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Nutritional Facts: Pear Crisp with Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (805g)
pears
1 tablespoon (13g)
sugar
3/4 teaspoon (2g)
lemons, rind of
2/3 cup (54g)
rolled oats
1/3 cup (73g)
brown sugar
1/3 cup (42g)
all-purpose flour
1/4 teaspoon (1g)
ground cardamom
1/4 cup (57g)
butter
1/3 cup (31g)
sliced almonds
1/4 cup (50g)
sugar
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
1 (15g)
egg yolks
1 tablespoon (14g)
butter
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.7 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Ash (g) 2.7 0.0 0.0 1.0 0.3 0.2 0.0 1.2 0.9 0.0 0.0 0.1 0.3 0.3 0.0 7 1
Aspartic acid (g) 0.8 n/a n/a 0.7 n/a 0.2 n/a 0.0 0.9 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 40.4 n/a n/a n/a n/a 0.6 n/a 43 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 0.1 2.0 28.2 60.8 6.2 1.9 13.6 80.9 0.5 0.3 3.6 19.7 3.4 0.9 295 49
Calories 466.9 48.8 0.7 205.7 278.4 151.5 1.6 406.9 176.2 193.5 61.0 0.0 49.3 101.8 3.4 2,145 358
Calories (kj) 1,948.1 203.9 3.0 860.7 1,164.8 633.9 6.5 1,701.9 737.7 809.0 255.0 0.0 205.9 425.9 13.9 8,970 1,495
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 124.5 12.6 0.2 36.7 71.9 31.8 0.3 0.0 6.6 50.0 14.6 0.0 0.5 0.0 1.1 351 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 166.0 30.5 0.0 319 53
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 25.0 0.0 0.2 5.5 0.0 1.1 0.1 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 36 6
Folate (mcg) 56.4 0.0 0.2 17.4 0.7 10.8 n/a 1.7 15.3 0.0 0.0 0.0 22.3 0.4 3.1 128 21
Folate, DFE (mcg) 56.4 0.0 0.2 17.4 0.7 10.8 n/a 1.7 15.3 0.0 0.0 0.0 22.3 0.4 3.1 128 21
Folate, food (mcg) 56.4 0.0 0.2 17.4 0.7 10.8 n/a 1.7 15.3 0.0 0.0 0.0 22.3 0.4 3.1 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 50.2 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 51 9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 22.2 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 23 4
Glutamic acid (g) 0.2 n/a n/a 1.5 n/a 1.4 n/a 0.1 2.1 n/a 0.0 n/a 0.3 0.0 n/a 6 1
Glycine (g) 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 1.4 0.0 0.0 2.3 0.5 0.5 0.1 0.0 1.1 0.0 0.1 0.0 0.4 0.0 0.0 6 1
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.5 n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 56.4 0.0 0.2 74.9 6.6 9.2 1.1 1.1 82.1 0.0 0.5 1.2 0.8 0.3 0.9 235 39
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 2.0 0.0 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.1 0.0 0.0 0.0 11.9 9.5 0.0 0.0 0.0 1.8 3.0 0.0 28 5
Niacin (mg) 1.3 0.0 0.0 0.6 0.1 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.6 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 88.6 0.0 0.2 222.5 2.9 45.0 0.9 13.6 148.3 0.0 2.1 0.0 59.7 3.4 1.2 588 98
Phytosterols (mg) 64.4 n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 65 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.2 0.0 0.2 0.0 1.7 3.7 0.0 0.0 0.0 0.6 0.4 0.0 8 1
Potassium (mg) 958.0 0.3 2.4 196.5 97.4 44.5 5.6 13.6 216.0 1.0 0.5 1.2 16.7 3.4 15.7 1,573 262
Proline (g) 0.2 n/a n/a 0.2 n/a 0.5 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Protein (g) 3.1 0.0 0.0 7.1 0.1 4.3 0.1 0.5 6.5 0.0 0.0 0.0 2.4 0.1 0.1 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 56.8 95.3 0.0 533 89
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 29.2 1.1 0.0 0.0 0.0 1.5 7.3 0.0 40 7
Selenium (mcg) 0.8 0.1 0.0 15.7 0.9 14.1 n/a 0.6 0.8 0.3 0.4 0.0 8.6 0.1 0.0 42 7
Serine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Sodium (mg) 8.1 0.1 0.1 3.3 20.5 0.8 0.1 405.2 0.3 0.5 1.4 3.6 7.3 101.4 0.2 553 92
Starch n/a n/a n/a 31.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 6.3 12.6 n/a 0.5 69.3 n/a n/a n/a 1.1 49.9 n/a n/a 0.0 n/a 0.1 140 23
Sugar (g) 78.9 12.6 0.1 0.5 71.1 0.1 n/a 0.0 1.2 49.9 0.0 0.0 0.1 0.0 0.4 215 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 1.3 8.0 0.0 0.0 0.0 0.4 0.3 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 3.5 0.0 0.4 0.0 46.0 15.1 0.0 0.0 0.0 4.1 11.5 0.0 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.4 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.5 0.0 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 185.2 0.0 0.8 0.0 0.0 0.0 0.0 1,418.2 0.3 0.0 0.0 0.0 220.6 354.9 0.9 2,181 363
Vitamin A, RAE (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 58.3 97.1 0.0 552 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 33.8 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 33.4 8.5 0.0 76 13
Water (g) 673.9 0.0 1.2 5.9 1.0 5.0 0.0 9.0 1.4 0.0 1.3 118.4 8.0 2.3 14.1 841 140
Zinc (mg) 0.8 0.0 0.0 2.0 0.0 0.3 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 0.0 5 1

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