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    Nutritional Facts: Chunky Vegetable Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (274g)
    lasagna noodles
    3 cups (213g)
    broccoli florets
    3 large (216g)
    carrots
    0 (0g)
    diced tomatoes
    1 medium (119g)
    red bell peppers
    1 medium (119g)
    green bell peppers
    3/4 cup (0g)
    pesto sauce
    1/4 teaspoon (2g)
    salt
    15 ounces (443g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    1 large (50g)
    eggs
    3 tablespoons (43g)
    butter
    1 (3g)
    garlic cloves
    3 tablespoons (22g)
    all-purpose flour
    2 cups (488g)
    milk
    3 cups (336g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2.2 0.6 0.0 0.4 0.0 0.0 0.1 0.6 2.4 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2.8 0.8 0.0 0.4 0.0 0.0 0.1 0.6 1.7 8 1
    Ash (g) 2.4 2.0 2.1 0.0 0.6 0.5 n/a 1.5 4.5 4.0 0.3 0.5 0.9 0.0 0.1 3.5 11.0 34 4
    Aspartic acid (g) 1.7 0.5 0.4 0.0 0.3 0.2 n/a 0.0 4.4 1.3 0.0 0.7 0.0 0.0 0.1 1.2 5.5 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 57.5 102.2 71.3 0.0 8.3 11.9 n/a 0.4 916.6 554.5 20.7 28.0 10.2 5.4 3.4 580.7 1,696.8 4,068 508
    Calories 1,015.1 59.6 88.6 0.0 36.9 23.8 n/a 0.0 770.5 215.5 5.4 71.5 305.4 4.5 81.9 312.3 1,008.0 3,999 500
    Calories (kj) 4,249.0 249.2 373.7 0.0 153.5 100.0 n/a 0.0 3,223.6 902.5 22.7 299.5 1,277.6 18.7 342.7 1,307.8 4,213.4 16,734 2,092
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 204.3 11.2 20.7 0.0 7.2 5.5 n/a 0.0 13.5 2.0 0.9 0.4 0.0 1.0 17.2 22.7 7.4 314 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 225.8 44.0 0.0 186.0 91.6 0.0 0.0 68.3 265.4 881 110
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 2 0
    Dietary Fiber (g) 8.8 n/a 6.0 0.0 2.5 2.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.6 0.0 0.0 20 3
    Folate (mcg) 648.4 151.2 41.0 0.0 54.7 11.9 n/a 0.0 53.1 5.0 22.8 23.5 1.3 0.1 5.8 24.4 23.5 1,067 133
    Folate, DFE (mcg) 1,069.8 151.2 41.0 0.0 54.7 11.9 n/a 0.0 53.1 5.0 22.8 23.5 1.3 0.1 5.8 24.4 23.5 1,488 186
    Folate, food (mcg) 49.2 151.2 41.0 0.0 54.7 11.9 n/a 0.0 53.1 5.0 22.8 23.5 1.3 0.1 5.8 24.4 23.5 468 58
    Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
    Fructose (g) 0.3 n/a 1.2 0.0 2.7 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
    Glucose (dextrose) (g) 0.3 n/a 1.3 0.0 2.3 1.4 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1.9 7 1
    Glutamic acid (g) 12.6 0.8 0.8 0.0 0.3 0.2 n/a 0.0 10.8 4.3 0.0 0.8 0.1 0.0 0.8 3.4 15.0 50 6
    Glycine (g) 1.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.4 0.0 0.2 0.0 0.0 0.1 0.3 1.7 6 1
    Histidine (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.5 0.0 0.2 0.0 0.0 0.1 0.4 1.7 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 1.9 0.6 0.0 0.5 0.4 n/a 0.0 1.7 0.5 0.9 0.9 0.0 0.1 0.3 0.2 1.5 18 2
    Isoleucine (g) 1.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 2.6 1.0 0.0 0.3 0.0 0.0 0.1 1.0 3.8 11 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 2.7 0.3 0.2 0.0 0.0 0.0 n/a 0.0 5.4 1.9 0.0 0.5 0.0 0.0 0.2 1.6 6.1 19 2
    Lysine (g) 0.8 0.3 0.2 0.0 0.0 0.0 n/a 0.0 5.9 1.5 0.0 0.5 0.0 0.0 0.1 1.3 3.2 14 2
    Magnesium (mg) 145.0 53.3 25.9 0.0 14.3 11.9 n/a 0.0 48.7 19.0 7.5 6.0 0.9 0.8 4.9 63.4 67.2 469 59
    Maltose (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 6 1
    Manganese (mg) 2.5 0.5 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 4 1
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.5 0.0 0.2 0.0 0.0 0.0 0.4 1.7 5 1
