a | 4,784 | 797 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 41.8 | 0.0 | 0.7 | n/a | 1.2 | n/a | 6.8 | 0.6 | 9.5 | n/a | n/a | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.5 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 14.7 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 1.9 | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 45.4 | 1.6 | 0.0 | 0.0 | n/a | 74.9 | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 123 | 20 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.5 | 0.3 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,228.6 | 0.0 | 372.9 | n/a | 2,264.5 | n/a | 3.2 | 5,331.6 | 2,998.8 | n/a | n/a | 16,200 | 2,700 |
| Vitamin A, RAE (mcg) | 0.0 | 260.6 | 0.0 | n/a | n/a | 598.9 | n/a | 0.0 | 266.4 | 151.2 | n/a | n/a | 1,277 | 213 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 75.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | 11.8 | 6.6 | 49.3 | n/a | n/a | 145 | 24 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | n/a | 54.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 12 |
| Water (g) | 315.2 | 252.0 | 236.8 | 0.2 | n/a | 83.1 | n/a | 142.6 | 68.4 | 340.3 | n/a | n/a | 1,439 | 240 |
| Zinc (mg) | 21.7 | 2.2 | 0.0 | n/a | n/a | 7.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.