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    Nutritional Facts: Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    cheddar cheese
    1/2 cup (0g)
    low fat mozzarella
    2/3 cup (0g)
    Greek yogurt
    2 tablespoons (6g)
    chives
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 (60g)
    green peppers
    1/2 (60g)
    red peppers
    1/2 (7g)
    jalapeno peppers
    8 slices (224g)
    whole wheat bread
    1 medium (123g)
    tomatoes
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 4.4 n/a n/a 0.1 1.5 0.1 0.3 0.3 0.0 8.6 0.6 n/a 16 4
    Aspartic acid (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.7 0.2 n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 814.7 n/a n/a 5.5 0.4 5.1 6.0 4.2 0.8 239.7 12.3 n/a 1,089 272
    Calories 455.4 n/a n/a 1.8 0.0 2.9 11.9 18.4 2.0 553.3 22.1 n/a 1,068 267
    Calories (kj) 1,902.9 n/a n/a 7.6 0.0 12.1 50.0 76.8 8.3 2,316.2 91.0 n/a 4,465 1,116
    Carbohydrates (g) 1.4 n/a n/a 0.3 0.0 0.7 2.8 3.6 0.5 92.5 4.8 n/a 107 27
    Cholesterol (mg) 118.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 30
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.3 1.0 1.2 0.2 15.2 1.5 n/a 20 5
    Folate (mcg) 20.3 n/a n/a 6.3 0.0 0.2 6.0 27.4 1.9 112.0 18.5 n/a 192 48
    Folate, DFE (mcg) 20.3 n/a n/a 6.3 0.0 0.2 6.0 27.4 1.9 112.0 18.5 n/a 192 48
    Folate, food (mcg) 20.3 n/a n/a 6.3 0.0 0.2 6.0 27.4 1.9 112.0 18.5 n/a 192 48
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.7 1.3 0.2 n/a 1.7 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 1.2 0.1 n/a 1.5 n/a 3 1
    Glutamic acid (g) 6.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 4.2 0.5 n/a 12 3
    Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 n/a n/a 0.1 0.0 0.1 0.2 0.3 0.0 5.4 0.3 n/a 7 2
    Isoleucine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 2 1
    Lactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 4 1
    Lysine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 3 1
    Magnesium (mg) 31.6 n/a n/a 2.5 0.0 2.0 6.0 7.1 1.1 183.7 13.5 n/a 247 62
    Maltose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 4.8 0.1 n/a 5 1
    Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 14 4
    Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.6 0.1 10.6 0.7 n/a 12 3
    Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.1 n/a 2 1
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 n/a 2 1
    Phosphorus (mg) 578.6 n/a n/a 3.5 0.0 1.8 11.9 15.5 1.8 452.5 29.5 n/a 1,095 274
    Phytosterols n/a n/a n/a 0.5 0.0 1.1 5.4 n/a n/a n/a 8.6 n/a 16 4
    Polyunsaturated Fat (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 3 1
    Potassium (mg) 110.7 n/a n/a 17.8 0.1 15.3 104.1 125.5 17.4 555.5 291.5 n/a 1,238 309
    Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 5 1
    Protein (g) 28.1 n/a n/a 0.2 0.0 0.1 0.5 0.6 0.1 29.0 1.1 n/a 60 15
    Retinol (mcg) 291.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292 73
    Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1 0
    Saturated Fat (g) 23.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 26 6
    Selenium (mcg) 15.7 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 90.3 0.0 n/a 106 27
    Serine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 1
    Sodium (mg) 701.7 n/a n/a 0.2 581.4 0.2 1.8 2.4 0.2 1,057.3 6.2 n/a 2,351 588
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.6 n/a n/a 0.1 0.0 0.0 1.4 2.5 0.3 12.5 3.2 n/a 21 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Threonine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.9 0.3 1.2 0.7 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 37.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 7.5 0.2 n/a 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2 0
    Valine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,132.3 n/a n/a 261.2 0.0 6.3 220.2 1,862.9 75.5 6.7 1,024.6 n/a 4,590 1,147
    Vitamin A, RAE (mcg) 299.5 n/a n/a 13.1 0.0 0.3 10.7 93.4 3.8 0.0 51.7 n/a 472 118
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a 3.5 0.0 0.0 47.8 76.0 8.3 0.0 16.9 n/a 152 38
    Vitamin D (IU) 27.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Water (g) 41.5 n/a n/a 5.4 0.0 0.1 55.9 54.9 6.4 86.4 116.3 n/a 367 92
    Zinc (mg) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 4.0 0.2 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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