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 16.1 4.2 0.0 1.8 9.0 0.0 0.0 5.2 22.1 59 7
    Niacin (mg) 19.6 1.4 2.1 0.0 1.2 0.6 n/a 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.3 0.4 0.3 27 3
    Pantothenic acid (mg) 1.2 1.1 0.6 0.0 0.4 0.1 n/a 0.0 0.9 0.2 0.1 0.8 0.0 0.0 0.1 1.5 0.5 8 1
    Phenylalanine (g) 1.8 0.2 0.1 0.0 0.1 0.1 n/a 0.0 2.5 1.0 0.0 0.3 0.0 0.0 0.1 0.8 3.4 10 1
    Phosphorus (mg) 517.1 140.6 75.6 0.0 30.9 23.8 n/a 0.0 699.6 364.5 8.7 99.0 10.2 4.6 24.3 453.8 1,189.4 3,642 455
    Phytosterols n/a n/a n/a 0.0 n/a 10.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 11 1
    Polyunsaturated Fat (g) 1.5 0.4 0.3 0.0 0.1 0.1 n/a 0.0 1.7 0.6 0.0 1.0 1.3 0.0 0.1 0.7 2.6 10 1
    Potassium (mg) 610.1 692.3 691.2 0.0 251.1 208.3 n/a 0.1 464.9 62.5 83.1 69.0 10.2 12.0 24.1 736.9 255.4 4,171 521
    Proline (g) 4.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 4.7 2.3 0.0 0.3 0.0 0.0 0.3 1.6 7.9 22 3
    Protein (g) 35.7 6.3 2.0 0.0 1.2 1.0 n/a 0.0 49.9 19.2 0.4 6.3 0.4 0.2 2.3 16.0 74.5 215 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 518.1 111.5 0.0 80.0 285.8 0.0 0.0 151.3 584.6 1,731 216
    Riboflavin (mg) 1.1 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.9 0.2 0.0 0.2 0.0 0.0 0.0 0.8 1.0 5 1
    Saturated Fat (g) 0.8 0.1 0.1 0.0 0.0 0.1 n/a 0.0 36.7 8.7 0.0 1.6 21.9 0.0 0.0 11.1 44.2 125 16
    Selenium (mcg) 172.9 6.4 0.2 0.0 0.1 0.0 n/a 0.0 64.2 8.9 0.0 15.4 0.4 0.4 7.6 9.8 57.1 343 43
    Serine (g) 1.7 0.2 0.1 0.0 0.1 0.1 n/a 0.0 2.5 1.1 0.0 0.5 0.0 0.0 0.1 0.9 2.5 10 1
    Sodium (mg) 16.4 57.5 149.0 0.0 4.8 3.6 n/a 581.4 372.0 764.5 8.4 71.0 304.2 0.5 0.4 239.1 2,106.7 4,679 585
    Starch (g) 170.9 n/a 3.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 174 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 n/a 7.8 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 9 1
    Sugar (g) 7.3 n/a 10.2 0.0 5.0 2.9 n/a 0.0 1.2 0.5 0.1 0.2 0.0 0.0 0.1 n/a 3.5 31 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.4 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Threonine (g) 1.3 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.3 0.7 0.0 0.3 0.0 0.0 0.1 0.7 3.3 9 1
    Tocopherol, alpha (mg) 0.3 n/a 1.4 0.0 1.9 0.4 n/a 0.0 0.5 0.1 0.1 0.5 1.0 0.0 0.0 n/a 0.6 7 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 4.1 0.7 0.5 0.0 0.4 0.2 n/a 0.0 57.5 14.3 0.1 4.8 34.6 0.0 0.2 17.9 75.1 210 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.2 1.7 4 0
    Tyrosine (g) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.6 1.2 0.0 0.2 0.0 0.0 0.1 0.8 3.5 9 1
    Valine (g) 1.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3.1 1.3 0.0 0.4 0.0 0.0 0.1 1.1 4.4 13 2
    Vitamin A, IU (IU) 0.0 6,390.0 36,085.0 0.0 3,725.9 440.3 n/a 0.0 1,970.5 432.5 1,263.6 270.0 1,064.6 0.3 0.0 673.4 2,271.4 54,587 6,823
    Vitamin A, RAE (mcg) 0.0 319.5 1,803.6 0.0 186.8 21.4 n/a 0.0 531.4 114.5 63.2 80.0 291.4 0.0 0.0 161.0 601.4 4,174 522
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.1 0.0 0.4 0.1 0.0 0.0 1.8 7.7 13 2
    Vitamin B-6 (mg) 0.4 0.3 0.3 0.0 0.3 0.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 198.5 12.7 0.0 152.0 95.7 n/a 0.0 0.0 0.0 20.0 0.0 0.0 0.9 0.0 7.3 0.0 487 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 10.5 0.0 41.0 25.6 0.0 0.0 n/a 53.8 175 22
    Water (g) 27.1 193.2 190.7 0.0 109.7 111.7 n/a 0.0 317.5 10.4 13.2 38.1 6.8 1.8 2.7 427.9 168.0 1,619 202
    Zinc (mg) 3.9 0.9 0.5 0.0 0.3 0.2 n/a 0.0 5.1 1.9 0.2 0.6 0.0 0.0 0.2 1.9 9.8 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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