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Nutritional Facts: Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheddar cheese
1/2 cup (0g)
low fat mozzarella
2/3 cup (0g)
Greek yogurt
2 tablespoons (6g)
chives
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
1/2 (60g)
green peppers
1/2 (60g)
red peppers
1/2 (7g)
jalapeno peppers
8 slices (224g)
whole wheat bread
1 medium (123g)
tomatoes
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 4.4 n/a n/a 0.1 1.5 0.1 0.3 0.3 0.0 8.6 0.6 n/a 16 4
Aspartic acid (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.7 0.2 n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 814.7 n/a n/a 5.5 0.4 5.1 6.0 4.2 0.8 239.7 12.3 n/a 1,089 272
Calories 455.4 n/a n/a 1.8 0.0 2.9 11.9 18.4 2.0 553.3 22.1 n/a 1,068 267
Calories (kj) 1,902.9 n/a n/a 7.6 0.0 12.1 50.0 76.8 8.3 2,316.2 91.0 n/a 4,465 1,116
Carbohydrates (g) 1.4 n/a n/a 0.3 0.0 0.7 2.8 3.6 0.5 92.5 4.8 n/a 107 27
Cholesterol (mg) 118.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 30
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.3 1.0 1.2 0.2 15.2 1.5 n/a 20 5
Folate (mcg) 20.3 n/a n/a 6.3 0.0 0.2 6.0 27.4 1.9 112.0 18.5 n/a 192 48
Folate, DFE (mcg) 20.3 n/a n/a 6.3 0.0 0.2 6.0 27.4 1.9 112.0 18.5 n/a 192 48
Folate, food (mcg) 20.3 n/a n/a 6.3 0.0 0.2 6.0 27.4 1.9 112.0 18.5 n/a 192 48
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.7 1.3 0.2 n/a 1.7 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 1.2 0.1 n/a 1.5 n/a 3 1
Glutamic acid (g) 6.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 4.2 0.5 n/a 12 3
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a n/a 0.1 0.0 0.1 0.2 0.3 0.0 5.4 0.3 n/a 7 2
Isoleucine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 2 1
Lactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 4 1
Lysine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 3 1
Magnesium (mg) 31.6 n/a n/a 2.5 0.0 2.0 6.0 7.1 1.1 183.7 13.5 n/a 247 62
Maltose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 4.8 0.1 n/a 5 1
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 14 4
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.6 0.1 10.6 0.7 n/a 12 3
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.1 n/a 2 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 n/a 2 1
Phosphorus (mg) 578.6 n/a n/a 3.5 0.0 1.8 11.9 15.5 1.8 452.5 29.5 n/a 1,095 274
Phytosterols n/a n/a n/a 0.5 0.0 1.1 5.4 n/a n/a n/a 8.6 n/a 16 4
Polyunsaturated Fat (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 3 1
Potassium (mg) 110.7 n/a n/a 17.8 0.1 15.3 104.1 125.5 17.4 555.5 291.5 n/a 1,238 309
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 5 1
Protein (g) 28.1 n/a n/a 0.2 0.0 0.1 0.5 0.6 0.1 29.0 1.1 n/a 60 15
Retinol (mcg) 291.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292 73
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 23.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 26 6
Selenium (mcg) 15.7 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 90.3 0.0 n/a 106 27
Serine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 1
Sodium (mg) 701.7 n/a n/a 0.2 581.4 0.2 1.8 2.4 0.2 1,057.3 6.2 n/a 2,351 588
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.6 n/a n/a 0.1 0.0 0.0 1.4 2.5 0.3 12.5 3.2 n/a 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Threonine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.9 0.3 1.2 0.7 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 37.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 7.5 0.2 n/a 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Valine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 3 1
Vitamin A, IU (IU) 1,132.3 n/a n/a 261.2 0.0 6.3 220.2 1,862.9 75.5 6.7 1,024.6 n/a 4,590 1,147
Vitamin A, RAE (mcg) 299.5 n/a n/a 13.1 0.0 0.3 10.7 93.4 3.8 0.0 51.7 n/a 472 118
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 3.5 0.0 0.0 47.8 76.0 8.3 0.0 16.9 n/a 152 38
Vitamin D (IU) 27.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 41.5 n/a n/a 5.4 0.0 0.1 55.9 54.9 6.4 86.4 116.3 n/a 367 92
Zinc (mg) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 4.0 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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