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Nutritional Facts: Cursors' Low-Carb Ham and Cheese Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
low-carb flour tortillas
1 tablespoon (15g)
Kraft mayonnaise
2 ounces (57g)
deli ham
1 ounce (28g)
provolone cheese
6 slices (42g)
dill pickles
2 slices (40g)
tomatoes
3 slices (24g)
iceberg lettuce
Total 1 serving
Alanine n/a n/a 0.4 0.2 0.0 0.0 0.0 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.3 0.0 0.0 0.0 1 1
Ash n/a 0.3 2.1 1.3 1.0 0.2 0.1 5 5
Aspartic acid n/a n/a 0.6 0.5 0.0 0.1 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.9 13.6 214.7 17.6 4.0 4.3 255 255
Calories n/a 50.1 92.4 99.7 5.0 7.2 3.4 258 258
Calories (kj) n/a 209.6 387.3 417.8 21.0 29.6 13.9 1,079 1,079
Carbohydrates n/a 1.3 2.2 0.6 1.1 1.6 0.7 7 7
Cholesterol n/a 5.3 32.3 19.6 0.0 0.0 0.0 57 57
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.7 0.0 0.5 0.5 0.3 2 2
Folate n/a n/a 4.0 2.8 0.4 6.0 7.0 20 20
Folate, DFE n/a n/a 4.0 2.8 0.4 6.0 7.0 20 20
Folate, food n/a n/a 4.0 2.8 0.4 6.0 7.0 20 20
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.5 0.2 1 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.5 0.2 1 1
Glutamic acid n/a n/a 1.1 1.8 0.1 0.2 0.0 3 3
Glycine n/a n/a 0.4 0.1 0.0 0.0 0.0 1 1
Histidine n/a n/a 0.3 0.3 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.6 0.1 0.2 0.1 0.1 1 1
Isoleucine n/a n/a 0.3 0.3 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.6 0.7 0.0 0.0 0.0 1 1
Lysine n/a n/a 0.6 0.8 0.0 0.0 0.0 1 1
Magnesium n/a n/a 12.5 8.0 2.9 4.4 1.7 29 29
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.2 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 2.5 2.1 0.0 0.0 0.0 5 5
Niacin n/a n/a 1.6 0.0 0.0 0.2 0.0 2 2
Pantothenic acid n/a n/a 0.2 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.3 0.4 0.0 0.0 0.0 1 1
Phosphorus n/a 8.7 86.8 140.9 5.0 9.6 4.8 256 256
Phytosterols n/a n/a 2.8 n/a 5.9 2.8 2.4 14 14
Polyunsaturated Fat n/a n/a 0.4 0.2 0.0 0.0 0.0 1 1
Potassium n/a 7.8 162.7 39.2 38.6 94.8 33.8 377 377
Proline n/a n/a 0.3 0.8 0.0 0.0 0.0 1 1
Protein n/a 0.1 9.4 7.3 0.3 0.4 0.2 18 18
Retinol n/a n/a 0.0 65.3 0.0 0.0 0.0 65 65
Riboflavin n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.8 1.7 4.9 0.0 0.0 0.0 7 7
Selenium n/a n/a 11.7 4.1 0.0 0.0 0.0 16 16
Serine n/a n/a 0.3 0.4 0.0 0.0 0.0 1 1
Sodium n/a 119.6 739.4 248.8 367.5 2.0 2.4 1,480 1,480
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.6 0.0 0.2 0.6 1.1 0.5 3 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 0.3 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 4.9 4.9 7.6 0.1 0.1 0.0 18 18
Tryptophan n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 0.4 0.0 0.0 0.0 1 1
Valine n/a n/a 0.4 0.5 0.0 0.0 0.0 1 1
Vitamin A, IU n/a 27.8 0.0 249.9 76.9 333.2 120.5 808 808
Vitamin A, RAE n/a n/a 0.0 67.0 3.8 16.8 6.0 94 94
Vitamin B-12 n/a n/a 0.2 0.4 0.0 0.0 0.0 1 1
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 2.3 0.0 0.3 5.5 0.7 9 9
Vitamin D n/a n/a 16.4 5.7 0.0 0.0 0.0 22 22
Water n/a 8.3 38.1 11.6 39.6 37.8 23.0 158 158
Zinc n/a n/a 0.8 0.9 0.0 0.1 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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