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Nutritional Facts: Simply Sensational Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
milk
1/4 cup (58g)
sour cream
3 tablespoons (38g)
sugar
2 1/4 cups (288g)
baking mix
3 1/2 ounces (96g)
Jello Instant Vanilla Pudding Mix
8 ounces (229g)
Cool Whip Topping
4 cups (576g)
fresh strawberries
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.8 n/a 0.2 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.9 n/a 0.2 0.2 n/a 2 0
Ash (g) 2.2 0.5 0.0 11.5 3.8 1.0 2.3 0.0 21 3
Aspartic acid (g) 0.8 0.1 n/a 1.0 n/a 0.4 0.9 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.0 63.3 0.4 515.5 11.6 148.6 92.2 0.7 1,195 149
Calories 195.2 111.0 146.3 1,232.6 363.4 788.6 184.3 257.7 3,279 410
Calories (kj) 817.4 465.2 611.6 5,155.2 1,520.2 3,298.3 783.4 1,077.6 13,729 1,716
Carbohydrates (g) 14.2 1.7 37.8 182.3 89.6 6.4 44.2 66.6 443 55
Cholesterol (mg) 42.7 29.9 0.0 5.8 0.0 313.1 0.0 0.0 392 49
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.0 0.0 0.0 11.5 0.0 18 2
Folate (mcg) 15.3 4.0 0.0 360.0 0.0 9.1 138.2 0.0 527 66
Folate, DFE (mcg) 15.3 4.0 0.0 596.2 0.0 9.1 138.2 0.0 763 95
Folate, food (mcg) 15.3 4.0 0.0 23.0 0.0 9.1 138.2 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 337.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a 0.0 0.0 n/a n/a n/a 14.1 0.0 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 11.5 0.0 11 1
Glutamic acid (g) 2.1 0.3 n/a 7.4 n/a 1.0 0.6 n/a 11 1
Glycine (g) 0.2 0.0 n/a 0.8 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.5 n/a 0.1 0.1 n/a 1 0
Iron (mg) 0.2 0.1 0.0 8.0 0.0 0.1 2.4 0.0 11 1
Isoleucine (g) 0.6 0.1 n/a 0.8 n/a 0.3 0.1 n/a 2 0
Lactose n/a 2.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Leucine (g) 1.0 0.2 n/a 1.6 n/a 0.5 0.2 n/a 3 0
Lysine (g) 0.8 0.1 n/a 0.6 n/a 0.4 0.1 n/a 2 0
Magnesium (mg) 39.7 5.8 0.0 72.0 1.0 16.0 74.9 0.0 209 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.0 0.0 0.0 2.2 0.0 3 0
Methionine (g) 0.3 0.0 n/a 0.4 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 3.2 2.9 0.0 24.7 0.1 24.4 0.2 0.0 56 7
Niacin (mg) 0.3 0.1 0.0 13.1 0.0 0.1 2.2 0.0 16 2
Pantothenic acid (mg) 1.0 0.2 0.0 2.5 0.0 0.6 0.7 0.0 5 1
Phenylalanine (g) 0.5 0.1 n/a 1.1 n/a 0.2 0.1 n/a 2 0
Phosphorus (mg) 283.7 66.1 0.0 1,684.8 679.6 141.7 138.2 0.0 2,994 374
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 69.1 n/a 69 9
Polyunsaturated Fat (g) 0.4 0.5 0.0 5.8 0.0 3.1 0.9 0.0 11 1
Potassium (mg) 460.6 81.1 0.8 469.4 11.6 171.4 881.3 1.3 2,077 260
Proline (g) 1.0 0.2 n/a 2.6 n/a 0.5 0.1 n/a 4 1
Protein (g) 10.0 1.2 0.0 23.0 0.0 4.7 3.9 0.0 43 5
Retinol (mcg) 94.6 100.1 0.0 5.8 1.0 925.7 0.0 0.0 1,127 141
Riboflavin (mg) 0.5 0.1 0.0 1.3 0.0 0.3 0.1 0.0 2 0
Saturated Fat (g) 6.9 6.6 0.0 11.4 0.4 52.6 0.1 0.0 78 10
Selenium (mcg) 6.1 1.5 0.2 21.6 0.7 1.1 2.3 0.4 34 4
Serine (g) 0.5 0.1 n/a 1.1 n/a 0.3 0.1 n/a 2 0
Sodium (mg) 149.5 46.0 0.4 2,914.6 1,389.1 86.9 5.8 0.7 4,593 574
Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.0 37.7 n/a n/a n/a 2.7 66.5 107 13
Sugar n/a 2.0 37.7 33.6 89.6 0.3 28.2 66.5 258 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.7 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.5 0.1 n/a 0.7 n/a 0.2 0.1 n/a 2 0
Tocopherol, alpha n/a 0.3 0.0 0.4 0.0 2.4 1.7 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 11.2 11.3 0.0 44.4 0.6 84.6 1.7 0.0 154 19
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.7 n/a 0.2 0.1 n/a 2 0
Valine (g) 0.7 0.1 n/a 1.0 n/a 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 420.9 358.2 0.0 20.2 1.9 3,360.0 69.1 0.0 4,230 529
Vitamin A, RAE (mcg) 100.7 101.2 0.0 5.8 1.0 939.4 5.8 0.0 1,154 144
Vitamin B-12 (mcg) 1.1 0.2 0.0 1.1 0.0 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 4.6 0.5 0.0 0.9 0.0 1.4 338.7 0.0 346 43
Vitamin D n/a 8.1 0.0 0.0 0.0 61.7 0.0 0.0 70 9
Water (g) 267.5 42.8 0.0 26.5 2.5 131.9 523.9 0.0 995 124
Zinc (mg) 1.2 0.2 0.0 1.7 0.1 0.5 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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