Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) Canadian bacon |
2 (6g) garlic cloves |
1 (110g) onions |
1/2 (60g) green bell peppers |
14 1/2 ounces (414g) tomatoes |
1/4 cup (59g) white wine |
2 tablespoons (0g) Greek yogurt |
1 teaspoon (5g) hot sauce |
1/4 teaspoon (2g) salt |
1 dozen (84g) large shrimp |
3/4 cup (0g) quick-cooking polenta |
3 cups (711g) water |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | 0.4 | 0.3 | 2.1 | 0.1 | n/a | 0.3 | 1.5 | 1.6 | n/a | 0.7 | 0.0 | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 10.9 | 25.3 | 6.0 | 41.4 | 5.3 | n/a | 0.4 | 0.4 | 45.4 | n/a | 21.3 | 2.8 | 159 | 40 |
| Calories | n/a | 8.9 | 44.0 | 11.9 | 74.6 | 48.2 | n/a | 0.5 | 0.0 | 59.6 | n/a | 0.0 | 0.9 | 249 | 62 |
| Calories (kj) | n/a | 37.4 | 182.6 | 50.0 | 306.6 | 201.1 | n/a | 2.2 | 0.0 | 249.5 | n/a | 0.0 | 3.8 | 1,033 | 258 |
| Carbohydrates | n/a | 2.0 | 10.3 | 2.8 | 16.1 | 1.5 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 34 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 105.8 | n/a | 0.0 | 0.0 | 106 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 1.9 | 1.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Folate | n/a | 0.2 | 20.9 | 6.0 | 62.1 | 0.6 | n/a | 0.3 | 0.0 | 16.0 | n/a | 0.0 | 3.2 | 109 | 27 |
| Folate, DFE | n/a | 0.2 | 20.9 | 6.0 | 62.1 | 0.6 | n/a | 0.3 | 0.0 | 16.0 | n/a | 0.0 | 3.2 | 109 | 27 |
| Folate, food | n/a | 0.2 | 20.9 | 6.0 | 62.1 | 0.6 | n/a | 0.3 | 0.0 | 16.0 | n/a | 0.0 | 3.2 | 109 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.2 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.5 | 11.0 | 6.0 | 45.6 | 5.9 | n/a | 0.2 | 0.0 | 18.5 | n/a | 7.1 | 1.3 | 97 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | 0.0 | 0.1 | 0.3 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 9.2 | 31.9 | 11.9 | 99.4 | 10.6 | n/a | 0.5 | 0.0 | 205.0 | n/a | 0.0 | 1.7 | 370 | 93 |
| Phytosterols | n/a | n/a | 16.5 | 5.4 | 29.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 51 | 13 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | 24.1 | 160.6 | 104.1 | 981.9 | 41.7 | n/a | 6.8 | 0.1 | 94.9 | n/a | 7.1 | 8.9 | 1,430 | 358 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.4 | 1.2 | 0.5 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.1 | 17 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 45 | 11 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Selenium | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 26 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 1.0 | 4.4 | 1.8 | 20.7 | 2.9 | n/a | 124.2 | 581.4 | 475.4 | n/a | 21.3 | 0.1 | 1,233 | 308 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 4.7 | 1.4 | 10.9 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.5 | 2.2 | 220.2 | 3,451.0 | 0.0 | n/a | 7.6 | 0.0 | 151.2 | n/a | 0.0 | 130.6 | 3,963 | 991 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 10.7 | 174.0 | 0.0 | n/a | 0.4 | 0.0 | 45.4 | n/a | 0.0 | 6.5 | 237 | 59 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.9 | 8.1 | 47.8 | 56.8 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 120 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Water | n/a | 3.5 | 98.0 | 55.9 | 391.6 | 51.1 | n/a | 4.2 | 0.0 | 69.7 | n/a | 710.3 | 2.7 | 1,387 | 347 |
| Zinc | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.