Nutritional Facts: Grilled Steak With Tzatziki Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (800g)
steak sauce
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic powder
1 1/2 lbs (680g)
sirloin
2 cups (0g)
Greek yogurt
1/4 cup (2g)
fresh dill
2 (602g)
English cucumbers
1 small (70g)
red onions
6 (360g)
pita pockets
Total 1 serving
Alanine n/a n/a 0.0 0.0 9.1 n/a 0.0 0.1 0.0 1.1 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 9.7 n/a 0.0 0.3 0.1 1.2 11 2
Ash n/a 0.1 0.0 0.1 7.8 n/a 0.1 2.3 0.2 6.8 17 3
Aspartic acid n/a n/a 0.0 0.1 13.7 n/a 0.0 0.2 0.1 1.5 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.7 0.1 2.4 170.1 n/a 4.6 96.3 16.1 309.6 603 100
Calories n/a 13.4 119.3 10.3 891.3 n/a 1.0 90.3 28.0 990.0 2,144 357
Calories (kj) n/a 55.5 499.4 43.0 3,735.4 n/a 4.0 391.3 116.2 4,143.6 8,988 1,498
Carbohydrates n/a 4.2 0.0 2.3 0.0 n/a 0.2 21.9 6.5 200.5 236 39
Cholesterol n/a 0.0 0.0 0.0 408.2 n/a 0.0 0.0 0.0 0.0 408 68
Copper n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.6 1 0
Cystine n/a n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.7 3 0
Dietary Fiber n/a 0.2 0.0 0.3 0.0 n/a 0.0 3.0 1.2 7.9 13 2
Folate n/a 12.2 0.0 1.5 88.5 n/a 3.3 42.1 13.3 385.2 546 91
Folate, DFE n/a 12.2 0.0 1.5 88.5 n/a 3.3 42.1 13.3 594.0 755 126
Folate, food n/a 12.2 0.0 1.5 88.5 n/a 3.3 42.1 13.3 86.4 247 41
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 298.8 299 50
Fructose n/a 0.7 n/a 0.0 n/a n/a n/a 5.2 0.9 n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a n/a n/a 4.6 1.4 n/a 7 1
Glutamic acid n/a n/a 0.0 0.1 22.6 n/a 0.0 1.2 0.2 10.9 35 6
Glycine n/a n/a 0.0 0.0 9.2 n/a 0.0 0.1 0.0 1.1 10 2
Histidine n/a n/a 0.0 0.0 4.8 n/a 0.0 0.1 0.0 0.7 6 1
Hydroxyproline n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Iron n/a 0.0 0.1 0.2 11.0 n/a 0.1 1.7 0.1 9.4 23 4
Isoleucine n/a n/a 0.0 0.0 6.8 n/a 0.0 0.1 0.0 1.3 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 12.0 n/a 0.0 0.2 0.0 2.3 14 2
Lysine n/a n/a 0.0 0.0 12.7 n/a 0.0 0.2 0.0 0.8 14 2
Magnesium n/a 3.7 0.0 2.4 156.5 n/a 1.2 78.3 7.0 93.6 343 57
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 1.7 2 0
Methionine n/a n/a 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.6 5 1
Monounsaturated Fat n/a 0.0 9.8 0.0 11.2 n/a 0.0 0.0 0.0 0.4 21 4
Niacin n/a 0.1 0.0 0.0 46.6 n/a 0.0 0.6 0.1 16.7 64 11
Pantothenic acid n/a 0.1 0.0 0.0 4.4 n/a 0.0 1.6 0.1 1.4 8 1
Phenylalanine n/a n/a 0.0 0.0 5.9 n/a 0.0 0.1 0.0 1.6 8 1
Phosphorus n/a 4.9 0.0 12.8 1,408.4 n/a 1.5 144.5 20.3 349.2 1,942 324
Phytosterols n/a n/a 29.8 0.2 n/a n/a n/a 84.3 10.5 n/a 125 21
Polyunsaturated Fat n/a 0.0 1.4 0.0 1.2 n/a 0.0 0.2 0.0 1.9 5 1
Potassium n/a 62.8 0.1 37.0 2,374.6 n/a 16.4 884.9 102.2 432.0 3,910 652
Proline n/a n/a 0.0 0.0 7.2 n/a 0.0 0.1 0.0 3.6 11 2
Protein n/a 0.2 0.0 0.5 150.3 n/a 0.1 3.9 0.8 32.8 189 31
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.2 0.0 1.2 2 0
Saturated Fat n/a 0.0 1.9 0.0 10.3 n/a 0.0 0.2 0.0 0.6 13 2
Selenium n/a 0.1 0.0 0.7 184.4 n/a n/a 1.8 0.4 97.6 285 47
Serine n/a n/a 0.0 0.0 5.9 n/a 0.0 0.1 0.0 1.6 8 1
Sodium n/a 0.6 0.3 1.9 381.0 n/a 1.4 12.0 2.8 1,929.6 2,330 388
Starch n/a 0.0 n/a n/a n/a n/a n/a 5.0 0.0 n/a 5 1
Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a 0.2 0.7 n/a 1 0
Sugar n/a 1.5 0.0 0.1 0.0 n/a n/a 10.1 3.0 4.7 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 2.2 3 0
Threonine n/a n/a 0.0 0.0 6.0 n/a 0.0 0.1 0.0 0.9 7 1
Tocopherol, alpha n/a 0.1 1.9 0.0 2.2 n/a n/a 0.2 0.0 1.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Total Fat n/a 0.1 13.5 0.0 27.8 n/a 0.0 0.7 0.1 4.3 47 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a n/a 0.0 0.0 4.8 n/a 0.0 0.1 0.0 0.9 6 1
Valine n/a n/a 0.0 0.0 7.5 n/a 0.0 0.1 0.0 1.4 9 2
Vitamin A, IU n/a 3.7 0.0 0.0 0.0 n/a 171.7 632.1 1.4 0.0 809 135
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 8.6 30.1 0.0 0.0 39 6
Vitamin B-12 n/a 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 n/a 0.0 0.0 0.1 4.2 n/a 0.0 0.2 0.1 0.1 5 1
Vitamin C n/a 23.6 0.0 0.0 0.0 n/a 1.9 16.9 5.2 0.0 48 8
Vitamin D n/a 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.0 0.0 14 2
Water n/a 56.3 0.0 0.2 496.1 n/a 1.9 573.3 62.4 115.6 1,306 218
Zinc n/a 0.0 0.0 0.1 27.5 n/a 0.0 1.2 0.1 3.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Steak With Tzatziki Salad.