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Nutritional Facts: Chunky Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
3 cups (213g)
broccoli florets
3 large (216g)
carrots
0 (0g)
diced tomatoes
1 medium (119g)
red bell peppers
1 medium (119g)
green bell peppers
3/4 cup (0g)
pesto sauce
1/4 teaspoon (2g)
salt
15 ounces (443g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 large (50g)
eggs
3 tablespoons (43g)
butter
1 (3g)
garlic cloves
3 tablespoons (22g)
all-purpose flour
2 cups (488g)
milk
3 cups (336g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2.2 0.6 0.0 0.4 0.0 0.0 0.1 0.6 2.4 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2.8 0.8 0.0 0.4 0.0 0.0 0.1 0.6 1.7 8 1
Ash (g) 2.4 2.0 2.1 0.0 0.6 0.5 n/a 1.5 4.5 4.0 0.3 0.5 0.9 0.0 0.1 3.5 11.0 34 4
Aspartic acid (g) 1.7 0.5 0.4 0.0 0.3 0.2 n/a 0.0 4.4 1.3 0.0 0.7 0.0 0.0 0.1 1.2 5.5 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.5 102.2 71.3 0.0 8.3 11.9 n/a 0.4 916.6 554.5 20.7 28.0 10.2 5.4 3.4 580.7 1,696.8 4,068 508
Calories 1,015.1 59.6 88.6 0.0 36.9 23.8 n/a 0.0 770.5 215.5 5.4 71.5 305.4 4.5 81.9 312.3 1,008.0 3,999 500
Calories (kj) 4,249.0 249.2 373.7 0.0 153.5 100.0 n/a 0.0 3,223.6 902.5 22.7 299.5 1,277.6 18.7 342.7 1,307.8 4,213.4 16,734 2,092
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 204.3 11.2 20.7 0.0 7.2 5.5 n/a 0.0 13.5 2.0 0.9 0.4 0.0 1.0 17.2 22.7 7.4 314 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 225.8 44.0 0.0 186.0 91.6 0.0 0.0 68.3 265.4 881 110
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 2 0
Dietary Fiber (g) 8.8 n/a 6.0 0.0 2.5 2.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.6 0.0 0.0 20 3
Folate (mcg) 648.4 151.2 41.0 0.0 54.7 11.9 n/a 0.0 53.1 5.0 22.8 23.5 1.3 0.1 5.8 24.4 23.5 1,067 133
Folate, DFE (mcg) 1,069.8 151.2 41.0 0.0 54.7 11.9 n/a 0.0 53.1 5.0 22.8 23.5 1.3 0.1 5.8 24.4 23.5 1,488 186
Folate, food (mcg) 49.2 151.2 41.0 0.0 54.7 11.9 n/a 0.0 53.1 5.0 22.8 23.5 1.3 0.1 5.8 24.4 23.5 468 58
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Fructose (g) 0.3 n/a 1.2 0.0 2.7 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 6 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Glucose (dextrose) (g) 0.3 n/a 1.3 0.0 2.3 1.4 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1.9 7 1
Glutamic acid (g) 12.6 0.8 0.8 0.0 0.3 0.2 n/a 0.0 10.8 4.3 0.0 0.8 0.1 0.0 0.8 3.4 15.0 50 6
Glycine (g) 1.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.4 0.0 0.2 0.0 0.0 0.1 0.3 1.7 6 1
Histidine (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.5 0.0 0.2 0.0 0.0 0.1 0.4 1.7 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 1.9 0.6 0.0 0.5 0.4 n/a 0.0 1.7 0.5 0.9 0.9 0.0 0.1 0.3 0.2 1.5 18 2
Isoleucine (g) 1.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 2.6 1.0 0.0 0.3 0.0 0.0 0.1 1.0 3.8 11 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 2.7 0.3 0.2 0.0 0.0 0.0 n/a 0.0 5.4 1.9 0.0 0.5 0.0 0.0 0.2 1.6 6.1 19 2
Lysine (g) 0.8 0.3 0.2 0.0 0.0 0.0 n/a 0.0 5.9 1.5 0.0 0.5 0.0 0.0 0.1 1.3 3.2 14 2
Magnesium (mg) 145.0 53.3 25.9 0.0 14.3 11.9 n/a 0.0 48.7 19.0 7.5 6.0 0.9 0.8 4.9 63.4 67.2 469 59
Maltose (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 6 1
Manganese (mg) 2.5 0.5 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 4 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.5 0.0 0.2 0.0 0.0 0.0 0.4 1.7 5 1
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 16.1 4.2 0.0 1.8 9.0 0.0 0.0 5.2 22.1 59 7
