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    Nutritional Facts: Pear Crisp with Lemon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (805g)
    pears
    1 tablespoon (13g)
    sugar
    3/4 teaspoon (2g)
    lemons, rind of
    2/3 cup (54g)
    rolled oats
    1/3 cup (73g)
    brown sugar
    1/3 cup (42g)
    all-purpose flour
    1/4 teaspoon (1g)
    ground cardamom
    1/4 cup (57g)
    butter
    1/3 cup (31g)
    sliced almonds
    1/4 cup (50g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    water
    1 (15g)
    egg yolks
    1 tablespoon (14g)
    butter
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.7 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Ash (g) 2.7 0.0 0.0 1.0 0.3 0.2 0.0 1.2 0.9 0.0 0.0 0.1 0.3 0.3 0.0 7 1
    Aspartic acid (g) 0.8 n/a n/a 0.7 n/a 0.2 n/a 0.0 0.9 n/a 0.0 n/a 0.2 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 40.4 n/a n/a n/a n/a 0.6 n/a 43 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.5 0.1 2.0 28.2 60.8 6.2 1.9 13.6 80.9 0.5 0.3 3.6 19.7 3.4 0.9 295 49
    Calories 466.9 48.8 0.7 205.7 278.4 151.5 1.6 406.9 176.2 193.5 61.0 0.0 49.3 101.8 3.4 2,145 358
    Calories (kj) 1,948.1 203.9 3.0 860.7 1,164.8 633.9 6.5 1,701.9 737.7 809.0 255.0 0.0 205.9 425.9 13.9 8,970 1,495
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
    Carbohydrates (g) 124.5 12.6 0.2 36.7 71.9 31.8 0.3 0.0 6.6 50.0 14.6 0.0 0.5 0.0 1.1 351 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 166.0 30.5 0.0 319 53
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 25.0 0.0 0.2 5.5 0.0 1.1 0.1 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 36 6
    Folate (mcg) 56.4 0.0 0.2 17.4 0.7 10.8 n/a 1.7 15.3 0.0 0.0 0.0 22.3 0.4 3.1 128 21
    Folate, DFE (mcg) 56.4 0.0 0.2 17.4 0.7 10.8 n/a 1.7 15.3 0.0 0.0 0.0 22.3 0.4 3.1 128 21
    Folate, food (mcg) 56.4 0.0 0.2 17.4 0.7 10.8 n/a 1.7 15.3 0.0 0.0 0.0 22.3 0.4 3.1 128 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 50.2 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 51 9
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 22.2 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 23 4
    Glutamic acid (g) 0.2 n/a n/a 1.5 n/a 1.4 n/a 0.1 2.1 n/a 0.0 n/a 0.3 0.0 n/a 6 1
    Glycine (g) 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 1.4 0.0 0.0 2.3 0.5 0.5 0.1 0.0 1.1 0.0 0.1 0.0 0.4 0.0 0.0 6 1
    Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Lactose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.5 n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Lysine (g) 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Magnesium (mg) 56.4 0.0 0.2 74.9 6.6 9.2 1.1 1.1 82.1 0.0 0.5 1.2 0.8 0.3 0.9 235 39
    Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 n/a 2.0 0.0 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.1 0.0 0.0 0.0 11.9 9.5 0.0 0.0 0.0 1.8 3.0 0.0 28 5
    Niacin (mg) 1.3 0.0 0.0 0.6 0.1 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.6 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 88.6 0.0 0.2 222.5 2.9 45.0 0.9 13.6 148.3 0.0 2.1 0.0 59.7 3.4 1.2 588 98
    Phytosterols (mg) 64.4 n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 65 11
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.2 0.0 0.2 0.0 1.7 3.7 0.0 0.0 0.0 0.6 0.4 0.0 8 1
    Potassium (mg) 958.0 0.3 2.4 196.5 97.4 44.5 5.6 13.6 216.0 1.0 0.5 1.2 16.7 3.4 15.7 1,573 262
    Proline (g) 0.2 n/a n/a 0.2 n/a 0.5 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Protein (g) 3.1 0.0 0.0 7.1 0.1 4.3 0.1 0.5 6.5 0.0 0.0 0.0 2.4 0.1 0.1 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 56.8 95.3 0.0 533 89
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 29.2 1.1 0.0 0.0 0.0 1.5 7.3 0.0 40 7
    Selenium (mcg) 0.8 0.1 0.0 15.7 0.9 14.1 n/a 0.6 0.8 0.3 0.4 0.0 8.6 0.1 0.0 42 7
    Serine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 8.1 0.1 0.1 3.3 20.5 0.8 0.1 405.2 0.3 0.5 1.4 3.6 7.3 101.4 0.2 553 92
    Starch n/a n/a n/a 31.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose (g) 6.3 12.6 n/a 0.5 69.3 n/a n/a n/a 1.1 49.9 n/a n/a 0.0 n/a 0.1 140 23
    Sugar (g) 78.9 12.6 0.1 0.5 71.1 0.1 n/a 0.0 1.2 49.9 0.0 0.0 0.1 0.0 0.4 215 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 1.3 8.0 0.0 0.0 0.0 0.4 0.3 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 1.0 0.0 0.0 3.5 0.0 0.4 0.0 46.0 15.1 0.0 0.0 0.0 4.1 11.5 0.0 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.4 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.5 0.0 2 0
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 185.2 0.0 0.8 0.0 0.0 0.0 0.0 1,418.2 0.3 0.0 0.0 0.0 220.6 354.9 0.9 2,181 363
    Vitamin A, RAE (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 58.3 97.1 0.0 552 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 33.8 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 33.4 8.5 0.0 76 13
    Water (g) 673.9 0.0 1.2 5.9 1.0 5.0 0.0 9.0 1.4 0.0 1.3 118.4 8.0 2.3 14.1 841 140
    Zinc (mg) 0.8 0.0 0.0 2.0 0.0 0.3 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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