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Nutritional Facts: Lighter Shrimp and Polenta (Bobby Dean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
Canadian bacon
2 (6g)
garlic cloves
1 (110g)
onions
1/2 (60g)
green bell peppers
14 1/2 ounces (414g)
tomatoes
1/4 cup (59g)
white wine
2 tablespoons (0g)
Greek yogurt
1 teaspoon (5g)
hot sauce
1/4 teaspoon (2g)
salt
1 dozen (84g)
large shrimp
3/4 cup (0g)
quick-cooking polenta
3 cups (711g)
water
1 tablespoon (3g)
chives
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Arginine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 1 0
Ash n/a 0.1 0.4 0.3 2.1 0.1 n/a 0.3 1.5 1.6 n/a 0.7 0.0 7 2
Aspartic acid n/a 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 10.9 25.3 6.0 41.4 5.3 n/a 0.4 0.4 45.4 n/a 21.3 2.8 159 40
Calories n/a 8.9 44.0 11.9 74.6 48.2 n/a 0.5 0.0 59.6 n/a 0.0 0.9 249 62
Calories (kj) n/a 37.4 182.6 50.0 306.6 201.1 n/a 2.2 0.0 249.5 n/a 0.0 3.8 1,033 258
Carbohydrates n/a 2.0 10.3 2.8 16.1 1.5 n/a 0.1 0.0 0.8 n/a 0.0 0.1 34 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 105.8 n/a 0.0 0.0 106 26
Copper n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.1 1.9 1.0 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 8 2
Folate n/a 0.2 20.9 6.0 62.1 0.6 n/a 0.3 0.0 16.0 n/a 0.0 3.2 109 27
Folate, DFE n/a 0.2 20.9 6.0 62.1 0.6 n/a 0.3 0.0 16.0 n/a 0.0 3.2 109 27
Folate, food n/a 0.2 20.9 6.0 62.1 0.6 n/a 0.3 0.0 16.0 n/a 0.0 3.2 109 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.7 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.7 5.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Glutamic acid n/a 0.0 0.3 0.1 1.8 n/a n/a 0.0 0.0 2.0 n/a n/a 0.0 4 1
Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Iron n/a 0.1 0.2 0.2 1.1 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 1 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 1 0
Magnesium n/a 1.5 11.0 6.0 45.6 5.9 n/a 0.2 0.0 18.5 n/a 7.1 1.3 97 24
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0.3 2.5 0.1 n/a 0.0 0.0 1.5 n/a 0.0 0.0 5 1
Pantothenic acid n/a 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Phosphorus n/a 9.2 31.9 11.9 99.4 10.6 n/a 0.5 0.0 205.0 n/a 0.0 1.7 370 93
Phytosterols n/a n/a 16.5 5.4 29.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 51 13
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Potassium n/a 24.1 160.6 104.1 981.9 41.7 n/a 6.8 0.1 94.9 n/a 7.1 8.9 1,430 358
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Protein n/a 0.4 1.2 0.5 3.6 0.0 n/a 0.0 0.0 11.4 n/a 0.0 0.1 17 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.4 n/a 0.0 0.0 45 11
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Selenium n/a 0.9 0.6 0.0 0.0 0.1 n/a 0.0 0.0 24.9 n/a 0.0 0.0 26 7
Serine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Sodium n/a 1.0 4.4 1.8 20.7 2.9 n/a 124.2 581.4 475.4 n/a 21.3 0.1 1,233 308
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.1 4.7 1.4 10.9 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.1 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.2 2.2 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.5 2.2 220.2 3,451.0 0.0 n/a 7.6 0.0 151.2 n/a 0.0 130.6 3,963 991
Vitamin A, RAE n/a 0.0 0.0 10.7 174.0 0.0 n/a 0.4 0.0 45.4 n/a 0.0 6.5 237 59
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C n/a 1.9 8.1 47.8 56.8 0.0 n/a 3.5 0.0 0.0 n/a 0.0 1.7 120 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 n/a 0.0 0.0 2 0
Water n/a 3.5 98.0 55.9 391.6 51.1 n/a 4.2 0.0 69.7 n/a 710.3 2.7 1,387 347
Zinc n/a 0.1 0.2 0.1 0.7 0.1 n/a 0.0 0.0 0.8 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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