Niacin (mg) 19.6 1.4 2.1 0.0 1.2 0.6 n/a 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.3 0.4 0.3 27 3
Pantothenic acid (mg) 1.2 1.1 0.6 0.0 0.4 0.1 n/a 0.0 0.9 0.2 0.1 0.8 0.0 0.0 0.1 1.5 0.5 8 1
Phenylalanine (g) 1.8 0.2 0.1 0.0 0.1 0.1 n/a 0.0 2.5 1.0 0.0 0.3 0.0 0.0 0.1 0.8 3.4 10 1
Phosphorus (mg) 517.1 140.6 75.6 0.0 30.9 23.8 n/a 0.0 699.6 364.5 8.7 99.0 10.2 4.6 24.3 453.8 1,189.4 3,642 455
Phytosterols n/a n/a n/a 0.0 n/a 10.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 11 1
Polyunsaturated Fat (g) 1.5 0.4 0.3 0.0 0.1 0.1 n/a 0.0 1.7 0.6 0.0 1.0 1.3 0.0 0.1 0.7 2.6 10 1
Potassium (mg) 610.1 692.3 691.2 0.0 251.1 208.3 n/a 0.1 464.9 62.5 83.1 69.0 10.2 12.0 24.1 736.9 255.4 4,171 521
Proline (g) 4.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 4.7 2.3 0.0 0.3 0.0 0.0 0.3 1.6 7.9 22 3
Protein (g) 35.7 6.3 2.0 0.0 1.2 1.0 n/a 0.0 49.9 19.2 0.4 6.3 0.4 0.2 2.3 16.0 74.5 215 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 518.1 111.5 0.0 80.0 285.8 0.0 0.0 151.3 584.6 1,731 216
Riboflavin (mg) 1.1 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.9 0.2 0.0 0.2 0.0 0.0 0.0 0.8 1.0 5 1
Saturated Fat (g) 0.8 0.1 0.1 0.0 0.0 0.1 n/a 0.0 36.7 8.7 0.0 1.6 21.9 0.0 0.0 11.1 44.2 125 16
Selenium (mcg) 172.9 6.4 0.2 0.0 0.1 0.0 n/a 0.0 64.2 8.9 0.0 15.4 0.4 0.4 7.6 9.8 57.1 343 43
Serine (g) 1.7 0.2 0.1 0.0 0.1 0.1 n/a 0.0 2.5 1.1 0.0 0.5 0.0 0.0 0.1 0.9 2.5 10 1
Sodium (mg) 16.4 57.5 149.0 0.0 4.8 3.6 n/a 581.4 372.0 764.5 8.4 71.0 304.2 0.5 0.4 239.1 2,106.7 4,679 585
Starch (g) 170.9 n/a 3.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 174 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 7.8 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 9 1
Sugar (g) 7.3 n/a 10.2 0.0 5.0 2.9 n/a 0.0 1.2 0.5 0.1 0.2 0.0 0.0 0.1 n/a 3.5 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.4 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Threonine (g) 1.3 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.3 0.7 0.0 0.3 0.0 0.0 0.1 0.7 3.3 9 1
Tocopherol, alpha (mg) 0.3 n/a 1.4 0.0 1.9 0.4 n/a 0.0 0.5 0.1 0.1 0.5 1.0 0.0 0.0 n/a 0.6 7 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 4.1 0.7 0.5 0.0 0.4 0.2 n/a 0.0 57.5 14.3 0.1 4.8 34.6 0.0 0.2 17.9 75.1 210 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.2 1.7 4 0
Tyrosine (g) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.6 1.2 0.0 0.2 0.0 0.0 0.1 0.8 3.5 9 1
Valine (g) 1.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3.1 1.3 0.0 0.4 0.0 0.0 0.1 1.1 4.4 13 2
Vitamin A, IU (IU) 0.0 6,390.0 36,085.0 0.0 3,725.9 440.3 n/a 0.0 1,970.5 432.5 1,263.6 270.0 1,064.6 0.3 0.0 673.4 2,271.4 54,587 6,823
Vitamin A, RAE (mcg) 0.0 319.5 1,803.6 0.0 186.8 21.4 n/a 0.0 531.4 114.5 63.2 80.0 291.4 0.0 0.0 161.0 601.4 4,174 522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.1 0.0 0.4 0.1 0.0 0.0 1.8 7.7 13 2
Vitamin B-6 (mg) 0.4 0.3 0.3 0.0 0.3 0.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 198.5 12.7 0.0 152.0 95.7 n/a 0.0 0.0 0.0 20.0 0.0 0.0 0.9 0.0 7.3 0.0 487 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 10.5 0.0 41.0 25.6 0.0 0.0 n/a 53.8 175 22
Water (g) 27.1 193.2 190.7 0.0 109.7 111.7 n/a 0.0 317.5 10.4 13.2 38.1 6.8 1.8 2.7 427.9 168.0 1,619 202
Zinc (mg) 3.9 0.9 0.5 0.0 0.3 0.2 n/a 0.0 5.1 1.9 0.2 0.6 0.0 0.0 0.2 1.9 9.8 25 3

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